Keep it Going! Take the Next Step Toward Excellent Health

SunshineAs the holiday season comes to a close, I hope you and your loved ones have enjoyed many happy and healthy celebrations and made some wonderful memories.

Right now, wherever you are in your journey toward superior nutrition, you should appreciate your accomplishments, and now take it even further. Building a healthy diet is like building muscles or learning a new skill – if you make the commitment and practice every day, you will get stronger, you will see results, and it will become easier and more enjoyable.

Read more at DrFuhrman.com 

Let's Redefine Deprivation

My youngest son and I recently visited my oldest daughter and son-in-law in Seattle. We experienced all the wonderful landmarks of the city such as the Space Needle and Pike's Place Market, etc., but the highlight was hiking to the top of Rattlesnake Ridge to see the breathtaking and magnificent views from the summit.

I was so totally blown away by what I saw when I reached the summit that I squealed with delight! - just ask my daughter who captured my over-the-top enthusiasm on video via her iPhone! I was also reminded how very thankful I am to no longer be addicted to the Standard American Diet and obese. [A little over five years ago, at age 47, I was severely addicted to fake, low-nutrient foods, 100 lbs. overweight, prediabetic, and suffered from coronary artery disease, hypertension, chronic fatigue, and increasing immobility. Within a year, I dropped the weight and got my health restored.]  

Additionally, I would've missed out on so much of the trip if I were still unhealthy, because we walked and hiked a lot and had a wonderful time doing it!

 

The worst of the nightmarish memories of obesity and poor health have gradually faded over time, and I tend to take my health for granted these days. I need trips like this past one to be reminded, once again, how much freedom I have now as a healthy individual. Plus, my obesity would've ruined the visit for my daughter and son-in-law as I would've only been able to sit around in their apartment, or sightsee via bus tours, or dine continually on decadent foods – not much else - and that would've been a bummer for them.

I'm continually grateful for the many blessings that being fully committed to the nutritarian diet-style has allowed me to enjoy these past five years. And to think that for many years I incorrectly thought it was too restrictive, and I was afraid that I’d be regularly deprived.

Not being able to hike up Rattlesnake Ridge and experience the grandeur of the view at the summit, or watch the shear delight and excitement on my 14-year-old son's face would've been restrictive. Likewise, I would've been deprived of making a lifetime memory with my daughter and son-in-law as well.

We must get this deprivation thing turned around. Eating a crispy, succulent apple instead of a candy bar is not deprivation - it is liberty! Eating a scrumptious kale salad with orange-cashew-toasted sesame dressing instead of a grilled cheese sandwich and bag of chips is not restrictive – it is pure pleasure beyond what words can express! 

 

image credit by yarophoto.com

Unhealthy Perfectionism vs. the Pursuit of Excellence

Over the past five years I’ve witnessed many individuals repeatedly struggle with the nutritarian diet-style because of the greatly misunderstood topic of unhealthy perfectionism vs. the pursuit of excellence.  

Unhealthy perfectionism entails the all or nothing, obsessive mindset of striving for flawlessness that messes in a negative way with the psyche. In the context of changing eating habits, this type of perfectionism can be felt as a burden that leads to dissatisfaction and depression if perfect flawlessness can’t be obtained.

“If I can’t eat perfectly, I won’t do it at all.” 

Or . . .  “I blew it. I ate a cookie so now I’ll go ahead and pig out on everything.” 

Or  . . . “I didn’t lose any weight this week so I’m quitting - it's all or nothing for me.”  

That kind of stinkin’ thinking has to go, because it is detrimental to success. 

 

However, like an Olympic Champion who gives 100% to win the Gold Medal, getting out of food addiction takes 100% commitment. One can’t give half-heartedly and expect to see great results. It takes complete abstinence and no compromises to get free from the entanglements of addiction.

