Not surprisingly, fruits and vegetables are the two foods with the best correlation with longevity in humans. Not whole-wheat bread, not bran, not even a vegetarian diet shows as powerful a correlation as a high level of fresh fruit and raw green salad consumption.1 The National Cancer Institute recently reported on 337 different studies that all showed the same basic information.Now, Dr. Fuhrman isn’t alone in his thinking—eat your fruits and veggies—because a new study has determined that a lack of vitamins leads to cancer. Its over at EMaxHealth, here’s a peek:
Bruce Ames examined how junk food stuffed with calories causes micronutrient deficiency and leads to diseases. Lack of micronutrients damages DNA and cells, causing weakness to immune system. This leads to numerous diseases, mostly cancer.Okay. I’ve got to be honest. The length of my attention-span could fit into a thimble—I love bullet points. So, if you’re like me. Dr. Fuhrman serves up four quick reasons to eat lots and lots of fruits and veggies. Take a look:
"DNA damage increases on deficiency of each of the 15 micronutrients that have been examined in humans, primary human cells in culture or in rodents," said Ames. "These deficiencies are associated with cancer."
Among common lacking vitamins professor mentions Vitamin E, among common minerals magnesium. About 56% of US population lack magnesium, about 93% lack Vitamin E. Micronutrient deficiency commonly occurs among poor, teenagers, elderly and obese people. African Americans generally lack Vitamin D.
- Vegetables and fruits protect against all types of cancers if consumed in large enough quantities. Hundreds of scientific studies document this. The most prevalent cancers in our country are mostly plant-food-deficiency diseases.
- Raw vegetables have the most powerful anti-cancer properties of all foods.
- Studies on the cancer-reducing effects of vitamin pills containing various nutrients (such as folate, vitamin C and E) get mixed reviews; sometimes they show a slight benefit, but most show no benefit. Occasionally studies show that taking isolated nutrients is harmful, as was discussed earlier regarding beta-carotene.
- Beans, in general, not just soy, have additional anti-cancer benefits against reproductive cancers, such as breast and prostate cancer.2
Though Americans would prefer to take a pill so they could continue eating what they are accustomed to, it won’t give you the protection you are looking for. Consume high levels of fruits, green vegetables, and beans. This is the key to both weight loss and better health.And here’s the great part—not to sound like a commercial—but eating tons of whole fruits, veggies, nuts, seeds, and beans is awesome! Once you experience it, there’s no better feeling than eating for your health—yippee!
1. Key, T. J. A., M. Thorogood, P. N. Appleby, and M. L. Burr. 1996. Dietary habits and mortality in 11,000 vegetarians and health conscious people: results of a 17-year follow up. BMJ 313: 775–79.
2. Nelson, N. J. 1996. Is chemoprevention research overrated or underfunded? Primary Care & Cancer 16 (8): 29–30.