Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman

When I was just a little blogger, my mom put the kibosh on a lot of foods. No chips. No bacon. No white bread. No fast food. No snack cakes. And I’m sure there were others, but I’m too emotionally scarred to remember. Now, did all this make be neurotic? No, never!

Sorry. Sarcasm doesn’t translate well in written form. But seriously, some doctors and nutritionists believe uber vigilant parents who classify certain foods as bad, such as salt and sugar, and other foods as good, like veggies, might be driving their kids crazy.

Some say parents can be too obsessive about their children’s diet and despite their good intentions cause food anxieties. Experts worry this can lead to clinical eating disorders like anorexia nervosa and bulimia, which have been diagnosed in increasing numbers among young people over the past two decades. In the past, weight-gain was the criteria for bad foods, like fat and sugar, but that has evolved into a broader concept of health concerns, such as diabetes, heart disease and hyperactivity; The New York Times investigates.

Personally, I wouldn’t say my mom’s food tyranny made me anxious. For the most part, it kept me in check. To this day I’ve never had Whiz. Even when I was fat and bloated I avoided the horrible foods. Sure, I ate poorly, but never Big Macs, nachos or Little Debbie.

Now, if I have kids—wow, I just got the chills—I’ll lead by example, like Dr. Fuhrman says. I’ll eat my veggies and encourage my kid to do the same. I won’t keep crap in the house. And if little Gerry asks, I’ll tell him other daddies let their kids eat junk because they’re mean. Kidding!

Via Slash Food.

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According to a new study in Pediatrics many drugs for attention deficit hyperactivity disorder (ADHD) can cause hallucinations in children, even when taken as directed. Researchers from the U.S. Food and Drug Administration reviewed 49 clinical studies, conducted by pharmaceutical companies, and determined ADHD drugs can cause psychosis in some children, specifically worms, bugs and snakes crawling all over them. The list of medications included Ritalin, Focalin XR, Adderall XR, Daytrana, Concerta, Strattera, Celltech and Metadate CD; Reuters investigates.

My goodness, how many Scrabble points is all that worth! Now, Dr. Fuhrman is no fan of bombarding kids with drugs for ADHD, calling these medications unnecessary. Instead, he recommends a nutrient-dense diet, devoid of processed foods and packed with healthy foods, like fruits, vegetables, nuts, seeds and brain-building omega-3 fatty acids. And avoid food dyes too! They’ve been linked to ADHD.

Oh, and it was recently discovered drinking a lot of instant coffee causes hallucinations too.

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According to a new study in Pediatrics, by researchers at Brown Medical School in Providence, Rhode Island, children with ADHD are more likely to become overweight. Reuters reports:

The results of prior research has suggested that the impulsivity and poor behavioral regulation that is common in children with ADHD may promote certain eating patterns that increase the risk of obesity, co-authors Molly E. Waring and Dr. Kate L. Lapane, from Brown Medical School in Providence, Rhode Island, note.

To investigate further, the researchers analyzed data from 62,887 children and adolescents included in the 2003-2004 National Survey of Children's Health.

Children with ADHD were identified based the response of the parent to the question: "Has a doctor or health professional ever told you that your child has attention-deficit disorder or attention-deficit/hyperactivity disorder, that is, ADD or ADHD?"

The prevalence of ADD or ADHD was 8.8 percent, the authors report in the journal Pediatrics, and approximately half the affected children were taking medication for the condition.

I think most mental disorders could lead to weight-gain. When I was depressed and self-loathing I was over 60 pounds heavier than I am now—food is a great crutch.

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Activists are calling on the Food and Drug Administration to ban artificial food dyes after more research confirms the link to ADHD. David Kohn of The Baltimore Sun explains:

"At this point, there's no evidence of a connection between dyes and children's behavior," says FDA consumer safety officer Judith Kidwell. She points out that in 1982, a National Institutes of Health panel examined the safety of artificial dyes and found no evidence of risk.

