Originally coined by Dr. Fuhrman, a nutritarian is someone who bases their food choices on micronutrient content per calorie of foods, striving to consume a broad array of micronutrients in their diet.
The article reports that “nutritarian” is poised to become a ubiquitous dietary definition on par with vegetarian, vegan, raw foodist, flexitarian, locavore… There is one major difference, though: the exclusion of cooked foods, meat, foods grown far from home, or even all animal products does not define a health-promoting diet. Nutritarian diets, however, always include an abundance of fresh, colorful fruits and vegetables accompanied by additional whole plant foods. A nutritarian diet is health-promoting by definition.
The article’s advice for going nutritarian? “Eat the rainbow.” Excellent advice, since phytochemicals, antioxidants in particular, are pigments that give fruits and vegetables their vibrant colors.
Read the full article on livemint.com.