Disease Proof

Omega-3's May Save Your Eyesight

Go eat some walnuts! Because a new study in the British Journal of Ophthalmology claims diets rich in omega-3 fatty acids may slow the development of age-related macular degeneration. An analysis of nearly 3,000 people, randomly assigned to take three different vitamin supplements or a placebo, revealed no matter the supplement, participants with higher intake of omega-3’s were at lower risk for the progression of advanced macular degeneration; Reuters reports.

Flaxseeds are another powerful source of omega-3 fatty acids. Omega-3’s are amazing! They’ve been linked to improved insulin tolerance, protection against prostate cancer and prevention of repeat strokes. Oh, and citrus fruits also help stave off age-related macular degeneration.

And last year, a report showed antioxidant carotenoids lutein and zeaxanthin, found in leafy green vegetables—such as collard greens, spinach and kale—promote eye health too.

Image credit: flora.cyclam

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Howard Stein - March 27, 2011 6:39 PM

I have noticed that my eyesight has imporoved since taking 6 grams of Omega3 on a daily basis. I can't attach the change t0o anything else. I started the capsules nabout 3 weeks ago.

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