Less Meat, More Veggies Prevents Prostate Cancer

New research in the Journal of Human Nutrition and Dietetics reveals diets low in fat and red meat and rich in fruits and vegetables helps prevent and treat prostate cancer. Using an evidence-based review of dietary recommendations, researchers found avoiding processed or charcoaled meats and dairy products and eating more tomatoes, broccoli and cauliflower has beneficial effects on prostate cancer prevention and treatment; Wiley-Blackwell reports.

According Dr. Fuhrman, humans are designed to consume a lot of plants and these foods are essential to preventing disease, such as prostate cancer. Recently, the World Cancer Research Fund said better diets, i.e. fruits and vegetables, could help curb global cancer rates.

In April, experts found pomegranate juice helps slow prostate cancer doubling times and omega-3 fatty acids have been shown to slash prostate cancer risk by as high as 63%.

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Q & A: Being a Fruitarian is Not the Most Healthy

Fruit is great. Foods like blueberries and pomegranates are known cancer-fighters and help prevent cardiovascular disease, but should you only eat fruit and nothing else? Here’s a brief discussion from Dr. Fuhrman’s member center about fruitarianism and longevity:

Question: I have been exposed to the ideas fruitarians and raw foodies. I always figured that if I had enough self-discipline to practice these dietary philosophies. I would experience superior longevity, but a while back I learned popular fruitarian advocate T.C. Fry died at age 70. What gives?! If these dietary practices reap nothing in longevity beyond age 75, what hope is there for someone who doesn’t have a family history of longevity and is by no means as dedicated as prominent fruitarians and raw foodists?

Dr. Fuhrman: Being a fruitarian diet is not most healthful! I have seen lots of fruitarian, raw foodists in poor health, including one who died in his forties because he refused to take an antibiotic for his severe pneumonia. T.C. Fry died of severe Vitamin B12 deficiency, with resultant hyper-homocystiene causing vascular disease. I saw his hospital records before he died. He taught people they did not need to take B12. There are no guarantees, in life, but fruitarianism is not the answer.

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Cancer in Minorities to Skyrocket in 20 Years...

According to a new study in the Journal of Clinical Oncology cancer cases among Hispanics and African Americans could reach 157 million by 2030, up from 46 million in 1980. For the study, scientists analyzed information from a national health database and projected Hispanics will experience the highest increase in cancer incidence with 142%. Now, these figures may be higher than what will actually happen, but researchers warn the trends are very clear and strong; HealthDay News investigates.

Actually, many experts believe these trends can be reversed with better diet, i.e. more fruits and vegetables, and more exercise. Plant foods are potent cancer fighters. Just yesterday pomegranates were shown to improve prostate cancer recovery. Also, switching to a diet including more fiber and less sugar can stave off diabetes in Latinos.

In related news, recent studies show foods like green vegetables and nuts help prevent ovarian cancer, while stuff like charred meat raises the risk of pancreatic cancer.

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Too Much Alcohol Might Put Mr. Peeps on the Fritz!

Okay guys, a few drinks with friends and flirting with girls might sound like a good time, but a new survey of 1,580 men suggests a correlation between drinking and erectile dysfunction (ED). Published in UroToday, the findings indicate if kept to the current guidelines drinking was associated with a low-risk of ED, which implies if you drink more you’ll have a greater risk of underperforming. But even if the risk is low, experts warn this is not encouragement to start drinking; Medical News Today explains.

Talk about a catch-22! Now, if you’re looking to live healthfully, boozing isn’t going to help. Previous studies link alcohol consumption with high blood pressure, irregular heartbeat and belly fat. As for erectile dysfunction, ED is seen as a predicator of cardiovascular disease. So drink pomegranate juice instead, it’s good for your heart and your wiener. Yippee!

In related news, last week researchers determined women who drank just one glass of wine per day had an increased risk of cancer, in some cases as high as 22%.

Via Health and Men.

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