Copper for Your Health
According to HealthDay News new research shows dietary to copper can be used to treat cardiovascular disease. Ed Edelson explains:
But adding copper to the animals' diets reversed the overgrowth of their hearts, the researchers reported. They attributed the beneficial effects to increased production of cardiac blood vessels and to improved function of vascular endothelial growth factor, a molecule involved in function of the delicate lining of those blood vessels…Now before you prepare yourself a steaming dish of pennies with a side of nickels, check out these veggie sources of copper:
… The first evidence that suggested copper might be important for the heart came about 75 years go with reports of animal illnesses such as "falling disease," in which Australian cows simply keeled over and died because of a copper deficiency, Dr. Leslie M. Klevay, an unabashed copper enthusiast said.
Eating Seeds: Sesame Seeds
Are one of the most mineral-rich foods in the world and a potent source of calcium, magnesium, copper, iron, manganese, zinc, vitamins, and fiber. They are also rich in anti-cancer lignans that are uniquely found in sesame seeds alone. Grind some unhulled sesame seeds into a powder to sprinkle on salads and vegetables. Toast lightly and mix with eggplant, chickpeas, scallions, and garlic for a healthy and delicious dip.
It's Lime Time
Nutritionally limes are a very good source of vitamin C, as mentioned before, and a good source of dietary fiber, calcium, iron and copper and they are low in sodium. They also contain the flavonoids called flavonol glycosides which have antibiotic properties and are said to stop cell division in many cancer cell lines. Due to the high vitamin C levels and antibiotic properties they are a natural way to prevent gum disease and to ease bacterial infections and colds. They are also a remedy for indigestion, heartburn, and nausea.
Strange Veggies: Kohlrabi
Kohlrabi can be eaten raw as well as cooked. The low-calorie plant is high in dietary fibers and contains the dietary minerals selenium, folic acid, vitamin C, potassium, magnesium and copper.
Asparagus: Real Health Food
Asparagus is one of the most healthful foods on the planet. It leads nearly all fruits and vegetables in the wide array of nutrients it supplies. Ten ounces (one box of frozen spears) have only 68 calories and 9 grams of protein, yet it is like a vitamin pill, giving you a variety of minerals such as selenium, zinc, calcium, copper, and manganese. Plus, it is very rich in folate.
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