Eating to Live on the Outside: The Vegetable Garden

Happy Friday! Let’s go on a journey, a digital journey. Fire up the internet, we’re heading to The Vegetable Garden in Rockville, Maryland. And this place is loaded with veggie fare.

It took me awhile and several run-throughs to decide what I’d eat. So, after much deliberation, here’s of list of things I might order. Have a look:

Whole Wheat Steamed Dumplings

  • Wheat flour, green chard, carrots, firm tofu and rice vermicelli; the vermicelli is a little iffy, but the chard is cool.

Spinach Roll

  • Spinach, sesame and sesame dressing; rock on spinach!

Asparagus Seaweed Roll

  • Fresh asparagus, carrots, lettuce, sea salt and sesame dressing; skipping the salt, but everything else is fine.

Vegetable Garden Salad

  • Romaine lettuces, carrot, red cabbage, cucumber, grape tomato, red bell peppers, green bell peppers, roasted pine nuts, mandarin orange, dried cranberries and rice vinegar dressing; I’d get the dressing on the side.

Mugwort Soba Noodle Salad

  • Wheat flour, buckwheat flour, sea salt, mugwort leaves, organic radicchio, organic cabbage, organic Romaine lettuce, organic carrots, organic maple syrup, organic marukan rice vinegar, black-pepper, roasted sesame seed, roasted sliced almond and virgin olive oil; I’ll ditch the salt and ask for the oil on the side.
Asparagus with Oyster Mushroom
  • Yuba, oyster mushroom, asparagus and brown sauce; I’d ask about the brown sauce, the asparagus is awesome.

Eight Treasure Eggplant

  • Dried eggplant, shitake mushrooms, yellow squash, zucchini, red bell pepper, lily bulb, pine nuts, dried cranberries, cashew nuts, firm tofu and spicy sauce; just ask about the sauce, otherwise a ton of veggies!

Bamboo Raft

  • Marinated yuba, celery, carrots, asparagus, shiitake mushrooms, jicama, steamed green cabbage leaves, curry and coconut milk sauce; go easy on the sauce.

Lo Hen Cantaloupe

  • Yuba, cucumber celery, butternut squash, jicama, cantaloupe, black mushrooms, pecans, cashews, dried cranberries, curry and coconut sauce; same deal, watch the sauce.

Pearl Squash

  • Butternut squash, fresh lily bulb, ginger, red bell peppers, beets and light black bean sauce; watch that sauce again.

Jian Pao Vegi-Gourmet

  • Asparagus, firm tofu, lily bulb, sugar snap peas, oyster mushroom, yellow squash, red bell pepper and spicy sauce; yup, again with the sauce.

Bean Nest

  • Red kidney beans, chic peas, baby lima, lentil, adzuki beans, pinto beans, black soy beans and brown sauce; all those beans, I wonder what will happen.

Alright, that is a lot of food to choose from. I mean come on! Now, as for my exact order, I’d either get the Vegetable Garden Salad, Bean Nest or any number of the veggie rolls.

I give The Vegetable Garden the seal of approval, but what about you? Check out their menu and let me know how you handle Eating to Live on the Outside.

Image credit: The Vegetable Garden

Fresh Garlic Better Than Garlic Powder, Duh!

I’m Italian, so I’m required to like garlic, but that garlic powder I grew up on can’t hold a candle to fresh garlic. A new study in the Journal of Agricultural and Food Chemistry claims that raw, crushed garlic has more heart-protective effects than the dried stuff.

In the study, Dipak K. Das and colleagues point out that raw, crushed garlic generates hydrogen sulfide through a chemical reaction. Although best known as the stuff that gives rotten eggs their distinctive odor, hydrogen sulfide also acts as a chemical messenger in the body, relaxing blood vessels and allowing more blood to pass through. Processed and cooked garlic, however, loses its ability to generate hydrogen sulfide.

The scientists gave freshly crushed garlic and processed garlic to two groups of lab rats, and then studied how well the animals' hearts recovered from simulated heart attacks. "Both crushed and processed garlic reduced damage from lack of oxygen, but the fresh garlic group had a significantly greater effect on restoring good blood flow in the aorta and increased pressure in the left ventricle of the heart," Das said.

