Excuses are Irrelevant

before and after pic of couple

Eating for health is a mindset. We make firm choices based upon correct information that’s been proven to restore health to the body.

However, if food choices are determined by our circumstances or fluctuating emotions, we will suffer the consequences of decisions that will never lead to optimal health.  

 

obese femaleWhen I first started the journey to get my health back, I was obese, unfit and didn’t feel well. It was an effort just to get out of bed in the mornings, let alone enthusiastically eat for health. I knew that if I was ever going to succeed, I had to have something simple and concrete to follow. 

After thoroughly studying Eat to Live, using a small font, I typed out the six week eating plan on page 179. I then printed off three copies, and laminated them at an office supply store. I kept one in my purse, one next to my bed, and one under a magnet on the refrigerator. The plan made all of my decisions. Period.

 

  • Those first couple of weeks I didn’t feel like eating romaine lettuce, collard greens or brussel sprouts. I followed the plan.
  • I was heavily addicted to salt, creamy cottage cheese, cheddar cheese, and crunchy peanut butter. I followed the plan. 
  • I craved diet cola and diet pudding. I followed the plan.
  • I was addicted to creamy ranch dressing. I followed the plan.
  • My bedtime snack was always a large bowl of cereal and milk. I followed the plan.
  • My son became seriously ill. I followed the plan.
  • Life suddenly became an out-of-control roller coaster. I followed the plan.  
  • He had to be transferred to another hospital in another state. I followed the plan.
  • I had to find my way around in a new city. I followed the plan.
  • I hit rock bottom with sadness and fear of the future. I followed the plan.  
  • The hospital cafeteria food looked comforting and inviting. I followed the plan.
  • The candy in the gift shop called out my name. I followed the plan. 

 

overweight femaleThree months later, back home, I got on the scales. Even though the picture on the left shows the strain of crisis on my face, I was forty pounds lighter; and more importantly, I was no longer addicted to toxic foods. I now craved fresh greens and fruits. Diet soda, diet desserts and salty foods tasted disgusting to me. I could walk for ½ hour every morning and evening, and feel great. My body was thoroughly refreshed after a good night’s sleep, and brain fog had completely disappeared.

The crisis eventually subsided. My body was well-nourished. I had newfound energy to try recipes. I had a bounce in my step to attempt challenging exercises. I knew I was well on the way to getting my health back. I was free.   

       

 

“Success or lack thereof is not based upon circumstances; therefore, excuses are irrelevant.”  Emily Boller

It's Time for a Revolution!

                                                          

Goerge Washington and men crossing river

Are you sick and tired of a medical culture that's influenced by drug reps trained in communication skills and research funded by pharmaceutical companies instead of scientific nutritional research?

Are you fed up with a health care system, including dietitians and food service personnel, who see absolutely nothing wrong with serving pizza, fried chicken, beef 'n noodles, dinner rolls, butter and jelly, cake, ice cream, and pudding to severely ill patients?

Are you disappointed that our educational system values and prioritizes college and career preparation over instruction in optimal health and longevity? How fulfilling and productive is a career intermingled with food addiction and hangovers? What enjoyment and satisfaction is there in a beautiful home and nice car mixed with alcoholism, eating disorders, heart disease, depression, chemo treatments, pain meds, diabetes, and broken relationships?

Are you saddened by a social culture, including religious, academic and athletic; that models, by example, and promotes gluttonous pleasures and indulgences? What will happen to a society in which eating for disease has run rampant? 

Are you disturbed by the fact that a quarter of a million dollars can be spent on a preventable heart surgery, and $110 for an unnecessary vial of insulin, while entire families go to bed hungry? Is it even ethical to squander such financial resources?  

The change of one is a transformation.

The change of many is a revolution.

Change begins with you and me. 

It’s time for a revolution!

 

“We are free to choose our actions. We are not free to choose the consequences of our actions.”   -Steven Covey

 

image credit: montville.net

A Valentine Love Story

 

For many, Valentine’s Day is filled with candlelit dinners, flowers and romance. Yet, unfortunately, for many others, it's just another day filled with disappointment due to a loved one’s confusing perils of addiction. 

Addiction is not solitary; it painfully affects everyone, especially those closest to the person caught in the web of its entanglements. 

