Cold Weather Gardening - Grow Spinach, Kale, Mustard Greens...

 

It’s August, so fall is right around the corner and most of us think that’s the end of gardening and enjoying fresh homegrown vegetables—wrong! In this video, one organic farmer insists fall is the perfect time to grow Dr. Fuhrman’s favorite, leafy green vegetables, like kale, arugula, mustard greens and lettuce. Apparently, many of these veggies do better in the. Dr. Fuhrman says green—or cruciferous—vegetables are king, loaded with important phytochemicals and nutrients.

Dr. Fuhrman calls green vegetables your best defense against cancer, helping to prevent damage to DNA caused by inferior diet. Recent reports have linked cruciferous vegetables to lower risk of pancreatic and ovarian cancer. Dr. Fuhrman also points out leafy greens are full of fiber, so eating them fills your stomach and leaves you feeling full, without overeating, i.e. you can eat more and still lose weight.

Plant Flavonoids Reduce Ovarian Cancer Risk

New research in the International Journal of Cancer suggests plant-based flavonoids may lower ovarian cancer risk in women by protecting cells against damage. Flavonoids are antioxidants found in foods like seeds, nuts, celery and other green vegetables. For the study, scientists assessed the diet of 1,141 women with ovarian cancer and 1,183 women without over a one-week period, finding that women with the highest intake of the flavonoid apigenin had a “borderline significant decrease” in ovarian cancer risk; Reuters reports.

In July, a report showed flavonoids protect the heart by preventing free radicals and cell dysfunction, leading to heart trouble. And data has shown combining tomatoes with broccoli optimize the benefits of flavonoids. Apples and pears are also loaded with flavonoids.

Granted, all these healthful plant compounds are great, but instead of just eating fruits and vegetables. People prefer their butter and tortilla chips infused with nutrients. Yuck.

Image credit: limonada

Brits Need to Buy Less Saturated Fat!

Heart disease is the number one killer in the United Kingdom, accounting for 1 in 3 deaths, prompting the nation’s Food Standards Agency to launch an advertising campaign encouraging citizens to consume less saturated fat. The new health initiative will focus on moms and women ages 45 to 60, and include posters, digital marketing and television and press ads. Currently, adults in the U.K. eat 20% more than the recommended maximum levels of saturated fat, too much butter, chips and cheese; FoodNavigator explains.

Dr. Fuhrman recommends avoiding saturated fat. It raises cholesterol, causing heart disease. In this video, this poor guy ate a diet mostly compromised of saturated fat, a lot of ghee, clarified butter, and without emergency surgery he would have died.

And don’t forget, saturated fat has also been linked to cancer, such as prostate, ovarian and small intestine cancer.

Image credit: ebby