That attitude frustrates activists. "They're at least 20 years behind the science," says Michael F. Jacobson, executive director of the Center for Science in the Public Interest. Last month, the group petitioned the FDA to ban use of the dyes, as well as sodium benzoate, a common preservative that critics also suspect of contributing to attention deficit hyperactivity disorder, or ADHD.

"At the very least, they ought to give some consideration to what the British government is doing," Jacobson said.

The FDA is reviewing the CSPI's petition; a spokesman said he didn't know when the agency would respond.

Scientists aren't sure how these chemicals might affect the brain. There are only eight artificial food dyes used in the U.S. To get specific colors, manufacturers mix them.

Not the first time we’ve heard things like this. Check out these posts:

• Hyperactivity: The Food Additives Argument
• To Ban Food Dyes...
• Honey, They've Medicated the Kids

I’ve never felt the need to consume neon green food.

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Yesterday we learned that food additives may contribute to ADHD and now The Center for Science in the Public Interest is calling for an outright ban on food colorings. More from Anna Boyd of eFluxMedia:

Therefore, the group is asking the FDA to ban the following eight food dyes: Yellow 5, Red 40, Blue 1, Blue 2, Green 3, Orange B, Red 3, and Yellow 6. These ingredients, primarily derived from petroleum and coal tars, are used in everything from candies to cereals, soft drinks, and snack foods. Jacobson told the Associated Press that these chemicals are used to mask the absence of real food and to increase the appeal of a low-nutrition product to children.

However, the FDA dismissed the request saying on its web site “although the hypothesis was popularized in the 1970s, well-controlled studies conducted since then have produced no evidence that food additives cause hyperactivity or learning disabilities in children.”

The FDA’s position was also embraced by a prominent industry group, the Grocery Manufacturers Association, whose chief science officer Robert Brackett said parents and children “can safely enjoy food products containing these food colors.”

You’d think the potential health risks would outweigh any need to consume colored eggs and purple candies—right?

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A new studying suggests eliminating colorings and preservatives from foods in order curb hyperactivity disorders. From The BMJ Publishing Group:

Whether preservatives and colourings cause or exacerbate hyperactive behaviours is an important question for many paediatricians and parents. A recent randomised placebo controlled trial in 297 children aged 3-9 years provides evidence of increased hyperactive behaviour after they ate a mixture of food colourings and a preservative (sodium benzoate).1 In contrast to many previous studies, the children were from the general population and did not have attention-deficit/hyperactivity disorder. The trial found an adverse effect of the mixture on behaviour as measured by a global hyperactivity aggregate score. The daily dose approximated that found in two 56 g bags of sweets.

Dr. Fuhrman is no stranger to this argument. He’s seen it first hand. Take a look:

What has been shown to be highly effective in some recent studies is high-nutrient eating, removal of processed foods, and supplementation with omega-3 fatty acids.1 The difference between my approach and others is that it changes a poor diet into an excellent one, supplying an adequate amount of thousands of important nutrients that work synergistically as well as removing those noxious substances such as chemical additives, trans fat, saturated fats, and empty-calorie food that place a nutritional stress on our brain cells. I believe this comprehensive approach is more effective; the scientific literature suggests this, and I have observed this in my practice with hundreds of ADHD children who have see me as patients.

Certainly lends credence to getting off preservatives and other additives.
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• Does tooth loss have something to do with cancer risk? Julie’s Health Club explores:

Smaller studies have linked tooth loss to different cancers, but this is the largest study to date, and the first conducted within an Asian population, the researchers say. It's also the first study to show a link to lung cancer.

Of course while widespread inflammation could explain the link between tooth loss and cancer risk, the reseachers say that tooth loss in the cancer patients may simply reflect unhealthy behaviors that contribute to cancer risk. Furthermore, people who have lost teeth may not be able to eat a healthy diet, and diet is also a factor in cancer development.