A nicotine addict can’t smoke “just one” cigarette a day and expect to get free from, or stay out of the addiction. Nor can a recovering alcoholic drink “just one” glass of wine every day. It takes abstaining 100% from the addictive substance to get free, and then to remain free. 

Additionally, it’s much easier to eat perfectly – strict adherence to the plan - and get completely rid of nagging cravings than it is to vacillate and keep them continually percolating beneath the surface; waiting to ignite at a moment’s notice. The latter is spelled M-I-S-E-R-Y, because you’re always fighting the demons of temptation. Whereas, once the overwhelming cravings are gone, the inner turmoil is silenced.    

The one who strives for excellence may make mistakes in the learning process, also known as slip ups*, but those errors propel the incentive to work harder. Slip ups may impulsively happen from time to time, but they are minor and short-lived as the quest for excellence is wholeheartedly pursued with great joy and excitement!

[* A slip up is not an intentionally planned cheat: a whole vacation, an entire week, a full day, or even an entire meal. It is a small indiscretion, like maybe some bread that was not health-supporting as a part of one meal, and it didn’t create a total binge of unhealthy eating. The imperfection didn’t destroy or even interrupt 100% commitment to nutritional excellence.]

It’s absolutely necessary to carefully link days of perfect eating together for cravings to subside and then go completely away; and then it is equally important to never return to old habits in order to achieve long term success. One bite of an addictive substance can open the addiction right back up to full force. 

Unfortunately, I’ve observed many who don’t want to be labeled a perfectionist (for fear of being the unhealthy kind) so they intentionally veer off the path of perfect eating just to avoid it! 

That kind of stinkin’ thinking has to go as well, because those who intentionally veer off the path of perfect eating will end up in head on collisions with the Standard American Diet and never get free from unhealthy dietary entanglements. Ever. And sadly, they’ll never achieve optimal health or a quality of life either.   

Ask former nicotine addicts if they smoke a couple cigarettes a day to avoid being labeled a perfectionist. Ask recovery alcoholics if they still hang out at the bars after work to avoid the label as well.

To get free, and to remain free, one has to eat almost perfectly – for life.  

   

PS   As I was taking the above photo of the scales, I couldn't help but be reminded that 2-3 years ago, junk food and candy were still somewhat tempting to me at times; but now that stuff is disgusting.  I didn't think that would ever happen, but it did.  I used to think that Dr. Fuhrman was some kind of saint from outer space (not really) to say that candy and junk food were disgusting to him . . . but it really does happen over time! 

        

Exposing the High Cost of Food Addiction

For over twenty years I was addicted to the Standard America Diet, and as a result I overate and became 100 lbs overweight. Consequently, I developed several nutritional diseases: heart disease, pre diabetes, hypertension, osteoarthritis, chronic bronchitis, and boils; just to name a few. And to maintain that obese state I had to consume at least 3700 calories a day.  

Last year I calculated the average food expenses of my indulgent eating habit and was nearly shocked at what I discovered. 

Basically, I was eating in excess of $4,500 / year than I am now as a Nutritarian. My entanglement with the Standard America Diet drained at least $90,000 from the family budget over a 20 year period of time! 

Numbers don’t lie. The following is the cost comparison of weekly food expenses for one person, Yours truly, Emily Boller:

 

THEN

 

 

NOW

 

 1 loaf of bread

3.90

 

 lettuce

10.00

 ½ lb of butter

2.00

 

 kale, collards, spinach

10.00

 honey

2.00

 

 colorful vegetables

10.00

 peanut butter

3.50

 

 fresh fruit

20.00

 2 bottles of dressing

5.00

 

 frozen fruit

 7.00

 1 lb cheese

5.00

 

 nuts/seeds/flax

 7.00

 32 oz. yogurt

7.00

 

 oats (on occasion)

 3.00

 32 oz. cottage cheese

6.00

 

 mushrooms

 7.00

 microwave popcorn

7.00

 

 onions

 3.00

 1 gallon of milk

3.50

 

 beans (dry / bulk)