Recently, I had the privilege of meeting Peggy, the lovely wife of Ronnie Valentine, who I recently interviewed on Disease Proof. If you recall, Ronnie was not only caught up in food and alcohol addiction, but smoked four packs of cigarettes a day. I asked Peggy if she’d be willing to share her perspective of what it was like being married to someone drowning in addiction, (with Ronnie’s blessing), and she wholeheartedly agreed to it. Welcome to Disease Proof, Peggy.

  

 

 

                      picture of young couple

What was your life like being married to someone trapped in addiction?

When Ronnie and I married in 1985, he was disciplined, athletic, healthy, and balanced. His addiction to cigarettes, alcohol and food developed slowly over time, as did my coping mechanisms. I definitely progressed in a downward spiral, in my own way, right along with him. 

As a couple, our once normal, loving partnership turned to one of caregiver and sick, disabled person.  Having to pick up additional responsibilities to cover for Ronnie’s physical incapacities and emotional absence due to behaviors that were chosen by him, I continued in a repetitive cycle of anger, pity, hope, and forgiveness, which was detrimental to my own health and well being. 

 

How did Ronnie’s addictions affect your children and other relationships?

Addiction in our case, as I think for most people suffering from it, affected every relationship within our family, plus our social relationships, in a negative way. Our children experienced the absence of their father. His desire to be in their lives was limited as the addictions were the driving force in his life. I remember telling the kids about a year before Ronnie discovered Dr. Fuhrman’s web site that I felt strongly their father would not be around much longer. We were living with a person who was voluntarily and slowly killing himself. I knew that his will to live had long departed. Although we never talked about it, I knew that Ronnie was putting affairs in order so that I could carry on in his absence. And because his preference was to socialize with those who liked to participate in the same things, our social life also became out-of-balance as isolation took place of relationships.

 

married coupleHow did it affect your finances?

Ronnie was taking medications that were costing over $600/month in out-of-pocket expenses! Our finances were crippled, because more than $2500 every month was being thrown out the window to fund his addictions and medications. Today I’m proud to say that we spend absolutely nothing on prescriptions, over-the-counter medications, cigarettes, alcohol, eating out, junk food, or any other vice. 

 

How did you cope with the ongoing stress? 

I wish I could say that I was the pillar of strength and support, but that would be an inaccurate assessment. However, I do believe for those married that we ultimately want our marriages to succeed. The need to WANT to trust our partner is strong. I knew that this was the foundation to our relationship. If the trust was gone, we were through.

I experienced a naïve type of hope that wanted to find something good to hang on to, which became my coping mechanism. However, eventually over the years, my instinct and good sense confirmed to me that this problem wasn’t going to get any better or go away. As a last resort, I went to my God on Ronnie’s behalf and begged for mercy. I began to pray a lot.

Only God can change a heart. All the diets, disciplined efforts, exercise programs, treatment centers, hypnosis, or any other methods are destined to fail if the heart of the person has not decided to live. I think many people have to hit bottom in order to look up, and Ronnie was no exception. After his second trip to the hospital for treatment of serious heart disease in three years, we were both at rock bottom.

 

What was the turning point for you?

Upon returning home after having three stents put into his arteries [two years after quadruple bypass surgery], I watched Ronnie search for a new way to live. He discovered Dr. Fuhrman’s web site and began to communicate with him about his health. As Ronnie gained information, he began to change. Although that first year was hard, (Ronnie had been smoking four packs of cigarettes a day and stopped cold turkey), his decision to live never faltered. It was an instant decision on his part. Seeing his will to live again was a turning point for me as I could look forward to a future with the man that I loved the most in the world. My assumption of being a widow was no longer valid! God had come through in His mercy.

 

          before and after pics of male

What has it been like to see Ronnie change right before your eyes?

There has been a lot of attention, and rightfully so, spent on gaining knowledge about vitamins, minerals, what and when to eat, how foods affect the body, human anatomy, exercise, and managing stress; almost a hobby and passion for Ronnie. I am very proud of his dedication to learn this information and his willingness to share it with anyone ready to listen.

A new trust has been restored to our relationship. We are now on the same page for the first time in years.  Our children have been released of the constant burden of worry, not only for their father, but for me as well.

