Sunlight, Strong Medicine
Even though I burn like an Irishman, I still try my best to get plenty of sun. Be it fishing or a long walk through Central Park, I get out there. And it’s a good thing, because according to Dr. Fuhrman getting adequate sun is potent cancer fighter. In Vitamin D and Cancer he explains why:
Laboratory, animal, and epidemiologic evidence suggests that vitamin D may be protective against cancer. Epidemiologic studies suggest that a higher dietary intake of calcium and vitamin D, and/or sunlight-induced vitamin D synthesis, correlates with lower incidence of cancer, including lymphoma, breast, prostate, and colon cancer.1 In fact, for over 60 years, researchers have observed an inverse association between sun exposure and cancer mortality,2 and those with more sun exposure had fewer cancers. The inverse relationship between higher vitamin D levels in blood and lower cancer risk in humans shows a significantly lower risk among those with the highest vitamin D intake.Now, I grew up in the Super Mario era. So as a kid I spent plenty of time in doors, but, my parents did do a good job of getting my butt outside. And I’m glad they did, because a new study links childhood sunlight exposure to a decreased risk of multiple sclerosis. Alan Mozes of HealthDay News reports:
"Evidence is building up that something in relation to sunlight and/or vitamin D exposure during childhood may play a protective role," said study co-author Dr. Thomas M. Mack, of the department of preventive medicine, Keck School of Medicine, University of Southern California, Los Angeles. "It's now been suggested by several different studies that this is the case, and if it's true, it would be important."Makes me want to move to Key West stat!
The study is published in the July 24 issue of Neurology.
The findings echo those of a recent Harvard School of Public Health study, released in December and published in the Journal of the American Medical Association. That study found that among 140 white men and women, those with the highest levels of sunlight-derived vitamin D were 62 percent less likely to have developed MS than those with the lowest levels. The finding was not replicated in a smaller patient pool of either blacks or Hispanics, however.
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