even individuals with normal Body Mass Indexes (BMI) can still have too much body fat, and, be at risk for heart disease. Martha Kerr of Reuters is on it:New research has determined that
The study participants' body composition was measured and a full assessment was made of body size variables and cardiovascular risk factors. Normal weight obesity was defined as a body fat content higher than 20 percent for men and 30 percent for women.This research is a telling example about how being at a normal weight, doesn’t necessarily mean you are healthy. Dr. Fuhrman insists you’ve still got to fuel your body with the good stuff:
"Normal weight obesity appears to be highly prevalent," Lopez-Jimenez noted, "constituting more than half of the patients with a normal weight as defined by the BMI." Of the total 2,127 subjects in the study, 1,321 had normal weight obesity, while 806 had a normal body fat content.
The investigators also found that 13.6 percent of the normal weight obese individuals met the criteria for metabolic syndrome compared with 5.3 percent of those who had a normal weight without a high body fat content.
The metabolic syndrome is a cluster of risk factors for cardiovascular disease, including high blood sugar, high levels of the "bad" LDL cholesterol and triglyceride levels, low levels of the "good" HDL cholesterol, high blood pressure and excess belly fat.
As you eat more vegetables and fewer animal products, the nutrient density of your diet will go up automatically. Vegetables not only contain adequate protein, they have no saturated fat or cholesterol, and they are higher in nutrients per calorie than any other food. You can achieve your ideal weight and slow the aging process with a high phytochemical intake…Sure, you can get slim by going a fad diet or taking magic pills and you might LOOK healthy, but if you’re pounding burgers and fries behind the scenes, you’re gambling with your health.
…More than 1.3 million Americans will suffer a heart attack this year, and when consider that nobody really has to die from a heart- or circulatory system-related death, it is even more of a tragedy. The disability, suffering, and years of life lost are almost totally the result of dietary ignorance. It is not impossible or even difficult to protect yourself; you simply must eat properly. Nothing else can protect you.