Sometimes I still forget that I don’t have to do everything by myself anymore. I now have a healthy and fit husband who can help bring in groceries, mow the lawn, and move heavy boxes and furniture with ease; all of which he couldn’t do when he was sick and incapacitated.  I no longer see our money flying out the door with nothing to show for it. Our life is so much better and easier, and an open book to family and friends with nothing to hide.

 

Is there anything that you would like to share with those who are committed to a loved one through the devastation of addiction?

Ronnie was hurting, but he was a dynamic and extraordinary individual waiting to jump out and live again.  I think it’s important not to put a lot of unnecessary blame on someone caught in addiction, and in the process, bypass our own shortcomings. 

If you are reading this and are a parent or grandparent, be watchful of your children and grandchildren. Their physical and emotional well-beings are impressionable, and their nutritional habits are being formed by you. Some of the answers to addiction may lie here, and I suspect that if taught early, good habits and health would carry throughout a lifetime.

 

                                          

Happy Valentines Day Ronnie and Peggy Valentine! May you have many wonderful years together!

 

 

Image credits: roses, theresampetoskey@Flickr; silhouette, emergingcity.com

 

 

 

 

Interview with a Nutritarian: Ronnie

Ronnie is an amazing example of the dramatic results that nutritarian eating can have on the body.  Not only did he lose over 140lbs in one year and get his precarious health restored, but is now completely off $600 a month of medications!  You will be astounded by his remarkable recovery. Welcome to Disease Proof, Ronnie.

formerly obese male with his wife (before and after pics)

Tell us about yourself and the events that led up to getting your health back?

In 2005 I had open heart bypass surgery, and two years later I had three stents put into an artery. Soon after being released from the second hospitalization, I was still experiencing chest pain.  I typed “reverse heart disease” into an on-line search engine and discovered the web site of Joel Fuhrman, M.D.

At that time I weighed over 300 lbs and couldn’t perform even the simplest of tasks without shortness of breath and chest pain. I was getting affairs in order for my impending death, including preparing my wife to take over our business.   

 

How did you feel before committing to nutritarian eating?

I was always hungry and I felt lethargic all the time. My brain seemed to be in a continual cloud of confusion, and every joint in my body ached.

    

What’s happened to your body and how do you feel now?

I committed to Dr. Fuhrman's high nutrient diet-style on July 10, 2008.  During the first seven months I lost 110 lbs.  By July 2009, I had arrived at my ideal weight; a total weight loss of 140 lbs! 

After a couple weeks of nutritarian eating I had renewed energy and hope. I gradually lost all aches and pains, and toxic hunger completely disappeared. Each morning I woke up with vitality for the day.

My chest pains have completely ceased. High blood pressure, high cholesterol, high triglycerides have all been reversed to a healthy range. With Dr. Fuhrman’s careful oversight through Ask the Doctor on the Member Center of DrFuhrman.com, I’ve been able to completely stop all medications. (Medications for blood pressure, high cholesterol, blood thinners and more.) As a result I’ve been able to save over $600.00 a month in out-of-pocket pharmaceutical expenses!    

Now I can:

  •         do heavy weight strength training 4 x week
  •         do interval cardio training
  •         play tennis
  •         ride a bike 

These are all activities I couldn’t even dream of doing two years ago! 

I’m no longer a patient that needs medications; I’m fit, healthy and well!

fit and healthy male

Ronnie, do you have any success tip(s) you’d like to share with others in their journey to health?

I highly recommend joining the Member Center of DrFuhrman.com. I couldn’t have done it without the lifesaving and valuable support from Dr. Fuhrman. He personally answered every question that I had along the way, and his continual guidance and oversight was always reassuring.

Also, don’t just read Dr. Fuhrman’s books, put them into practice!

 

Is there a final thought that you would like to share with anyone who is discouraged or has given up hope?

It’s always the darkest before the dawn. There is life in all of us if we will make the choice to live it! Nutritarian eating works! Don’t live your life always looking in the rearview mirror. Let the past be just that; the past. 

Our journey to optimal health is always in front of our eyes, and we sit at that intersection every new day. Go forward to freedom! Forget past failures and always keep your eyes on the prize of great health and vitality through excellent nutrition. 

