Green Veggies Fight Pancreatic Cancer

Pancreatic cancer is a killer. But veggies kill back! New findings in the Journal of the National Cancer Institute shows glucosinolates, a phytochemical found in broccoli, cabbage, Brussels sprouts and other green vegetables, help fight pancreatic cancer. Our bodies metabolize glucosinolates into isothiocyanates. And exposing cancer cells to benzyl isothiocyanate kills them by reducing STAT-3 protein, which promotes the survival and rapid reproduction of cancer cells; Nutraingredients explains.

Green vegetables are prime cancer-fighters. The phytochemicals in foods like kale, bok choy, collard greens, arugala, and watercress halt the growth of breast cancer, inhibit the progression of lung cancer, cut the risk of colon cancer and phytonutrients also prevent toxins from damaging our DNA.

And in July, a report came out showing isothiocyanates help protect against prostate cancer too.

Image credit: la fattina

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