Garlic is one of the foods Dr. Fuhrman recommends diabetics eat plenty of, along side green vegetables, nuts, seeds, beans, eggplant, tomatoes, mushrooms and onions. Sometimes I bake garlic cloves in the oven and spread it on wholegrain bread.

Via EurekAlert!

Image credit: Ian-S

Eating to Live on the Outside: Bombay Indian Restaurant

I feel like I say it every Saturday, but I’m wiped out! I have just enough energy to take a “trip” to California, because this week Eating to Live on the Outside is off to San Francisco to grab a bite to eat at Bombay Indian Restaurant. And at first glance it looks okay.

Now, I just finished sifting through the menu. Some stuff you want to avoid, like the lamb and cheese, but there’s plenty of good food too. Here’s a quick list of potential options:

Cucumber Salad

  • Indian style cucumber, tomato and onion; you can never go wrong with tomatoes.

Mixed Salad

  • Green salad, cucumber and tomato; nice and simple.

Bombay Vegetable Masala

  • Mixed vegetables cooked with bell peppers, spinach, onions, cheese, ginger, garlic and spices; lot’s of great vegetables, but I’ll ditch the cheese.

Allu Bengan

  • Eggplant and potatoes cooked with herbs and spices; I’m Italian, naturally I love eggplant.

Mixed Vegetables

  • Vegetables cooked in a light curry; I wonder what veggies are in this.

Mushroom Mattar

  • Green peas, mushrooms and spices with coconut sauce; its hard for me to pass up mushrooms.

Allu Gobi

  • Cauliflower and potatoes in spiced gravy; looks like another good one.

Sag Allu

  • Fresh spinach cooked with potatoes, herbs and spices; put spinach in something and I’ll probably eat it.

Allu Mattar

  • Potatoes and green peas cooked in curry sauce; not too bad.

Bombay Vegetable Coconut Curry

  • Fresh vegetables cooked with coconut curry sauce; I’m cool with this.

Bhindi Masala

  • Okra cooked with chopped onions, tomatoes and spices; I still haven’t tried okra yet!

Chana Palak

  • Fresh cut spinach cooked with garbanzo beans and spices; love that spinach.

Vegetable Biryani

  • Saffron rice with fresh vegetables, nuts and herbs; looks okay.

Bombay serves up a lot of vegetables, and beans—lots of beans—you know what that means! Now, if I REALLY had to pick something the Mixed Salad or the Cucumber Salad are probably the safest bet, but I could be lured into ordering the Bombay Vegetable Masala.

Okay, time for you guys to get off your lazy butts. Flip through Bombay’s menu and tell me what you like. Oh, and if any of you ever go to any of these places, say so in the comments. If not, I’ll thrash you!

Image credit: Bombay Indian Restaurant

Diabetes Starts Way Before Diagnosis

Hardly a revelation, but new a study in the Lancet shows blood glucose sensitivity starts to change several years before the onset of type-2 diabetes. Scientists followed 6,538 adults without diabetes for 10 years, during which 505 people were diagnosed with the disease. Among the newly diabetic, data revealed steep increases in fasting glucose three years prior to their diagnosis. Experts blame years of overeating, obesity and inactivity; via Booster Shots.

Listen up! Diabetes isn’t inevitable. Last month, research linked healthy, vegetable-based diets to lower risk of type-2 diabetes. Dr. Fuhrman recommends regular exercise and eating plenty of leafy greens, beans and nuts for diabetes prevention, and reversal.

In related news, breakfast cereals like cornflakes spike blood sugar and interfere with normal functioning of blood vessels, raising the risk for heart disease.

Image credit: Pink Sherbet Photography

Eating to Live on the Outside: Spread

Okay kiddies. It’s that time again. I’m firing up my imaginary jet plane for another Eating to Live on the Outside. This week, I’m “off” to San Diego, California to grab a bite to eat at Spread.

Spread’s menu is totally doable. I see a lot of veggies. Here’s quick list of foods I might order:

Flowering Arugula & Beet Salad

  • Sylvetta arugula, maple croutons, arugula flowers, marinated Chioggia beets, fuerte avocado, red carrots and blood orange thyme vinaigrette; I like it, but I’d ditch the croutons and get the dressing on the side.