 

I asked Ronnie’s wife, Peggy, if she had anything to add. She responded with the following note written directly to Dr. Fuhrman:

Dr. Fuhrman,

I want to add my note of appreciation to you for your hard work and devotion. I now have a new husband! 

Who can ever know how life can change? Over a year ago I was sure that Ronnie would not be with me much longer. Through his own doing, he was a prime candidate for a stroke or heart attack. Now, through his dedication and hard work, and the knowledge that you have given to him, he is not only (hopefully) going to live a long life, but he is living it to its fullest! His commitment to nutritarian eating is an inspiration to all of us.

None of this could have been possible without you.

Peggy 

 

  July 2008 July 2009
weight 300 lbs * 160 lbs
blood pressure

161/110 (on meds) *

115/70 (no meds)
waist 58" 34" *

BMI

41.5 (morbidly obese) 21.7 (healthy)
cholesterol 228 * 132
triglycerides 312 63
LDL 148 75
HDL   44

                                *Ronnie weighed more, but 300 lbs was his scale's limit.

                                * He now wears a size smaller in pants (30) than he did in high school (31)!

                                *300mg of Avapro and 200mg of Toprol for high blood pressure

                                * 20 mg of Lipitor for high cholesterol

                                     

Congratulations Ronnie!

 

image credits: capturedimage.net

Inspiration for the New Year

                                 fireworks

This year is coming to a close in less than forty-eight hours.  For those of you who have been waiting for the infamous Times Square ball to drop to commit to getting your health back, the most exciting adventure of your life is about to begin! 

If you commit 100% to nutritarian eating as taught by Dr. Fuhrman in his books, newsletters, lectures, teleconferences, and articles, you will eventually live in freedom from toxic food addiction and get your health and life back.  Guaranteed. 

You must become a serious student and give it your all as if your very life depended on getting an ‘A’ in Overcoming Food Addiction; because without a doubt, it does!  (Note: 100% commitment does not mean that you will never stumble along the way.  However, it does mean that when slip-ups happen, you'll get up quickly, dust the dirt off, and keep running towards the goal of optimal health.) 

Excess weight will drop off, and medical stats will improve significantly as a by-product of replacing artificial and toxic substances with excellent nutrition.   

In 2010, don’t settle for anything less.

Go for it!  You can do it!

 

I wrote the following on July 9, 2008; the day before committing to nutritarian eating:

I feel sluggish most of the time with a cloud of malaise overshadowing my energy, even after a good night’s rest.  The bones and joints in my feet hurt.  My knees ache.  My feet, hands, and face are puffy. I’m bloated and my belly is extended.  I could pass for looking eight or nine months pregnant.  My lower back gets stiff and hurts after I sit for any length of time. I never have a break from this burden of obesity unless I lie down.  I carry it around day in and day out.  It is with me wherever I go.  The slow spiral into this dark abyss has arrived ever so slowly.  I am now bound and gagged in its prison cell.  Stuck.  It’s time to climb out and feel the sunshine on my face, and breathe fresh air again.  It’s time to live again. 

                              

                     

The following was written one year later; July 9, 2009:

Soon after a professional photo shoot (below) to document the one year anniversary of beginning my transformation, I celebrated by going on a bike ride.  Not using the best of caution, I zoomed down a hill on a gravel road.  My front tire lost control in the loose stones, and you can imagine what happened next. I ended up in another photo shoot, in a hospital radiation lab, lying flat on my back under an x-ray machine.  Although I was in excruciating pain and feeling miserable, I leapt with joy on the inside when I overheard the technician instruct his assistant to reposition my body because I was thin(Thankfully, I had no broken bones or serious injuries.)

"Thin." That’s spelled, "T-h-i-n." 

That four letter word was music to this woman's ears; the perfect ending to an adventuresome year of transformation!    

                                        after shot in photo studio

                     "What would life be if we had no courage to attempt anything?"    -Vincent  van Gogh

 

One year of nutritarian eating:

  July 2008 July 2009
Weight 226 lbs. 138 lbs.
BP 150/80 110/68
Waist 50" 31"
BMI 35 21
  pre-diabetic A1C 5.3
LDL 126 87
HDL 47 56
Triglycerides 203 68

                                

 

Let's hear from you.  Are you committing to nutritarian eating in 2010?  Dr. Fuhrman recommends making your intentions known to at least four people.  Here's a great place to start!

