My youngest son and I recently visited my oldest daughter and son-in-law in Seattle. We experienced all the wonderful landmarks of the city such as the Space Needle and Pike's Place Market, etc., but the highlight was hiking to the top of Rattlesnake Ridge to see the breathtaking and magnificent views from the summit.
I was so totally blown away by what I saw when I reached the summit that I squealed with delight! - just ask my daughter who captured my over-the-top enthusiasm on video via her iPhone! I was also reminded how very thankful I am to no longer be addicted to the Standard American Diet and obese. [A little over five years ago, at age 47, I was severely addicted to fake, low-nutrient foods, 100 lbs. overweight, prediabetic, and suffered from coronary artery disease, hypertension, chronic fatigue, and increasing immobility. Within a year, I dropped the weight and got my health restored.]
Additionally, I would've missed out on so much of the trip if I were still unhealthy, because we walked and hiked a lot and had a wonderful time doing it!
The worst of the nightmarish memories of obesity and poor health have gradually faded over time, and I tend to take my health for granted these days. I need trips like this past one to be reminded, once again, how much freedom I have now as a healthy individual. Plus, my obesity would've ruined the visit for my daughter and son-in-law as I would've only been able to sit around in their apartment, or sightsee via bus tours, or dine continually on decadent foods – not much else - and that would've been a bummer for them.
I'm continually grateful for the many blessings that being fully committed to the nutritarian diet-style has allowed me to enjoy these past five years. And to think that for many years I incorrectly thought it was too restrictive, and I was afraid that I’d be regularly deprived.
Not being able to hike up Rattlesnake Ridge and experience the grandeur of the view at the summit, or watch the shear delight and excitement on my 14-year-old son's face would've been restrictive. Likewise, I would've been deprived of making a lifetime memory with my daughter and son-in-law as well.
We must get this deprivation thing turned around. Eating a crispy, succulent apple instead of a candy bar is not deprivation - it is liberty! Eating a scrumptious kale salad with orange-cashew-toasted sesame dressing instead of a grilled cheese sandwich and bag of chips is not restrictive – it is pure pleasure beyond what words can express!
image credit by yarophoto.com