Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman

 The European Center for Disease Prevention and Control (ECDC) is warning the public that antibiotic overuse has the potential to cripple the entire modern medical system.¹

Despite public awareness campaigns about responsible use of antibiotics, antibiotics continue to be prescribed for colds, flu, sinusitis and bronchitis. Medical authorities continually warn doctors that antibiotics should NOT be prescribed for routine bronchitis and sinusitis. The scientific studies show that they do not improve outcome.  These are infections that, except in rare instances, are caused by viruses, not bacteria. Plus, these infections resolve by strengthening the immune system with excellent nutrition, not weakening it and creating more serious future infections that can develop as a result of antibiotic use

As inappropriate use of antibiotics continues, more and more resistant microbes will spread, and antibiotics will consequently become less effective. Drug-resistant bacteria emerge from mutations – microbes are constantly mutating, and these mutations eventually cause resistance to antibiotics.

Drug-resistant infections kill about 19,000 people each year in the U.S., and are a significant cost to the healthcare system.¹ Drug-resistant bacteria have the potential to compromise our ability to perform procedures for which antibiotics are crucial.

"If this wave of antibiotic resistance gets over us, we will not be able to do organ transplants, hip replacements, cancer chemotherapy, intensive care and neonatal care for premature babies."

- Dominique Monnet, ECDC scientific advice unit¹

The dangers of antibiotic overuse extend further than infection alone – all drugs have side effects, and antibiotics are especially toxic, and their side-effects are significant. . Antibiotics kill bacteria indiscriminately – therefore they disrupt our microbial balance, killing the beneficial flora that aid in digestion and absorption of nutrients and keep other microbes at bay. Children who are prescribed more antibiotics in the first year of life are more likely to be diagnosed with asthma and allergies during childhood.³  Antibiotic use has even been linked to a higher incidence of breast cancer.⁴   

Antibiotics are one of the most common medications taken by pregnant women, and a new study has made connections between antibiotics use during pregnancy and incidence of birth defects. Sulfonamides and nitrofurantoins were each associated with several birth defects – women who took these classes of antibiotics while pregnant were 2-4 times as likely to give birth to a baby with a heart defect. The more commonly used penicillins, eythromycins, and cephalosporins were each associated with at least one birth defect.²  

Antibiotics are not harmless medications and should be reserved for severe (and carefully documented) bacterial infections - infections that would seriously threaten the health of the patient if left untreated. We have powerful immune systems which, when supported by excellent nutrition, will clear the more moderate infections without help from drugs. 

References:

1. http://www.reuters.com/article/healthNews/idUSTRE5A927820091110
2. Crider KS et al. Antibacterial medication use during pregnancy and risk of birth defects: National Birth Defects Prevention Study. Arch Pediatr Adolesc Med. 2009 Nov;163(11):978-85.
3. Foliaki S et al. Antibiotic use in infancy and symptoms of asthma, rhinoconjunctivitis, and eczema in children 6 and 7 years old: International Study of Asthma and Allergies in Childhood Phase III. J Allergy Clin Immunol. 2009 Nov;124(5):982-9.
4. Velicer CM et al. Antibiotic Use in Relation to the Risk of Breast Cancer. JAMA. 2004;291:827-835.

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• Sex is important, especially if you’re not getting any, and for women with type-1 diabetes sex can be a real drag. According to a new study in the journal Diabetes Care involving 652 women with type-1 diabetes, completing a survey on sex and undergoing a physical examination, mood evaluation and laboratory testing, 51% of women reported orgasm problems; Reuters explains.

• Presented at the American Thoracic Society's annual meeting, researchers found overweight mothers are 65% more likely to have children with asthma. The study assessed the weight of mothers of nearly 4,000 children prior to pregnancy, following them from birth to age 8. The average age of mothers was 30, and almost 21% were overweight; HealthDay News reports.

• Also discussed at Thoracic Society's meeting was research claiming vitamin D may slow the decline in asthmatic people’s ability to breathe, specifically those with human airway smooth muscle (HASM) proliferation. HASM causes remodeling of the airway, leading to reduced lung function. Vitamin D was shown to lower growth rate of proliferation cells; via ScienceDaily.

• Another study in Diabetes Care reveals sleep apnea is going largely undiagnosed among obese people with type-2 diabetes. Of the 306 obese patients with type-2 diabetes studied, almost 87% of individuals reported symptoms but received no diagnosis. The scary part is 30% of people had 16 to 20 episodes of stopped breathing per hour of sleep; from EurekAlert!

• Back to the annual meeting, experts determined flu shots are not effective at preventing flu-related hospitalizations in kids with asthma. Researchers examined 263 children from six months to 18 years of age. Each had influenza between 1996 and 2006. Data revealed kids getting the flu shot were three times more likely to be hospitalized than kids not getting the shot; via NewsWise.

• One more from Diabetes Care, a new report suggests girls with poorly manage type-2 diabetes have a higher risk of cardiac abnormalities, than healthy kids with type-1 diabetes. Testing showed certain heart dimensions were larger in type-2 diabetics. And only 1 of the 8 girls studied with type-2 diabetes had no cardiac abnormalities; Reuters investigates.

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• Paulie walnuts was onto something. Presented at the American Association for Cancer Research's annual meeting, a new study in claims women eating a handful for walnuts each day have a significantly lower risk of breast cancer. Experts link the walnuts omega-3 fatty acids, antioxidants and phytosterols for slower cancer growth; Reuters reports.

• Speaking of breast cancer, upcoming research in the International Journal of Cancer suggests lifetime exercise reduces death risk from breast cancer. Data on over 1,200 women with breast cancer exercising 4 hours per week over 8.3 years were 44% less likely to die from breast cancer; from Reuters.