 

image credit:  digi-hound.com  

More Holiday Baking

I live in northeastern Indiana, and as I’m writing this post the ground and evergreen trees are covered with a blanket of beautiful, sparkling snow.  I took the pictures below from my front door.  (Note the cross country ski trails on the right ~ that’s the fancy footwork of my teenage daughter.)  Hopefully, it will continue to be a white Christmas!                    pictures of snow covered landscapes

As you are baking for holiday gatherings, the following recipes from the Member Center of DrFuhrman.com, including Dr. Fuhrman’s Healthy Times Newsletters, may be of interest to you.  After the gifts are unwrapped, the company is gone, and you have a moment to relax, I encourage you to browse through the many wonderful recipes on the Member Center.

A holiday treat does not have to be junk food or damage the health of your loved ones.  -Dr. Fuhrman

 Enjoy making health promoting memories with your family and friends!

 

Cashew Cookies

1 cup raw cashew butter or 2 cups raw cashews

1 cup oats

1 tsp. cinnamon

1/3 cup date sugar

1/2 cup water

1/4 cup unsweetened applesauce

1 tsp. vanilla

Unsweetened strawberry jam

Preheat oven to 350 degrees.  Blend oats (and raw cashews if you are using them) in a food processor or VitaMix until it’s the consistency of flour.  Pour blended ingredients into a large bowl and stir in all the remaining ingredients except the jam.  Mix thoroughly.  Drop by teaspoonfuls on a cookie sheet.  With your fingertip, form a small well in the center of each cookie.  Place a small amount of jam in each well.  Bake for 15 minutes.  (makes approximately 2 dozen)

 

Chocolate Oat Clusters

2 cups unsweetened applesauce

2 teaspoons vanilla extract

1 cup date sugar

2/3 cup raw walnuts, ground

2/3 cup whole wheat flour

1 ¼ teaspoons arrowroot powder

4 Tablespoons Dr. Fuhrman’s Cocoa Powder or other natural cocoa powder

¾ cup oats

8 dates, pitted and coarsely chopped

¾ cup chopped walnuts

Preheat oven to 375 degrees.  Blend applesauce, vanilla and date sugar in blender until creamy.  In a large bowl, combine the flour, arrowroot powder, ground nuts, and cocoa powder.  Add the blended wet ingredients to the dry ingredients and mix well.  Stir in oats, chopped dates and chopped nuts.  Bake for 10 minutes.  (makes approximately 4 dozen)  These cookies freeze well.  For a chocolate-coconut cookie, add 3 tablespoons of unsweetened, shredded coconut.  

 

Sweet Beet Carrot Bars

2 cups whole grain flour

1 cup beets (raw, peeled and shredded)

1 large carrot (peeled and shredded)

3 teaspoons baking soda

½ cup date sugar

2 cup unsweetened applesauce

1 cup pineapple (blended)

1 banana (mashed)

1 teaspoon vanilla extract

1 cup chopped walnuts

1 cup currants

Preheat oven to 350 degrees.  Mix flour and baking soda in bowl.  In a larger bowl, beat date sugar, blended pineapple, mashed banana, and applesauce together.  Stir in the vanilla and then add the flour mixture along with the chopped walnuts, shredded carrots and beets.  Mix well.  Spread in a non-stick baking pan.  Bake for 50 minutes, or until a toothpick inserted into the center comes out clean.  Cool and cut into squares.  

 

                    Christmas candles

At our house, when the fresh pine boughs are placed around the centerpiece of candles and fresh fruit, that means Christmas is just around the corner.  All of my children will be home by lunchtime tomorrow so I'm making a big pot of their favorite vegetable soup to welcome them all home!  

 

What health promoting foods and/or memories are you creating with your loved ones this Christmas? 

It's Not About Deprivation

Are you stuck in the dieting rut that says, “I have to give up this or that; I can’t have this; I can’t have that?” or  “My New Year’s resolution will be to restrict calories to lose fifty pounds by summer.” 

                 

If you are, you are one of millions held captive in the American dieting prison system.   

Nutritarin eating is about . . . . eating.

I can eat this. I can eat that.

