Fresh Strawberries - One of Dr. Fuhrman's Super Foods!

 

That video makes a great case for eating strawberries, so does Dr. Fuhrman! He says strawberries are a super food, in the same league as cantaloupe, kale and avocados. In February, nutrients in strawberries and blueberries were found to prevent the formation of pre-cancerous colon lesions.

Dr. Fuhrman also considers strawberries one of the best foods you can eat for longevity, but due to their high concentration of pesticides, Dr. Fuhrman recommends buying organic strawberries. Another amazing berry is Goji berries! Goji Berries are loaded with vitamins, minerals and antioxidants.

If you can’t find Goji berries in a store near you, Dr. Fuhrman sells Goji berries on DrFuhrman.com.

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Steve - August 21, 2009 8:18 AM

Hi Gerry

This guy is the author of "101 Foods That Could Save Your Life". I checked out his website, it looks ok.

He does plug dairy, but for the most part it looks very much like Fuhrman approved foods.

He also mentions a restaurant chain called "Ponte Fresco" that seems to serve actual real food. Really! I hope they come to Canada.

Cheers, Steve

Lilly - August 21, 2009 3:39 PM

How funny, I just ate a big container of strawberries! :) They are in my top 5 fave fruits, along with cherries, blueberries, blackberries & raspberries...

One of my favourite ways to eat strawberries is with bananas. I make banana "soft serve" by taking a couple of frozen bananas & whipping them up in a food processor for 4-5 mins. It comes out just like soft serve ice cream, but totally natural (just bananas!!)...then I slice some strawberries & top the bananas with them...totally delicious & nutrient rich.

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