Candee was first introduced to Eat to Live at one of my library talks in Fort Wayne, Indiana; but like many successful nutritarians it took her awhile to fully commit to following the eating plan. However, once she made the commitment, she took off running at full speed! She lost fifty pounds and now feels like she has her life back! Welcome to Disease Proof, Candee.
What was your life like before discovering Eat to Live?
I have always struggled with my weight, and I’m a lifetime member of two other weight loss programs. In my thirties I was thin and worked out after work everyday, and I ran 3 or 4 miles several times a week. At that time I didn't have a husband or kids. In my forties the weight started creeping on and I did lose most of it on the Atkins Diet; only to gain it right back and then some. I struggled with sugar, and over the last ten years I quit trying to get healthy and had pretty much stayed at the same (overweight) weight. I felt like hiding and didn't want to participate in physical activities, because it was too much effort and I was always tired.
I bought Eat to Live as soon as you told me about it, and read it while on vacation. I had good intentions to start following it as soon as I got home, but the commitment wasn’t a solid one. However, I did start drinking blueberry / spinach smoothies.
How do you feel now?
I feel like I have my life back! I no longer have sugar cravings, and I have lots of energy and confidence now. I feel like the real me is here again because I’m not embarrassed by how I look anymore; plus I’m not afraid to try new activities again. This past summer while on vacation we climbed Sleeping Bear Dunes in northern Michigan. The summer before I would have been waiting in the car! I also had to go horseback riding with my daughter on Mackinaw Island because my husband is allergic to horses, and I was able to successfully do it!
Do you have any success tip(s) to share with others?
Make the decision to do it.
Change the way you think. It’s about getting healthy; not just losing weight.
Eat to Live gives a good plan to follow. I planned out what I would eat everyday and it has never been a problem for me. I eat oatmeal and fruit for breakfast. I always make a big pot of bean or vegetable soup to eat for lunch, and salad or raw veggies and a hot vegetable dish and nuts/seeds for supper. I try lots of new recipes, and it has really helped me to have a handful of favorites that I know also fit the eating plan.
In a nutshell, what has nutritarian eating done for you?
I’ve lost 50 pounds, and went from size 16 down to a size 6; plus, my cholesterol dropped 60 points! I no longer have acid reflux disease, of which I had taken medication for 20 years. I’m still taking blood pressure medication, but I’m hopeful that I’ll be off of that entirely this year. I’ll turn 57 this month and I feel like I’m no longer getting older; I’m getting better!!
Congratulations Candee and keep up the great job!