 5.00

 2 quarts ice cream

7.00

 

 tomato paste

 5.00

 candy

7.00

 

 TOTAL

87.00

 processed cereal

7.00

     

 mixed vegetables

5.00

     

 lettuce

7.00

     

 carrots

2.00

     

 chips & crackers

7.00

     

 fruit

7.00

     

 cookies

5.00

     

 frozen pizza

5.00

     

 lasagna

3.00

     

 meatloaf

3.00

     

 chicken breasts

6.00

     

 roast beef

3.00

     

 deli meats

5.00

     

 mayonnaise

2.00

     

 macaroni and cheese

3.00

     

 garlic bread

3.00

     

 rolls and biscuits

3.00

     

 Subway meal

7.00

     

 diet sodas

14.00

     

 Dairy Queen

5.00

     

 chewing gum

2.00

     

 ice cream novelties

4.00

     

 TOTAL

166.90

 

 

 

 

THEN: $166.90* / week = $8,678.80 / year

*This amount excludes coffee and alcohol addiction; this number would've been much higher with daily stops at Starbucks or alcohol purchases.  Also, I was "only" 100 lbs. overweight so this amount would've been much higher if I would've been heavier as well.

 

NOW:   $ 87.00* / week = $4,524.00 / year

*This amount excludes backyard gardening; this number can be significantly reduced with homegrown produce.

 

 

 

Add to my former expenses a quarterly visit to an endocrinologist and a cardiologist, lab tests, surgical procedures, hospitalizations, and the various prescription and over-the-counter drugs that I had to take . . . .gluttony not only robbed me and my family of a quality life, it drained the budget as well, big time!

None of us can afford being addicted to the Standard American Diet. Food addiction is nothing to joke about. It robs and destroys health, relationships, careers, dreams, and financial resources. Instead, making the commitment to Dr. Fuhrman’s nutritarian approach is not only health promoting, it is cost effective as well. 

 

Here’s to great health, a quality life, and money in the bank to all!

Eating for Health Isn't Extreme; It's Essential

We live in a toxic environment. Even the good ole’ fresh country air isn’t what it use to be. Not long ago I was riding my bike in a nearby rural county, and a crop dusting plane flew overhead and began spraying a cornfield in the distance. I turned around to avoid the residue, but then the plane circled and came my way to spray another field.  

I grew up on a farm, and one of the highlights of summer was creating makeshift rafts to float in flooded soybean fields after a heavy rainfall; giving no thought to the poisonous, chemical run-off from the fields that would’ve been in the water. 

Even suburban housing additions are full of toxins as chemicals are applied to well-manicured lawns. And, of course, cities have their own set of poisons floating around in the air; not to mention the toxic foods that many of us may have eaten since childhood. Our bodies have been, and will continue to be inundated with toxins in one way or other; unless one has the privilege of living on a pristine island in Utopia.

And that’s one of the many reasons why it’s essential for all of us to fully embrace the nutritarian diet-style.    

Every bite of food that we put into our mouth counts.

Although certain chemicals can damage the body, repair can most likely happen if we are healthy and not continually exposed to them.  Therefore, it's crucial that we eat right and minimize our exposure to toxins and chemicals. 

But it takes a firm and radical commitment.      

“It takes more than moderate changes to wipe out the cellular damage that happens earlier in life.”   Dr. Fuhrman

We must turn a deaf ear to the naysayers that incorrectly and ignorantly believe that eating for health is extreme. And we must consume nutrients that build up our immune system, cleanse chemicals and toxins, and protect against disease.   

Following Dr Fuhrman’s nutritional protocol 100% to prevent the growth of cancer cells and disease is not extreme; it’s essential.

Here’s to optimal health to all!

 

Related post:  The 90 Percent Rule

 

Image credits: Crop dusting, flickr by chaunceydavid818; Pollution, flickr by ribamica

 

 

 

Imagine the Revolution!

