Folic Acid Pills Reduce Risk of Preterm Birth?

New findings in the journal PLoS Medicine claim moms who take folic acid supplements for one year prior to getting pregnant are 50% less likely to have a premature baby. Experts analyzed self-reporting of folate supplementation by 38,033 mothers and found premature delivery rates were cut up 70%. The drop was most profound for resulting in cerebral palsy, mental retardation, chronic lung disease and blindness. Here are Dr. Fuhrman’s thoughts on the study:

The need for folate is reflective of the inadequacy of the Americans dietary practices. The medical profession and everyone else it seems translate all these findings into the need to take a pill, instead of the lack of green vegetables in the diet.

Taking a pill is permission to eat the same crummy diet that causes child to get cancer, as well as moms. If instead, we stated the truth that a low-folate diet is dangerous and you must eat your greens every day. Then we would really see childhood cancers plummet.

Via EurekAlert!

Image credit: minwoo

Diabetes Still Slamming the U.S.

Type-2 diabetes continues to wreak havoc in the United States. An estimated 24 million Americans have diabetes, up more than 3 million since 2005. This staggering figure also means increased incidences of heart disease, stroke, blindness, amputations, kidney disease, nervous system damage and other diabetes-related complications. Not surprising, experts cite weight-loss and lifestyle changes, such as exercise and healthy diet, as the best ways to stave off type-2 diabetes; HealthDay News reports.

Don’t be 24 million and one. A vegetable-based nutrient-dense diet not only prevents type-2 diabetes, but can reverse the effects of the disease. Many of Dr. Fuhrman’s patients actually kick their need for insulin! Wholesome foods, like green vegetables, beans, eggplant, tomatoes, mushrooms, onions, garlic, raw nuts and seeds are the perfect medicine against type-2 diabetes.

In other diabetes news, recent reports show cancer is more lethal in diabetics and eating eggs boost diabetes-risk.