Cut Fat, Add Salt?

Salt is unhealthy, it ups hypertension and stroke-risk, but yet, it’s in everything, from bagels to breakfast cereal. And in this video, Dr. Fuhrman’s friend, Jeff Novick MS, RD, LD, LN, explains that after cutting the fat in many foods. Food producers increased the salt, to make it taste better.

And experts at Consumer Reports concur. "Our analysis found that lower-fat products might be higher in sodium. That's in part because when fat is taken out of full-fat foods, sodium is sometimes used to compensate for flavor," Jamie Hirsh, associate health editor, told Reuters.