Mixed Lettuces

  • Heirloom baby greens, yellow grape tomatoes, sweet onions, strawberries, French violas, baby celery, steamed baby artichokes and avocado basil dressing; lots of veggies, I dig it.

Banana Curry Oatmeal

  • Caramelized onions, banana, curry and red carrots; I’m probably a banana addict at this point.

Macadamia Rose Pesto grits

  • Roasted vegetables, handmade pesto, rose petals and macadamia; I’m not big on grits, but I’ll give it a try.

Kaffir Lime & Kumquat Glazed Vegetable Medley

  • Purple cauliflower, red carrots, heirloom squash, kaffir lime and kumquat; I love cauliflower and purpler-er the better!

Haricots Verts Almondine

  • Marcona almonds, blended oils, spices, sautéed beans and truffle; not too bad, the oil doesn’t scare me.

Wild Mushroom Ragu

Hibiscus Blossom Mole

  • Grilled vegetables, corn tortillas, hibiscus essence and rose; I’m not sure I could eat a cute little mole, but vegetables are great.

Spread looks good. It works! Okay, if I “really” had to order something, I’d go for either the Mixed Lettuces or the Flowering Arugula & Beet Salad. Both look cool.

Now listen up! You can be a fake traveler too. Just check out Spread’s menu and tell me what you’d order.

Image credit: Spread

Healthy Additions Summer Special!

Having a hard time sticking to your diet? Too busy to prepare healthy food?

I take pride in creating the healthiest and most nutritious products that also taste great. These nutrient-packed soups are hearty, filling, and full of flavor.

Not only are they health promoting, but a great way to jump start a weight loss program.

So if you are looking to slim down for the summer, keep these ready to heat and serve soups in the pantry. Incorporate them as a staple with your daily menu along with other fresh, seasonal fruit and vegetables.

Instead of eating out or picking up fattening, unhealthy commercial food, try this easy to follow, health and weight loss promoting menu plan. You'll be amazed by the results!

  • Breakfast: Green Smoothie or Fresh fruit with 1 oz. of nuts or seeds

Please visit DrFuhrman.com for recipe ideas.

 

Image credit: DrFuhrman.com

I'll Admit It. I'm a Junk-Food Junkie from Way Back!

Editor's Note: This is a guest post from Jennifer McCann of Vegan Lunch Box and This Is Why You’re Thin and does NOT necessarily represent the opinions of DiseaseProof or Dr. Fuhrman.

Most of my life there was not a sugary, fat-filled food that didn't have my name on it. And even though I've had a lot of success on Eat To Live in the last few years, I've also continued to struggle with the emotional urge to keep eating my old favorites. Foods that, intellectually, I know are bad for my health, but that my mind still thinks of as friends.

Sometimes it's been so difficult. I've even felt like giving up on Dr. Fuhrman's plan altogether. So when his new book Eat For Health came out, I felt like his chapters on "Changing How You Think" were written just for me. That's exactly what I needed to do! During the time I spent reading the book and doing the exercises, I realized I could use this kind of daily mental training to work out my mind and reprogram my thinking, just like I use daily exercise to work out my body.

Dr. Fuhrman's book was one form of mental training for me. Other mental work outs include talking openly with my health-conscious friends, working with a wellness coach to set weekly goals, increasing and reinforcing my nutrition knowledge with books and DVDs and visiting inspirational websites.

Speaking of websites, the popular blog This Is Why You’re Fat has been getting a lot of press lately. If you haven't been there yet, people send in their craziest junk-food creations, like bacon-topped doughnuts or deep-fried pepperoni pizza, for us all to groan and laugh over. I think the blog really is funny, but in the past few weeks I’ve noticed that a lot of people talking about the site are saying the same thing:

"It’s so gross, but now I want some."

"Eww! Oh, I bet that tastes good."

"That’s a heart attack waiting to...mmmm, bacon."

Isn’t that interesting? At the same time that we’re appalled, these images are sinking into our little monkey minds and triggering cravings for these kinds of foods. Is this a form of mental training, but in reverse? Are those images, added to all the commercials and advertisements we see every day for unhealthy food, training our minds to keep asking for what we know we shouldn't eat namely salty, fatty, deep-fried, sugary and processed foods?

