Evolving from hulking apes to car driving suburbanites isn’t all it’s cracked up to be. Some health officials claim that America’s love for driving is a bad habit, resulting in poor health. Driving more means you walk less and walking is a great exercise. Walking is something us bipedal hominids are specialized to do. Experts say people should take about 10,000 steps a day to maintain good health, but driving a car all day causes that number to drop to about 1,000; Reuters explains.
I drive my friends crazy. I always park far away. So I can walk a little. But listen, exercise is very important. According to Dr. Fuhrman, regular exercise pays huge dividends, such improving mood, building stronger bones and reducing risk of disease, like type-2 diabetes.
In related news, walking for 30 minutes each day was found to reduce age-related weight gain and taking the stairs helps lowers lower blood pressure and cholesterol.
Image credit: Georgios Karamanis