Mediterranean Diet, Vegetables May Extend Life...

Appearing in the British Medical Journal, a new study claims the Mediterranean diet—i.e. eating a lot of fruits and vegetables and avoiding meat, alcohol and dairy products—increases lifespan. Researchers examined the eating habits of 23,000 Greeks over 10 years, finding the presence of a diet rich in vegetables yielded health benefits, but when the heavy consumption of vegetables was removed, these benefits were negated; HealthDay News reports.

Sadly, many Mediterranean countries are loosing ground. In 2008, childhood obesity in Portugal, Spain and Italy jumped 30%. According to Dr. Fuhrman, all those healthy Mediterranean foods are giving way to western foods. That’s why the Mediterranean is getting fat, just like us!

And last September, a report revealed countries like Spain, Italy and Greece are buckling under the weight of fast food and the move away from their traditional dietary roots.

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Eating Nuts Cuts Metabolic Syndrome

A new study in the Archives of Internal Medicine claims a Mediterranean diet plus daily servings of nuts helps older heart patients manage metabolic syndrome. Of the two groups assigned a Mediterranean diet, the individuals eating nuts lowered their prevalence of metabolic syndrome by 13.7%, but the people told to consume olive oil only reduced their risk by 6.7%; HealthDay News investigates.

According to Dr. Fuhrman nuts, and seeds, are a natural part of the human diet. And nuts protect against heart disease and help lower cholesterol. But the Mediterranean diet is outdated. Back in the 1950s people eating the Mediterranean diet consumed a lot of saturated fat, primarily olive oil, but they also did manual labor. But now, with the help fast food, many people in the Mediterranean are fat just like us!