I started thinking, what if, instead of looking at images of junk food every day. We served ourselves up a daily helping of healthy images instead? Can healthy images inspire us to want what's best for us, make us crave colorful salads instead of fatty burgers or help us get to the gym?

So, I decided to create the antithesis of This Is Why You're Fat by starting a brand new blog called This Is Why You’re Thin!

I’m hoping encourage exercise and the consumption of healthy plant-based foods through fun, intriguing and beautiful images that will inspire us all. I’m looking for photos of fresh fruits and vegetables, beautiful bean soups or healthy salads, people running, climbing, swimming, stretching and smiling kids drinking smoothies and picking strawberries.

Please visit my new blog and find out how to contribute. I want to fill the pages with lots of Fuhrman-friendly, nutrient-dense cuisine!

Image credit: Aaron Landry

Staying Heart Healthy During the Recession

It’s the 800-pound gorilla in the room. The recession, depression or whatever we’re in. People are worried. Things are bad! And during an economic slump people’s health is at risk, particularly their diets. History shows candy consumption goes up and newer reports reveal people eat more fast food and less fruits and veggies when money is tight.

Resist the temptation! Eat your fruits, vegetables, nuts, seeds and beans. And, listen to these tips by a professor from the University of California for staying heart healthy during the recession, such as exercising more, eating lots of fresh simple foods at home, avoiding secondhand smoke, and find ways or activities to reduce stress; via HealthDay News.

And ignore companies like Krispy Kreme who hock free coffee and doughnuts to mark the Great Depression. Oh, you’re broke? Now get fat too!

Image credit: Felice de Sena Micheli

Howard Stern Gets a Six-Pack of Advice!

Last week, Howard Stern said he wanted six-pack abs. So, being a super-fan, I asked Dr. Fuhrman to help him out. And today, Lisa G. of Howard 100 News talked about it on the show!

Here’s the transcript of Lisa in the studio with Howard and Robin from today’s show:

Howard: Anything else?

Lisa: Yes, an online health blog has given advice to you. Advice on how you might be able to finally get the six-pack abs that you’re hoping for. Dr. Joel Fuhrman recommends that you eat carefully every other day, just vegetables, beans and fruit with no grains, oils or animal products. You should be avoiding bread, olive oil and egg whites on those careful days.

Howard: If I did that, I would probably lose another 20 pounds and I’d look like a skeleton.

Robin: But your abs would be flat!

Lisa: You’d get cut.

Howard: I see these guys and they’re also big on top and stuff. I don’t know how they do it. Me, I just start looking more like I was just released from Auschwitz. I don’t get it.

Lisa: Well, the bodybuilders I know they eat eggs whites chicken and broccoli.

Howard: Nah. I don’t think they run. I think that’s what the secret is.

Robin: No. But you got to run. Because you got to take down the body fat, right?

Howard: I don’t know. I don’t know how they do it. And you know what, I’m a little passed my prime.

Robin: You think it’s that. You’re passed the prime.

Howard: My trainer says if I stood up straight I would have no belly.

Everyone laughs.

A mention on the Howard Stern Show, so freaking cool! Thanks again to Lisa G. And Lisa, come on. Take me up on my offer. You and me, let’s do dinner! I’ll bring you free books.

Hey everyone, email Howard 100 News and tell Lisa G. she needs to have dinner with yours truly: howard100news@sirius-radio.com. Help a brother out!

Image credit: HowardStern.com

Eat Slowly, Lose Weight...

I’m a slow eater. I don’t rush, period. And findings in the British Medical Journal suggest people who eat fast and fill up quickly are 3 times more likely to become overweight than people who eat at a more leisurely pace; via RealAge.

Actually, eating MORE can help you slim down too. High fiber foods, like green vegetables, beans and fresh fruit, fill you up quickly and provide lots of nutrients, but are low in calories. So you’ll feel satisfied and still lose weight!

In fact, Dr. Fuhrman cites lack of a fiber as a primary reason why people get fat.

Via That’s Fit.