Are you sick and tired of a medical industry that's influenced by drug reps trained in communication skills, sales, and profit margins; and with research funded and designed to benefit pharmaceutical companies?

Are you fed up with a health care system, including dietitians and nurse educators who encourage diabetics to eat dangerously or serve pizza, fried chicken, and beef 'n noodles to severely ill patients?

Are you disappointed that our educational system puts no value in instructing students in optimal health and longevity?  How fulfilling and productive is a career intermingled with food addiction, hangovers, and disease?  What enjoyment and satisfaction is there in a beautiful home and nice car mixed with alcoholism, eating disorders, heart disease, pain meds, chemo treatments, diabetes, and broken relationships?

Are you saddened by a culture that models, by example, and promotes gluttonous pleasures and indulgences?  What will happen to a society in which eating for disease has run rampant? 

Are you disturbed by the fact that a quarter of a million dollars can be spent on a heart surgery that would have been easy to avoid with a proper diet-style?  Are you equally disturbed that $110 can be spent on a small vial of insulin for type 2 diabetes, when eating healthfully would've resolved it ~ while entire families go to bed hungry?  Is it even ethical to squander such financial resources?   Do we need more medical care or more health education?

  • Imagine the revolution.

  • Imagine medical care and treatments that get people well based on scientific nutritional research instead of unsuccessfully managing diseases based on financial gains and losses.

  • Imagine an education system that values instruction in optimal health and longevity as a top priority for all students; no child left behind.

  • Imagine an entire society that has eradicated food addiction and nearly 80% of its diseases.

  • Imagine the financial and emotional burdens lifted as a result of no more heart bypass surgeries, cancers, dementia, chemical restraints, and vials of insulin.

The change of one is a transformation.

The change of many is a revolution.

Change begins with you and me.

Let’s all be that change.

It's time for the revolution!

 

NutritionalResearch.org

 

Painting credit: “Washington Crossing the Delaware” by Emanuel Leutze; 1851; oil on canvas; Metropolitan Museum of Art

Photography credit:  (c) by Emily Boller

 

Dads, Give the Gift of Health to You and Your Family this Father's Day!

Six years ago Anthony lost 163 lbs and eradicated food addiction and resulting nutritional diseases from his life. [Click here to read his life changing story]. I thought it would be inspiring to interview Anthony again for this Father’s Day weekend to see how Dr. Fuhrman’s nutritarian approach has perhaps made him a better father these past several years. Welcome back to Disease Proof, Anthony.     

              

 

What you can do with your sons now that wouldn’t have been possible when you were obese and unhealthy?

I remember very clearly one time at the local county fair, when I was still big, my two-year-old son wanted to go on the train ride. He was so excited. His excitement made me smile and feel so happy inside, and I really wanted to take him on it. However, when I looked at the ride, I immediately realized there was no way that I could possibly fit into one of those train cars with him. I felt helpless and terrible because of it. My wife ended up taking him on the ride while I watched from behind the railing. While watching I thought to myself, “Is this really the kind of Dad that I want to be; watching my son laugh and smile from behind this railing rather than living that joyful experience with him?”  

 

 

  

Thankfully, I don’t have those kinds of problems anymore. I not only fit on amusement park rides with my sons, but I can do all sorts of active and fun things with them now like hiking, exploring, running, playing, skiing, biking, canoeing, and swimming. Most of these activities would’ve been impossible before. Plus, I now have the energy and ambition to want to do them. In fact, I’m often the one encouraging them to get up, get out, and do something with me!

                           

                                     

What has been the happiest moment or memory of being a fit and healthy Dad?

I’m happy about being a positive role model for my sons Evan and Henry.  Sure, we have lots of fun together playing and experiencing things that will become life-long memories, and that’s really great. But I’m most proud that I’m a positive role model for them, leading by example; not just telling them that they can accomplish anything they want in this world, but I’m also showing them as well.

