First off, let me say something. I eat a ton of fruits and vegetables, but I am still nuts! So I don’t know about this study. I have my doubts, my very crazy doubts.
Presented at the British Pharmacological Society’s Summer Meeting, researchers claim flavonoids—powerful antioxidants in fruits and vegetables—may offer health benefits for Alzheimer’s patients.
Experts suggest consuming flavonoids reduce brain pathology, i.e. disease, and improve thinking. One particular flavonoid, called epicatechin, is believed to protect brain cells.
More research needs to be conducted, but scientists say so far findings support the idea that a diet high in flavonoid-rich foods could impact the development and progression of dementia.
The nutrients in fruits and vegetables have a wide array of benefits, including preventing Alzheimer’s. Vitamin D is another good one. Vitamin D, i.e. the sunshine vitamin, has also been shown to lower the risk of dementia.
In related news, flavonoids have been linked to reduced risk of ovarian cancer and flavonoids found in soybeans improve blood flow and protect against cardiovascular disease.
Image credit: La Grande Farmers' Market