• Lifestyle is also being tied to diabetes. New research in the Archives of Internal Medicine reveals lifestyle factors such as physical activity, diet, smoking and alcohol consumption are independently linked with the incidence of diabetes. For the study, 4,883 men and women, ages 65 and older, eating a good diet and exercising had 46% less risk of diabetes and not smoking and drinking contributed to an 82% lower risk; HealthDay News explains.

• And earlier this year, a study published in the journal Arthritis & Rheumatism claims stronger quadriceps, i.e. your thigh muscles, protects against cartilage loss in the knee, contributing to arthritis. The study involved 265 patients with knee osteoarthritis and those with the highest quadriceps strength had less knee pain and better physical function than people with weaker quads; Med Page Today reports.

• As for asthma, findings in the American Journal of Respiratory and Critical Care Medicine show inadequate levels of vitamin D maybe associated with asthma severity and allergies. Scientists examined 616 children, ages 6 to 14 years, discovering sufficient vitamin D was inversely related to inflammation leading to asthma; via Booster Shots.

• Here’s an unsightly side effect of obesity. Discussed during the Annual Scientific Meeting of the American Urological Association, experts link morbid obesity with higher risk of urinary tract infections (UTI). After evaluated nearly 100,000 insurance claims over a 5 year period, analysts learned greater BMI boasted the odds of being diagnosed with UTI; News Wise investigates.

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I love broccoli! This is great awesome. A new study in the journal Clinical Immunology claims consuming broccoli sprouts contributed to a significant boosting antioxidant which protect airways against inflammation and asthma. Researchers gave test subjects varying does of oral sulforaphane, an anti-cancer agent found in green vegetables like broccoli, for three days and rinses of nasal passages revealed high doses result in a 101% to 199% increase in GSTP1 and NQO1 antioxidant enzymes; Food Navigator reports.

Previous studies show broccoli protects blood vessels against heart disease and stroke, especially good for diabetics, who are at higher risk of cardiovascular disease. Eating broccoli also helps fight prostate cancer and skin cancer.

Wow, asthma has been all over the news lately, this week we’ve seen reports link asthma risk with traffic pollution and watching too much television. Eek!

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To be published in an upcoming issue of Thorax, new research claims children who watch more than two hours of television each day have a higher risk of asthma. The study tracked respiratory function of 3,000 children from birth to 11.5 years of age. Starting at age 3.5, parents were asked to describe their child’s respiratory health and if they manifested any symptoms, such as wheezing, or if they had been diagnosed with asthma. Data revealed only 6% of kids developed asthma, but those watching two or more hours of TV each day were twice as likely have asthma; HealthDay News reports.

Sitting around watching Sponge Bob all day isn’t healthy, especially since previous research has associated obesity with a greater likelihood of asthma, as well as exposure to common household chemicals like cleaning sprays and air fresheners. So get the kids out of the house!

In related news, traffic pollution, specifically polycyclic aromatic hydrocarbons, the byproduct of incomplete gasoline combustion, has been linked to asthma risk in babies.

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We all hate traffic. But unborn babies hate it more. According to a new research in the journal PLoS One exposure to traffic pollution in the womb may increase a child’s risk of developing asthma later in life. The suspect pollutants are polycyclic aromatic hydrocarbons, the byproducts of incomplete combustion of gasoline, which scientists believe cause genetic disturbances leading to asthma. This information is extremely pertinent to families living in high-traffic areas; HealthDay News reports.

Car pollution is only one of a long list of asthma-causing chemicals. Previous studies have associated acetaminophen, a.k.a. Tylenol, to a higher incidence of asthma-related symptoms in children ages 6 to 7 years. And even the season change is to blame! Believe it or not, babies born in the fall have a 30% greater risk of developing asthma.

Here’s some advice. Dr. Fuhrman insists it’s the parents’ job to shield kids from harmful environments. That means in the womb too. Oh, cockroaches have been linked asthma-risk too.

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Infants given acetaminophen, a.k.a. Tylenol, have a higher risk of developing asthma later in life than kids not exposed to the drug. The study, published in The Lancet, claims infants given acetaminophen for fever during their first year of life, were 50% more likely to develop asthma-related symptoms at 6 or 7 years of age. Researchers also discovered an increased risk of rhinoconjunctivitis and eczema associated with acetaminophen; via Family Practice News.

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A new study in the American Journal of Respiratory and Critical Care Medicine claims babies born in the fall have a 30% greater risk of developing asthma than babies born at some other time. Researchers blame winter viruses, like respiratory syncytial virus; HealthDay News reports.

And a previous report suggests over-stressed moms can increase their baby’s likelihood of developing asthma or allergies later in life. So can public swimming pools. But according to Dr. Fuhrman breastfeeding reduces the risk of asthma in children. It works in mice too!
 

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And not just roaches. Mice too! New research in the Journal of Allergy and Clinical Immunology claims antibodies developed to cockroach and mouse proteins increase the risk of wheeze, hay fever and eczema in young children; from Eurekalert.

That’s creepy. Even ickier than likening trans-fat to rat poop. More reason to be mindful of your child’s living space. Dr. Fuhrman insists it’s the parent’s responsibility to ensure a safe and toxin-free environment. Eating organic food helps too!

Via TreeHugger.
 

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Hopefully you did! Because new research in the New England Journal of Medicine reveals 20 years of turning the clocks back has caused a DROP in the number of heart attacks on the Monday following the time switch, the extra hour of sleep could be why; via the Associated Press.

Sleep is good? Wow, who would have thought! A healthy diet and plenty of exercise are also smart ways to SUPERCHARGE your heart. And remember, things like diabetes, asthma and even erectile dysfunction have the opposite effect, they INCREASE heart disease-risk.

Visa Discoblog.
 

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