I also love watching them light up when they make healthy choices for themselves; or when our family doctor, who we only see for regular check ups, tells them that we are his “healthy family”. They are really are proud of that fact, and they realize that it’s because of the choices they make for themselves every day.

 

What would you say to any father that might be discouraged with weight gain and poor health this Father’s Day weekend?

Do something about it! You are in control of your health destiny. Your life is the direct result of the choices and decisions that you’ve made, and you have the ability to change it starting today! Dr. Fuhrman teaches what to do; all you have to do is choose to do it and follow through with that decision. Please, don’t make up excuses for yourself. I’ve been there and done that, and it doesn’t help. I’ll admit that it isn’t easy at times, especially in the beginning, but I also know that you can do it. I will also tell you, from my own experience, that taking control of your life and reclaiming your health is worth every ounce of effort you put into it. Be the father that you want to be. Lead by example, and show your children how to live a happy and healthy life.

                   

Congratulations Anthony for earning your health back and for being a positive role model for your family. What a wonderful gift to give to your wife and sons!

 

The following is Anthony’s favorite “go to” recipe:

Anthony’s Hearty Salad

Fill a large bowl part way with leafy greens such as romaine lettuce, mixed greens, or baby greens. Then add a variety of vegetables like chopped carrots, cucumbers, tomatoes, sautéed mushrooms, and onions; followed by slices of avocado and sliced fruit. (I like pears, apples, mangoes, blueberries, and raisins). Finally, top with an ounce of nuts or seeds, and a generous amount of cooked beans or hummus. The beans or hummus turn the salad into a meal, and with the delicious mixture of flavors one doesn’t even need to add a salad dressing. Enjoy! 

Interview with a Nutritarian: Nancy

I met Nancy on Dr. Fuhrman’s Member Center this past year, and she’s now a totally different person than she was just nine months ago. Her enthusiasm for living life to the fullest is contagious! However, just last summer she felt like she had no life. It’s amazing what nine months of nutritarian eating can do to a person! Welcome to Disease Proof, Nancy.      

               

What was your life like before discovering Dr. Fuhrman’s nutritarian approach?

What life?? I had no life!

I barely left the house, and I had removed myself from all social functions, because I was just too ashamed of the way I looked and felt. I felt physically uncomfortable all the time; whether I was sitting in a chair, or the car, or lying in bed, my body felt awful. My feet would hurt even if I walked just a little bit. I ached from head to toe, and I was exhausted most of the time and had very little energy to do normal every day tasks. My life was on hold.  I'm not even sure how much I weighed, because I didn't have the courage to actually get on the scales when I started following Eat to Live. I waited about a week before I actually weighed myself, and I was 195.5 lbs, so I'm pretty sure I was close to 200 lbs when I started . . . and I’m only 5'2"!

Prior to following Eat to Live my weight had gone up and down most of my adult life. I was a typical yo-yo dieter; never able to maintain an optimal weight because every "diet" always came to an end. I needed an absolute, complete lifestyle change; a way of living, not some diet fad that would be tossed aside once I reached my goal weight.

 

How did you find out about it?

I’d decided to start a healthy diet in July 2012, but I knew that I needed something different than what I’d tried in the past. Previously, I had gone vegan in an attempt to regain health and reduce my weight, but that never lasted longer than a few weeks at a time. I instinctively felt that I didn’t have a complete picture of truly healthy eating. I searched online for some help and stumbled across Dr. Fuhrman's website. I devoured everything I could and purchased the books Eat to Live and Eat for Health. The knowledge I gained from reading those books, and joining the member center, was invaluable and were the missing pieces for me.

 

How do you feel now?

My life has totally changed! I’ve lost 75.5 pounds and reached my goal of 120 pounds in just nine months. I weigh less than I did in high school, and I feel absolutely wonderful! Aches and pains are gone, energy has greatly increased, and my social life is back to normal. I have a completely new wardrobe and feel good in my skin now. This is not just about vanity; it is so much more than that. I can sit on the floor and play with my grandkids and not even know I have a body. I’m at peace with the knowledge that I’m doing what's best for my health, and I feel free!