It’s not about deprivation, because when the body gets the nutrients it so desperately needs, over time, the taste and desire for junk and unhealthy food choices naturally diminish.  Food preferences change and the body seeks out excellent nutrition instead.    

As we choose to eat foods that have high amounts of nutrients:  unlimited amounts of fresh vegetables and fruits, unlimited amounts of beans/ legumes, limited amounts of unsalted nuts, seeds and grains, a bit of fish and poultry (if desired); we no longer are controlled by unnatural cravings for junk. 

Just like the body doesn’t naturally crave nicotine unless it repeatedly smokes cigarettes; likewise, it doesn’t naturally desire artificial, processed food unless it is repeatedly fed the junk.  When you are healthy, you don’t want junk.

If you are overweight or obese, you got there by starving yourself from high nutrient, natural foods.  Most likely your body has been fed unhealthy, chemically sweetened and flavored processed foods.  Your body size is the by-product of being chronically deprived of excellent nutrition. 

You need a paradigm shift.  A permanently transformed body is the result of a changed mind.  Focus your thoughts on putting nutrient dense foods into your body.  Fill your nutritional needs. 

  fruits and vegetables

I challenge you this New Year to forget about the all-consuming drive to lose weight by deprivation (which, by the way, takes a lot of psychological effort to get psyched up for and is never permanent), and focus instead on putting lots of nutrient dense foods into your body.  Fill your nutritional needs and your body will naturally decrease its drive to overeat calories.  

Do you make the salad the main dish?; including lots of raw vegetables such as shredded cabbage, carrots, sweet peppers, tomatoes, and beets?  Are you using Dr. Fuhrman’s healthy salad dressing recipes?  Don’t forget the central core of nutritarianism is eating large raw salads; including greens such as lettuce, kale or spinach in a fruit smoothie once a day, if desired.  Without the salads, it's likely that you're not interpreting Dr. Fuhrman’s guidelines accurately.  

          salad 

“By teaching you how to achieve superior health, your ideal weight will follow naturally.”  -Dr. Fuhrman

Let's dialogue.  Do you focus on deprivation, or do you focus on eating a sufficient amount of high nutrient vegetation to achieve optimal health?

 

 

Image credits:  corporatemonk.com; healnh.org; purpletrail.com

Moms, We Have the Most Influence

image of a mom with her daughters 

Whether we are single moms, full-time working moms, stay-at-home moms, mothers to many or a few; we have the most influence in our children’s lives. 

We are the primary role models and educators in teaching their values concerning food and establishing their eating habits.

We set the stage for planning meals and creating holiday food traditions. 

Women are the primary food industry consumers who stock the refrigerators and pantries of America.  We purchase over 90% of the groceries in the United States.1 

At the end of the day, when it’s all said and done, it’s what little Johnny repeatedly sees when he opens the refrigerator and cupboards at home that’s going to have the most influence on his food values and health.

               

It would be ideal if every pediatrician would instruct their young patients about the health promoting benefits of nutritarian eating.  It would be beneficial if every daycare, school and church would educate children about the life-damaging effects of eating for disease.  It would be wonderful if every youth activity, from nursery to college, could teach the importance of eating nutrient dense foods for developing bodies. 

Reality is, moms, we purchase the food and set the example.  We are the primary educators and role models that will have the most influence in establishing our children’s long term eating habits and health.

“The key to raising a healthy family is not letting unhealthy food choices enter the house. Because when they do, the kids will seek them out, like flies to honey and fill their caloric requirements with junk; crowding out anything health supporting. (Wheat flour listed as a first ingredient means it is junk food. It must be ‘whole wheat flour.’)”  -Dr. Fuhrman

Are we teaching, by our example and purchases, to eat for disease or to eat for health?

 

Reference:  1. Too Busy to Shop; Marketing to “Multi-Minding” Women  by Kelly Murray Skoloda  

Stephanie's One Month Progress Update

Stephanie began the journey to get her health back on November 1, 2009.  After one month of nutritarian eating she has lost 16 lbs and has energy and stamina for the first time in her life!  To learn more about Stephanie, including her starting medical stats, click here. 

                                                                                         before and after pic of female

How do you feel after one month of nutritarian eating? I feel like a completely different person!  I have energy and stamina that I’ve never had before in my life.  When I began, I had severe swelling in my lower legs, ankles and feet.  Now I have no swelling and all the inflammation in my body is gone. I  can stand without pain, and I can move around easier. 

