Presented at this year's American Heart Association's Annual Conference on Cardiovascular Disease Epidemiology and Prevention researchers claim overweight children as young as age 3 can starting showing signs of cardiovascular disease. Data on over 3,090 kids, ages 3 to 6, revealed good cholesterol levels (HDL) were lower in overweight children and C-reactive protein levels, associated with coronary events, were elevated in kids with higher body mass indexes; HealthDay News explains.
It’s true. Dr. Fuhrman points out that lipoprotein abnormality, i.e. high LDL and low HDL, which cause heart attack deaths in adulthood start to develop in early childhood. What you eat as a kid affects lifetime cholesterol levels, but don’t fret! Maybe you’re like me and ate fairly crappy early on, no worries. Start gobbling down fruits and veggies and you can aggressively reverse any damage you’ve done!
Now this is really scary. Children already have the attention span of a flea and previous studies link low HDL to poor memory. And worse, when kids grow up and want to play football, they’re encouraged to get big and bulk up which just like professional football players, inflates their risk of heart disease.
Image credit: Nick Traveller