Healthy Heart and Strong Bones
A new study claims folate may help prevent heart damage. Reuters reports:
Folate-treated rats experienced significantly less functional impairment of the heart than did the placebo-treated animals, senior author Dr. David A. Kass, from Johns Hopkins Medical Institutions in Baltimore, and colleagues found. On reperfusion, smaller areas of dead heart muscle were also noted in the animals pretreated with folate.Ladies are looking to keep your bones strong? Health offers up a Fuhrman-friendly tip:
Further analysis suggested that folate may have achieved these beneficial effects, in part, by maintaining levels of the high-energy phosphates ATP and ADP in the heart.
"We want to emphasize that it is premature for people to begin taking high doses of (folate)," Kass said in a statement. "But if human studies prove equally effective, then high-dose folate could be given to high-risk groups to guard against possible heart attack or to people while they are having one."
Estrogen helps your bones absorb calcium and enables your body to use calcium more efficiently. A few weeks of dieting are thought to be harmless; any bone mass lost is likely reversible, says Robert Lindsay, M.D., Ph.D., a past president of the National Osteoporosis Foundation. But several months or longer could be harmful.I guess all we need is a great source of both folate and calcium. Dr. Fuhrman’s got one:
What should you eat? Foods that help you reach the daily recommendation of 1,000 milligrams of calcium-but you don't have to count on dairy if you're worried about fat. Collard greens (179 mg of calcium per serving), kale (90 mg), broccoli (90 mg), and almonds (71 mg) are great calcium sources. Supplements can be helpful, too, but don't ignore this: Diets loaded with fruit and veggies are linked to a lower incidence of osteoporosis.
Asparagus is one of the most healthful foods on the planet. It leads nearly all fruits and vegetables in the wide array of nutrients it supplies. Ten ounces (one box of frozen spears) have only 68 calories and 9 grams of protein, yet it is like a vitamin pill, giving you a variety of minerals such as selenium, zinc, calcium, copper, and manganese. Plus, it is very rich in folate.Sure, there are others, but come on—ASPARAGUS ROCKS!
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