 

What are your success tips?

  • I dived into the program 100% and did not deviate from it. I followed everything to the letter, and I was determined that this would be the way I would eat for the rest of my life.

  • I completely changed my relationship with food. Initially, I stayed away from restaurants (too much temptation), and if I did eat out, I brought my own dressings with me.

  • I participated in Dr. Fuhrman’s Member Center which helped me tremendously! Reading about others’ successes and failures in the discussion forums has been extremely helpful. There were times that I needed a kick in the pants to help get me out of temptation and reading the remorse that others felt when they had "fallen off the wagon" was the impetus I needed to keep going. And of course, reading about others who had been successful convinced me that this can be done.  Receiving encouragement from the Member Center is a tool which will be useful indefinitely. I am now acutely aware that one food indiscretion has the potential to send me back into unhealthful eating, and I will use every tool I can to prevent that from happening.

 

Congratulations Nancy for making that decision to dive-in 100% for the rest of your life!

Happy Mother's Day!

Happy Mother’s Day to all the wonderful Moms out there!  Whether you are called Great Grandma, Grandma, Mom, or Mommy we honor all of you this special day! 

I thought it would be inspirational to feature a new mom, Katie, that I met a couple of years ago on Dr. Fuhrman’s Member Center.  We eventually became Facebook friends, and then I finally got to meet her in-person last summer at Dr. Fuhrman’s Health Getaway on Amelia Island.  I’ve been so impressed how she’s radically changed her eating habits and now enables her young family to eat for the best health possible too.  [In fact, she even went on to become a certified nutritional trainer through Dr. Fuhrman’s NET program!] When pictures of her relatively recent, second pregnancy started showing up on Facebook, she glowed with health and vitality!  It’s amazing what eating for health can do to a young woman’s life.  Welcome to Disease Proof, Katie.

Katie - before and after

What was your life like before discovering Dr. Fuhrman’s nutritarian approach?
I ate a very unhealthy diet before learning about Dr. Fuhrman. My favorite foods were things like pizza and chocolate. I was a vegetarian for a few years; but a very unhealthy one. Since I was slim I figured I was healthy enough.

I always had terrible allergies and also struggled with sinus issues. A few years before becoming a nutritarian an Ear, Nose and Throat doctor told me I would need to have surgery to alleviate my severe sinus infections. I also had debilitating migraine headaches. Finally, I also developed severe and painful cystic acne when I was around 18 which continued into adulthood.
 

How do you feel now?
I feel so much better now it is amazing. I didn't know how bad I felt until I realized how good I could feel. My allergies, sinus issues, migraines and acne all resolved after becoming a nutritarian.  And I have more energy and am able to think more clearly now.


Since you weren’t a nutritarian yet during your first pregnancy, did you notice a difference between the two pregnancies, labor and delivery, and postpartum recovery time?

Towards the end of the pregnancy with my first daughter my mom gave me a copy of Dr. Fuhrman’s book, Disease Proof Your Child.  It completely changed my perspective on nutrition.  Each of my pregnancies were uncomplicated, but I had gained 15 pounds more during my first pregnancy than my second.  I also had horrendous heartburn with my first, and just mild heartburn with my second.

With my first, I went two weeks past my estimated due date and had to be induced.  The labor was very difficult, and my recovery was rather slow.  With my second daughter I went into labor naturally two days after my due date and overall it was a wonderful, drug-free experience.  My recovery time seemed to be much easier as well.  


Do you have any success tip(s) to share with others; especially to young mothers of small children?Smoothie

  • The most important factor to changing my way of eating was learning as much as I could about the science behind Dr. Fuhrman's recommendations. I spent hours poring over the information in Dr. Fuhrman's books and on his Member Center.
  • We keep meals very simple at our house and cook large batches of soups over the weekend so we don't have to cook much during the week. I also like to make green smoothies or micro salads so I can get large amounts of greens in quickly while taking care of my kids.