• I don’t count calories, but Kevin Kopjak thinks it’s very important. More from the Associated Press:

Kevin Kopjak doesn't care much about carbs, fat, sodium or high-fructose corn syrup.

He generally reads only two things on a nutrition label: the portion size and the calories. He says the strategy has helped him to lose and keep off 100 pounds.

"Counting calories seems to work for me," says Kopjak, 29, of San Francisco, who initially did Atkins and several other diets before switching to counting calories. "But it's a lot of discipline. When I first started, I had an Excel log where I literally wrote everything I ate down."

• It sounds gross, but Los Angeles is considering sewage as a source of water. The New York Times reports:

Many cities and towns across the country, including Los Angeles, already recycle wastewater for industrial uses and landscaping.


But the idea of using recycled wastewater, after intense filtering and chemical treatment, to replenish aquifers and reservoirs has gotten more notice lately because of technological advances that, industry leaders say, can make the water purer than tap water. San Diego and South Florida are also considering or planning to test the idea, and Orange County, Calif., opened a $481 million plant in January, without much community resistance, that is believed to be the world’s largest such facility.

None of the proposals or recycling projects already under way send the treated water directly into taps; most often the water is injected into the ground and gradually filters down into aquifers.

• New research claims ADHD patients benefit from Omega-3’s. EMaxHealth is on it:

Omega 3 fatty acids bound to phospholipids deserves to be further considered as a credible natural alternative and may have beneficial effect on impulsivity in ADHD patients, recent in vivo French study reveals. While several studies have reported beneficial effects of omega-3 in hyperactivity, French researchers have hypothesized that Vectomega could have specific positive effects on impulse control.


These research findings have led to the initiation of two multi-center studies currently underway in France and Germany utilizing Vectomega on hyperactive children. Vectomega, a natural whole food Omega 3 fatty acid bound to phospholipids and peptides, is the end result of a French governmental research project.

• Beauty Eats offers up 5 superstar veggies and 7 stellar seasonings to add to your salads. Take a look:

5 Superstar Veggies
Artichokes
Radishes
Broccoli
Red chicory
Leeks

7 Stellar Seasonings
Sage
Rosemary
Marjoram
Thyme
Tarragon
Cumin
Fresh ginger
Garlic

• A new study has concluded that insecticides in pet shampoo increase autism risk. From NewScientist:

Mothers of children with an autism spectrum disorder (ASD) were twice as likely to have reported using pet shampoos containing a class of insecticide called pyrethrins as those of healthy children, according to survey results presented Thursday at the International Meeting for Autism Research in London. The risk was greatest if the shampoo was used during the second trimester of pregnancy.


Meanwhile, another study suggests that exposure to organophosphate insecticides double the risk of developmental disorders, including autism. Organophosphates have previously been linked to Gulf War syndrome.

While many chemicals have previously been blamed for triggering autism, there have been very few rigorous studies designed to investigate the link.

• Mike Howard of Diet Blog wants to know, is milk healthy or not? Check it out:

I would be hard-pressed to find a food substance that attracts as much controversy as milk. Whether or not it is beneficial to overall health, whether or not it helps weight loss, whether we should buy raw or pasteurized, low fat vs. full fat - the list goes on and on. Hence, I hope to make an attempt to navigate through the speculation, possibilities and try to come up with some ideas on how to think about this issue.


Who to Believe?
On one side, we have groups like the PCRM and PETA (read: Milk is evil). On the other end of the spectrum is the Dairy Association (read: milk is essential for optimal health). In addition to health debates, there are political, ethical and environmental factors to consider. Like most other issues, the answer lies somewhere in the middle. Let's try and find that middle.

• According to new research Vitamin D may lower breast cancer risk. Reuters reports:

Women deficient in the "sunshine vitamin" when they were diagnosed with breast cancer were 94 percent more likely to have their cancer spread and were 73 percent more likely to die than women with adequate vitamin D levels, the researchers said.


More than three-quarters of women with breast cancer had a vitamin D deficiency, the researchers reported to an upcoming meeting of the American Society of Clinical Oncology.

