Disease Proof

At the American Heart Association's annual meeting researchers revealed LDL cholesterol levels in U.S. adults have dropped since 1980, but triglyceride levels are 5 times higher. Scientists cite increased awareness of the dangers of high-fat diets and statins for the drop in LDL and the surge in obesity for the jump in triglycerides; Reuters reports.

Okay, it’s good to hear people are getting wise to high-fat diets. Diets rich in saturated fat are linked to heart disease, but statins are no saving grace. They have serious side effects and only offer a band aid solution. However, plant-based diets lower cholesterol, improve triglycerides, reverse cardiovascular disease and promote healthy bodyweight.