Successful People Aren't Born that Way

 

“Successful people aren’t born that way.  They become successful by establishing the habit of doing things unsuccessful people don’t like to do.  The successful people don’t always like these things themselves; they just get on and do them.”  - author unknown

composite pic of weight loss success stories

For over three years I’ve interviewed those who’ve been successful at getting their health back through nutritarian eating.  As an interviewer I get the unique opportunity to hear the "rest-of-the-story" that often doesn’t make it to Disease Proof.  I’ve discovered a few common threads among all of them; in fact, not just their stories, but also those from the member center of DrFuhrman.com who’ve also successfully earned health back.  The following are a few commonalities:

 

  • Each successful nutritarian made time to thoroughly study and understand the science behind Dr. Fuhrman’s nutritional recommendations in his books, teleconferences, TV programs, and articles.  That was a given. 

 

  • Success had nothing to do with their economic status, nationality, education, social standing, professional training, or career choice.  It had nothing to do with past childhood memories or dysfunctions, or lack thereof.  And it had nothing to do with religious backgrounds or affiliations.  A key component to their success was their mindsets; what they understood and believed to be true, and then acting upon that truth.  They no longer accepted the belief system of the status quo; the moderation myth from physicians, counselors, influential leaders, friends. co-workers, or relatives that eating for health was extreme, or that "just one bite won't hurt."  Instead, they understood that bypass surgery, paralysis from strokes, cancers, leg amputations, and a myriad of other diseases were totally preventable and extreme.  They no longer felt sorry for themselves, or allowed others to feel sorry for them for choosing health over disease.  And thus, as their minds were changed, their bodies transformed as a result.  

 

  • They each had a desperate tenacity to hold fast to earning health back, no matter what.  This steadfast resolve caused them to do things that weren’t necessarily pleasant and easy at the time, but they did it anyway.  For instance, Scott, who lost 333 lbs, started riding a bike at 501 lbs.  He lived in Minnesota and that first winter he rode in minus 43 degree weather.  No excuses.  Isabel, a die-hard people pleaser, was sick of being depressed, tired, and ashamed to be seen in public due to obesity.  She finally got desperate enough and chose to put her health before pleasing others; regardless of what anyone thought.  No excuses.

 

"Once the determined individual has their mind made up and fully committed to let nothing stand in their way, they can break off the chains of addiction.  It only takes that one firm decision and to make it work no matter how difficult it may be in the beginning.  The problem is compounded when people have a hundred excuses to feel sorry for themselves. They revel in their own misery and feel special for their suffering."  

- Dr. Fuhrman

 

  • For everyone, there was a steadfast determination to cross over the threshold of unhealthy food cravings; all had to overcome this hurdle.  However, as the cravings for unhealthy foods decreased and taste buds changed, the natural desire for nutrient rich foods took precedence over low nutrient foods.  They no longer felt deprived, and as a result, eating actually became more enjoyable and pleasurable than before.  Most everyone expressed a whole new world opened up to them of what they “could” eat instead of the traditional, restrictive dieting mentality of what they “couldn’t” eat.  This freedom created a momentum for continual success. 

  

  • One member of Dr. Fuhrman's member center, who has now been a nutritarian for several years stated, “Unhealthy food eventually became unappealing, unappetizing and ‘un-tasty’.”  Laurie, who is now free from yo-yo dieting and MS flare-ups, resolved in her heart to never cheat on the Eat to Live plan because she was desperate to be medication free.  Now, nutritarian eating is a way of life for her, and she actually feels sorry for those who don’t eat high-nutrient foods.

 

  • Most importantly, as everyone experienced significant improvements in their health and energy levels, it motivated and exponentially increased their confidence to keep going.  Many described it as feeling tremendous, youthful and vibrant.  Some, like me, were so malnourished and miserable that we noticed the improvements immediately.  Others had to make it through rough withdrawal symptoms first, but everyone eventually got to the point of feeling energetic and well for the first time in his/her life.  This “feel good” attitude has propelled all of us to maintain this excellent health for life!  There’s no turning back.        

 

Interview with a Nutritarian: Laurie

On January 1st, Laurie, a veteran member of the Member Center of DrFuhrman.com, crossed a milestone of being a nutritarian for five years. She’s still excited to be free from yo-yo dieting and Multiple Sclerosis flare-ups that plagued her life for years. Her enthusiasm for, and commitment to eating for health is evident to all as she inspires and encourages so many on the member center forums. Welcome to Disease Proof, Laurie! 


before and after images of female nutritarian

Tell us about yourself and the events that led up to getting your health back?

For years I was a yo-yo dieter. I would lose and regain the same weight over-and-over again; causing my physical and emotional health to suffer. I could never predict whether my clothes would fit or not.

At age 28 I was diagnosed with Multiple Sclerosis and life seemed still more precarious and confusing with the constant threat of a MS flare-up. Still, I didn’t look to healthy foods to help with the disease. Dieting for me was all about body size and appearance; plus, no doctor mentioned nutrition to me.

 

What’s happened to your body since you’ve committed to Dr. Fuhrman’s high nutrient diet-style?

I lost my excess weight in 2005, and I’ve stayed at 110 lbs (5’4”) ever since then. There will never be any more yo-yo dieting for me!

I’ve stabilized at this same weight for so long that I've forgotten what it feels like to be changing sizes all the time.  I feel like someone who has always been trim.  I'm so happy with the way I look and feel now.

My "good" cholesterol has increased from 40 to 52, total cholesterol has come down from above 150 to 130, my triglycerides fell from 152 to 47, and my blood pressure is now excellent.

I do have some permanent MS symptoms since I didn't start a healthy diet until my 40’s, but I no longer have flare-ups. I don’t experience the bizarre sensory symptoms (numbness and tingling) that I used to get on a regular basis.  I use an elliptical machine and do strength training on a consistent schedule, and no longer feel like a person with a disease.

My husband, who is also a committed nutritarian, told me during the darkest days of my worst MS flare-ups that he would be with me for the rest of our lives. Neither one of us knew at the time that we would become nutritarians together and lead such joyful lives. Truly, this lifestyle change has been the best thing we have ever done for ourselves, and we are immeasurably grateful to Dr. Fuhrman. He has given both of us the gift of good health.



Laurie, do you have any success tip(s) that you’d like to share with others?

I would recommend Dr. Fuhrman's Member Center to everyone. The recipes are scrumptious, and have enabled me to cheerfully leave behind pizza, ice cream, and other previously irresistible treats. The newsletters and teleconferences are essential, and the social interaction and support is priceless. We treasure the friends we have made on the Member Center of DrFuhrman.com and at Dr. Fuhrman's health getaway vacations.

 

Is there a final thought that you would like to share with anyone who is discouraged or has given up hope?

To anyone who is feeling hopeless I would say, "If I can do it, anyone can!" You cannot imagine how much I loved the taste of the foods that made me fat. It is astonishing how dramatically our tastes in food can change to enable us to truly enjoy eating for health.

 

Congratulations Laurie on such a great accomplishment! Your continual success is an inspiration to many.