"The women with the lowest vitamin D levels had the highest risk of death from breast cancer," Dr. Richard Schilsky, of the University of Chicago and president-elect of ASCO, told Reuters in an interview.

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Some stashed away studies suggest many antidepressants aren’t all they’re cracked up to be. From the NewScientist:

It's called the "file-drawer problem". A study fails to produce interesting results, so is filed away and forgotten - a practice that might mean antidepressants don't work as well as doctors think.


To get approval for the 12 antidepressants that went on the market between 1987 and 2004, drug firms registered over 70 clinical trials with the US Food and Drug Administration (FDA). But when Erick Turner of Oregon Health and Science University in Portland and his colleagues combed through medical journals, they found that 23 of these studies never made it into a journal. All but one of the unpublished studies concluded that the effect of the drugs was negative or questionable.

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“Soon almost all kids will be on medications for something,” said Dr. Fuhrman when I asked him to comment on a report suggesting bipolar disorder may be over-diagnosed in youths. Kind of foreboding, when you read this article by Melissa Healy of The Los Angeles Times, “Are we too quick to medicate children?” Here’s a bit:

In 2005, the latest year for which statistics are available, at least 2.2 million American children over the age of 4 were being treated for serious difficulties with emotion, concentration, behavior or ability to get along with others. It's a figure mental-health professionals say has exploded in the last decade and a half, along with sales of a wide range of psychiatric medications for use by children.


A welter of studies has shown that kids are being diagnosed at younger ages, with a wider range of disorders and with more severe disorders than ever before. And in growing numbers, they are being medicated with drugs whose safety, effectiveness and long-range effects on children have not been demonstrated by extensive research.

A study published in September found that the diagnosis among children of bipolar disorder, a mental illness long thought not to exist in kids, grew 40-fold over the last decade. The prescribing to kids of antipsychotic drugs typically used to treat the symptoms of bipolar illness have soared as well, despite continuing concerns over side effects such as weight gain, metabolic changes that can lead to diabetes, and tremors.

Psychiatrists admit they haven't drawn clear lines between problem behaviors and mental illness, especially in kids, and they are debating future fixes. But until those fixes are made, parents -- with their kids' futures on the line -- are left with little to guide them when a child is tagged with a psychiatric label.

Who am I to say when kids—or any person for that matter—should be given the assistance of psychotropic medications, but at the very least, before we start prescribing kids pills willy-nilly, shouldn’t safer options be tried first. Consider this excerpt from Dr. Fuhrman’s book Disease-Proof Your Child concerning children and ADHD. Take a look:

What has been shown to be highly effective in some recent studies is high-nutrient eating, removal of processed foods, and supplementation with omega-3 fatty acids.1 The difference between my approach and others is that it changes a poor diet into an excellent one, supplying an adequate amount of thousands of important nutrients that work synergistically as well as removing those noxious substances such as chemical additives, trans fat, saturated fats, and empty-calorie food that place a nutritional stress on our brain cells. I believe this comprehensive approach is more effective; the scientific literature suggests this, and I have observed this in my practice with hundreds of ADHD children who have see me as patients.

Eh, I guess its just easier to prescribe some pills and get back to shopping at the mall.

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Reuters is reporting that two U.S. health agencies plan to study the effects of ADHD drugs on the heart. Take a look:

The U.S. Food and Drug Administration said it will collaborate with the Agency for Healthcare Research and Quality to examine clinical data of about 500,000 children and adults who have taken ADHD drugs, which include Novartis AG's Ritalin and Shire Plc's Adderall.


The analysis, expected to take about two years, will include all drugs currently marketed for treating ADHD. Millions of people take the medicines.

Because the drugs can increase heart rate and blood pressure, there are concerns they may raise the risk of heart attacks, strokes or other cardiovascular problems.

For more on ADHD, take a look at this post from the other day: Ritalin Stunts.

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