 

 

 

Katie’s favorite micro salad: 

4 cups chopped kale

2 cups mixed greens

2 cups chopped green or purple cabbage

3 medium carrots, chopped into chunks

1 apple, chopped into chunks

Place all ingredients in a food processor (you may have to process each ingredient individually depending on the size of the container) and process to desired consistency. Top with beans and a nut based dressing.  Enjoy!           

In a nutshell, what has nutritarian eating done for you and your young family?

It has changed me and my family forever. My husband and I will definitely eat this way for the rest of our lives, and we hope our daughters will continue to as well. My 3-year- old loves the food she eats and has been healthy her whole life. She’s never had an ear infection or needed antibiotics. I'm incredibly grateful to Dr. Fuhrman for this life-changing information and to everyone on the Member Center for sharing such personal and inspiring experiences. I'm also very thankful to my mother for giving me Disease Proof Your Child and for providing a wonderful example of what it means to eat to live.  I also want to thank my husband for all of his support who, despite his initial hesitation, has fully embraced nutritarian eating.

  Katie's family

Katie, you are truly a wonderful role model for all mothers, young and old!  Congratulations on radically improving you and your family’s health by choosing the nutritarian diet-style.

 

Blessings to all mothers today, and keep up the great job of leading your family’s health destiny!  

What is it Like to be Free from Food Addiction?

Felicia was recently interviewed on Disease Proof. [click here to read her interview]  She’s lost over 160 lbs in less than a year, and she’s still losing!  I asked her if she’d be willing to share what her life is like now that she's free from food addiction, and she wrote the following. May it inspire you with renewed hope and encouragement in your journey to live in the best health that’s possible!

 

What is it like to be free from food addiction?

by Felicia Ricks

 

The definition of addiction according to the dictionary is “a compulsive physiological and psychological need for a habit forming substance.”

I never thought of food as a habit forming substance, but I always thought of it as a necessary requirement for the body to survive. It wasn’t until I heard Dr. Fuhrman talk about toxic hunger that I came to the realization that I had a food addiction and had a compulsive physiological and psychological need for a habit forming substance.

When I initially started on Dr. Fuhrman’s nutritarian program, I experienced toxic hunger and I didn’t feel very well for several days. I asked myself, “Is this how drug addicts feel when they’re going through detoxification? This doesn’t feel good at all!” Although, I was experiencing some withdrawal symptoms I was determined to break the vicious cycle of food addiction by not eating the foods that caused the addiction. After enduring the “not so good days” I noticed that I wasn’t jittery, the headaches were non-existent and I didn’t feel the desire to put a Snickers bar in my mouth. I knew I was on the road to recovery.

Being free from my food addiction was an answered prayer because one of my prayers was to be self-controlled in my eating habits. However for many, many, years I was never able to consistently maintain self-control. It wasn’t until I totally committed to eating the foods that were originally intended for our bodies to absorb and digest such as, green vegetables, berries, onions, mushrooms, beans, seeds/nuts (GBOMBS) and COMPLETELY eliminated the refined, sugary, processed and synthetic foods and drinks, that I began to feel spiritually and physically liberated. I feel as though I am no longer bound and enslaved by the self-inflicted chains of food addiction and I am no longer defiling my body. I also feel as though a weight, figuratively and literally has been lifted from me and now I can honestly and unequivocally say that, “I am free indeed!”

Thank you Dr. Fuhrman for spreading the message and informing people about the benefits of healthy nutrition. Also for holding fast to the statement by Hippocrates, “Food shall be your medicine and your medicine shall be your food.”

 

“It will take strength. It will take effort. But the pleasure and rewards that you will get from a healthy life will be priceless.”
-Dr. Fuhrman

 

 

 

 

 

image credit:  flickr by Marin Cathrae