Amy Drops 30 Pounds and Her Headaches

 

Using Dr. Fuhrman’s plan, Mike learned a lot about diet and improved his blood work. Jodi experienced how superior nutrition could clear up her chronic skin rashes. Now check out Amy. She read Eat to Live in a hurry and 30 pounds fell off.

I read Eat to Live in two days, and started the diet mid–week. I even returned groceries that are not recommended on the program and bought healthy foods choices.As the book claims, I began to lose weight quickly. My headache symptoms became worse as my body went through a major detoxication, just as Dr. Fuhrman claims in the book.

After two weeks I started getting relief from the headaches. I have discovered that if I include gluten in my diet, the headaches return. I am so happy I found the source of my problems! I am now trying to live a well balanced life–style of walking and eating right. Even though I have not been completely strict with following the program, I still have been able to maintain a 30 pound weight loss…continue reading.

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Mike Learns a Lot and Improves His Blood Work

 

We’ve seen a bunch of people shape up on Dr. Fuhrman’s plan. Superstar Alanis Morissette slimmed down and today looks awesome. And Mildred, she had high cholesterol, but no more! Now check out Mike. He gained a lot of insight and drastically improved his blood work.

I just went to my first follow-up doctor’s visit after having stents put in. I showed the blood work results to my cardiologist who said, “Fantastic job. But you must keep it up”. He has me scheduled for another nuclear stress test in February 2007. So I am exercising, doing 1.75 miles on the treadmill everyday, and staying with the Eat to Live diet to keep my cholesterol to where it is now.

I am so thankful for the information I have learned and continue to learn from Dr. Fuhrman's book. I will soon buy some of the other books. It truly is sad that doctors do not discuss with patients the heart health problems that come if they don't get high cholesterol under control when it is first noticed. I felt confident that the Zocor would keep things under control and it did not...continue reading.

Martha and Stanley Rediscovered Life

Everyone wants to be happy and healthy. Like Charlotte, she used to be sick with diabetes and heart disease, but she got healthy and feels great. Now take Martha and Stanley, they started off sick and struggling, but today they’re slim, trim, healthy and looking good:

Neither of us is on cholesterol lowering medication. I have stopped the blood pressure medication. Our blood work results are excellent. We feel great, more energy and enjoying what we are eating more so than our previous SAD diet. Oh, and our weight has dropped without effort. For years we have tried to reduce our weight. Martha was a faithful at the local health club.

We were and still are frequent walkers. Her weight going back to 2001 ran between 150 and 165 regardless of the amount of exercise or diet. Now her weight is about 132. My weight, which is shown on the attached spreadsheet, historically ran from the high 170’s to the mid 180’s. November 1, 2006, a few days from now, I estimate that my weight will be 141, down 40 pounds from a year earlier…continue reading.

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