Eating to Live on the Outside: Cru
It snowed in New Jersey this week. Making me desperate for nice weather! That’s why Eating to Live on the Outside is taking a mental trip to Cru, in sunny Los Angeles, California.
And Cru serves up a lot of good stuff. So, after going through the menu, here’s a list of stuff I’d consider stuffing my face with. Take a look:
Mezze Platter
- Cucumber tzatziki, beet, apple salad, fig pate, cashew cheese, flax crackers and garlicky kale; provided the tzatziki is dairy-free, it’s very cool!
Deep Green Salad
- Marinated kale, avocado, tomatoes, sprouts, sunflower seeds and chili lime dressing; sounds great, but I’d order the dressing on the side.
House Salad
- Field greens, avocado, tomato, cucumber, cilantro, sunflower seeds and chili lime dressing; same deal, dressing on the side.
Strawberry Cucumber Mint Salad
- Field greens, strawberry, cucumber, mint and lemon poppy seed dressing; again with the dressing.
Yellow Thai Curry
- Creamy coconut curry and julienned veggies; just as long as there is no dairy.
Pesto Wrap
- Cashew cheese, pesto, cabbage, field greens, onions, cucumber, sprouts and Caesar dressing wrapped in a collard leaf with sweet potato chips; the pesto might have oil, but I can deal with it and I’d ditch the chips and order dressing on the side.
Greek Wrap
- Avocado, cucumber, tzatziki, alfalfa, field greens, olives, mint and red onions wrapped in a collard leaf with sweet potato chips; I’d pass on the chips and olives.
Channa Masala
- Indian chickpea stew over quinoa; hard to beat that combination.
Pumpkinseed Walnut Chorizo Wrap
- Sautéed bell peppers, pumpkinseed, zucchini, onions and chorizo, wrapped with field greens, tomatoes, avocado and cilantro in a collard leaf; certainly a lot of cool stuff, veggie chorizo sounds interesting, I might order this.
Sweet Potato Curry
- Chickpeas, spinach, sweet potato, curry and tomatoes served with quinoa; sounds good, but it could be salty, I’d ask first.
Pan-Seared Kabocha Squash
- Beets, walnuts, kabocha squash and basil over quinoa; I love beets!
Okay, Cru’s got some good mojo! But gun to my head, I’d order either the Deep Green Salad or the Pesto Wrap and I’d swap in a side of quinoa or daily greens instead of the chips.
Alright, I think Cru is Fuhrman-friendly, but what about you? Check out Cru’s menu and let me know how you handle Eating to Live on the Outside. Until then, eat powerfully! Peace.





