“Humans are complicated creatures, and our minds have powerful effects on healing and wellness,” explains Dr. Fuhrman. He insists that being happy, is good for you. More from Dr. Fuhrman:
A positive purpose, loving relationships, self-respect, and the power to control our destiny have beneficial effects on our physiological—and ultimately physical—well-being. Few people have the perfect life without any negative stressors, but it makes a difference if you deal with those stressors with hope and action, rather than resignation and passivity.
That’s why I do Yoga!
I’m as cool as a cucumber when I’m practicing and lucky for my colleagues, it carries over when I’m in the office. As Dr. Fuhrman points out being happy at work is important. Look:
A safe and satisfying work environment, a happy marriage, a satisfying social and/or family life, and activities you enjoy are all related to positive health outcomes. Emotional wellness starts right here your finger tips end. As you respect and appreciate the value in the world around you and develop interests in other people and in such things as art, music, entertainment, sports, nature, and physical activity, you can respect yourself more for your ability and desire to appreciate the value of things not yourself.
This is great to know, especially when you consider news like this. According to new research, job stress strains your heart
. Check it out over at CBS News
The workers, most of whom were men, were 35-55 years old when the study started. They got checkups and reported their drinking, smoking, diet , and physical activity. They also rated their job stress twice during the study.
Stressful jobs had lots of pressure and little control. Some also included social stress from bad bosses and unsupportive co-workers.
Chandola's team tracked new cases of heart disease - based on heart disease deaths, nonfatal heart attacks, and angina (heart-related chest pain) - among the workers for 12 years.
Those problems were associated with job stress, especially in younger workers who were in their late 30s or 40s when the study began.
Young workers who reported work stress twice during the study were 68% more likely to develop heart disease than those who never reported work stress.
The same wasn't true for older workers, perhaps because they retired during the study and no longer had any work stress.
Relax! Let’s return to our Zen
-like state. Breathe, in and out, in and out. Better? Okay, here Dr. Fuhrman offers some advice for living free and easy. Have a look:
A healthy emotional response to life hinges on your ability to grant value and importance to things that are deserving of it. This ability and desire to interact in a fair and equitable way with the world around you forms the basis of your emotional contentment and self-esteem.
Yoga sure beats my old way of dealing with stress. I used to inhale a bag of chocolate like a Blue Whale
coming up for air.