Cancer in Minorities to Skyrocket in 20 Years...

According to a new study in the Journal of Clinical Oncology cancer cases among Hispanics and African Americans could reach 157 million by 2030, up from 46 million in 1980. For the study, scientists analyzed information from a national health database and projected Hispanics will experience the highest increase in cancer incidence with 142%. Now, these figures may be higher than what will actually happen, but researchers warn the trends are very clear and strong; HealthDay News investigates.

Actually, many experts believe these trends can be reversed with better diet, i.e. more fruits and vegetables, and more exercise. Plant foods are potent cancer fighters. Just yesterday pomegranates were shown to improve prostate cancer recovery. Also, switching to a diet including more fiber and less sugar can stave off diabetes in Latinos.

In related news, recent studies show foods like green vegetables and nuts help prevent ovarian cancer, while stuff like charred meat raises the risk of pancreatic cancer.

Image credit: South Park Studios

Diabetic Men Who Stay Fit Live Longer

New findings in the journal Diabetes Care suggest men with type-2 diabetes who stay fit and active have less chance of dying. The study involved 1,703 African American men and 1,445 Caucasian men with type-2 diabetes. Over a 7-year period, death rate for African Americans in the low-fit group was 46% percent, moderate-fit group 27% and 15% for the high-fit group. Numbers for Caucasians were 37%, 19% and 9% respectively, leading researchers to stress the importance of cardiovascular fitness for diabetics; via Reuters.

Let’s be honest. No one should get diabetes. Eating a nutritious diet rich in fruits and vegetables slashes the risk of type-2 diabetes, but exercise is still great, especially for men. Last month, a report highlighted the importance of impact training, like running, for men to build stronger bones. Just don’t go overboard! Mental fatigue can kill your workout.

We all know exercise helps prevent type-2 diabetes. Good thing, because a recent study showed obesity, heart disease and diabetes all increase risk of dementia, i.e. going nuts.

Image credit: Daniel Williams