Health Points: Friday
- Looking for a healthy heart? Sure you are! Get some cranberries then, because they’re being linked to good heart health. More from EMaxHealth:
A recent review of scientific research suggests cranberries may offer a natural defense against the development of this dangerous disease. Researchers feel that many of these results are due to the fact that cranberries contain a greater concentration of antioxidants than other commonly consumed fruit and that these nutrients may be working together to offer even greater benefits.
The report conducted at Tufts University, and published in Nutrition Reviews, found that cranberries offered a range of different benefits that work to promote cardiovascular health. These benefits include effects on cholesterol as well as on blood pressure and the development of blood clots, all established risk factors for heart disease.
- Smoking is not doing India any favors. It could kill 1 million people by 2010. Muneeza Naqvi of the Associated Press reports:
One in five of all male deaths and one in 20 of all female deaths between the ages of 30 and 69 will be caused by smoking, said the study, conducted by a team of doctors and scientists from India, Canada and Britain and published in the New England Journal of Medicine.
"The results we found surprised us, because smokers in India start later in life and smoke fewer cigarettes or 'bidis' than those in Europe or America, but the risks are as extreme as in the West," said Prabhat Jha of the Center for Global Health Research at the University of Toronto, the lead author of the study.
- Surprise! Fast food isn’t good for you—or your liver. A new study claims eating a lot of fast food spikes liver enzymes. WebMD is on it:
On average, the students gained 14 pounds, added 2.6 inches to their waistline, and padded their body fat percentage by 3.7% during the study.
Blood samples provided by the students throughout the study show a spike in levels of the liver enzyme alanine aminotransferase (ALT). ALT levels rose quickly -- typically within a week -- after the students started the fast-food diet.
- I don’t eat tuna, but if you do. You might want to check out the “tuna calculator.” It helps you decide how much tuna to eat. See it at ParentDish:
Tuna is one of those annoying pregnancy foods that might be really, really good or really, really bad for the baby.
Instead of driving yourself crazy (like I did!) trying to guess the proper amount to ingest without putting increasing your mercury level to the point of now return, you can use the handy dandy Tuna Calculator that will give you a suggested weekly serving based on your weight.
- Cloned meat makes a lot of people nervous—myself included—one food producer is prohibiting cloned animal products. The Seattle Times reports:
PCC Natural Markets is prohibiting suppliers from using cloned animal products in their food. It also wants them to disclose where ingredients are from and what they mean by terms such as "natural flavors."
These moves come months after the Seattle chain eliminated high-fructose corn syrup from its eight stores and began identifying the countries of origin for its meat, seafood, peanuts and fresh and frozen produce.
- Some people think red wine is a magic potion for your heart. Well, it turns out its no better than other alcohols. From the Dairy Reporter:
According to the research, red wine and alcohol consumption were found to have virtually identical impact on health, with one drink of either substance helping to reduce the work rate of the heart.
The findings, which are published in the February edition of the American Journal of Physiology, Heart and Circulatory Physiology, could challenge the perception that polyphenol content of red wine is responsible for cardiovascular benefits.
Red wine has been linked to extended survival rates of mice and prevented the negative effects of high-calorie diets, in other testing, due to the presence of the polyphenol, resveratrol.
- Sandi Doughton of The Seattle Times asks the question, “Does our lack of sun put your health in danger?” Here’s a bit:
"You're in a dark, gloomy place," said Bruce Hollis, a leading vitamin D researcher at the Medical University of South Carolina. "In the winter, you could stand outside naked for five hours and nothing is going to happen."
Increased use of sunscreen has turned a seasonal shortfall into a year-round condition for many people. A recent survey in Britain found 87 percent of adults tested during winter, and more than 60 percent in summer, had subpar vitamin D levels. Doctors in many parts of the world — including California — report a resurgence of childhood rickets, soft bones caused by lack of vitamin D.
- Look, cigarette companies up to no good—big surprise. It seems the “tobacco giants” are in cahoots. The AFP reports:
Tobacco giants Philip Morris, British American Tobacco and Japan Tobacco actively collude with cigarette smugglers to gain a foothold in lucrative developing markets, campaigners alleged on Wednesday.
"Transnationals benefit in a number of ways from the illicit trade in tobacco," said Kathyrn Mulvey, director of international policy with the lobby group Corporate Accountability International (CAI).
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