My whole demeanor has also changed.  Relatives and close friends notice a big difference.  They say there was this “darkness” about me that is now completely gone.  I’ve had so many people ask me what I am doing.  

 

What has been your greatest success so far?  I’ve been learning to talk myself through the rough times when I want to eat for emotional reasons.  I tell myself that what I’m feeling is toxic hunger and will pass soon.  My faith has given me strength and courage to persevere through those times.   

 

Do you have any thoughts or success tips to share?  Yes!  Give yourself permission to be in control of your outcome.  Your success with nutritarian eating truly depends not only on the choices you make, but the choices you don't make.  One day this past month I was in situation where I felt that I did not have any other choice but to eat the standard American food that was offered to me.  I ate the food and felt lousy afterwards.  Dr. Fuhrman reminded me that I had blamed the situation and not myself, and that really put things in focus for me.  Nutritarian eating has to be a conscious choice every day. 

Cravings do go away and emotional eating can be stopped.  I just want to go out and shout to everyone that they need to make this change in their own life!   

before and current picture of female

  Beginning Now
Weight: 398 lbs. 382 lbs.
Blood Pressure: 140/110 138/82
Waist: 58" 54"

 

Congratulations Stephanie! Keep up the great work and we look forward to following your monthly progress as you get your health back! 

To be continued . . . . . . .

Food Addiction and the Holidays

Christmas candles 

Amongst the warm fuzzy feeling of Christmas lights, tinsel and a perfectly decorated tree, let’s take a moment to have a gut level, reality check about food addiction.

In our culture we tend to “categorize” addictions by the priority we place upon them. 

We have programs in public schools to teach students to say no to drugs.

We encourage teens not to smoke or drink.  We’ve even established laws to prevent them from purchasing the destructive items. 

As a nation, we’ve put a high priority on educating the culture about the life controlling power and damaging effects of drug, alcohol and cigarette addiction.  We’ve heard the stories.  We’ve seen the graphic images.  We’ve developed special care for crack and fetal alcohol syndrome babies.  We’ve even put Surgeon’s General Warning labels on packs of cigarettes.   

We understand the concept that once an individual makes the decision to stop nicotine addiction, there’s no going back to smoking just one cigarette. 

We understand the dangers of a recovering alcoholic having that innocent sip of wine at a cocktail party.

We wouldn’t think of putting a recovering drug addict back on the streets to sell cocaine.

                                              drug addict

Unfortunately, as a nation, we’ve put a low, almost non-existent, priority on the life damaging effects of food addiction.  We think nothing of grooming the taste buds of children for a lifetime of addiction to salty fries, donuts and Big Macs.  We think nothing of celebrating the holidays with a month-long food binge. 

Just because Christmas cookies, fudge and cheese balls don’t have a Surgeon’s General Warning label on them, doesn’t mean they’re safe to put into the body.

Food addiction is serious stuff.  Because it’s both psychological and physiological, for many, it only takes one bite to unravel weeks and perhaps months of nutritarian progress.  For most, it's unwise to enter the traditional, holiday feasting arena; even an occasional detour.       

If you are caught in a situation this holiday season where food choices are life threatening to your commitment to health, are you prepared to JUST SAY NO?  (You will not die if you have to wait until you get home to eat.  Better yet, keep apples and almonds stocked in your car for those emergencies.)

Are you intentionally planning and preparing your own health-promoting food to take with you when you attend a holiday party?

Be proactive.  Don’t allow the month of celebrations unravel your commitment to optimal health.

Diabetes is serious.  Heart attacks and strokes are real. 

Food addiction kills.  It strangles the very life out of a person; destroying health and ruining precious relationships. 

If food addiction isn’t taken seriously, repeated compromises will lead to addictive necessity.  Guaranteed. 

It’s important for each of us to know our limitations, establish clear boundaries and live within them.

That is where freedom abounds; and freedom is where health abounds.  

Freedom to all this holiday season!

 

Be honest, do you take food addiction seriously?  Do you have clear boundaries established this holiday season, and if so, what are they? 

 

image credits: computerpartsgames.wordpress.com; markhoustonrecovery.com