New research in the journal Cancer Epidemiology, Biomarkers and Prevention found women who ate soy as a child may have a lower risk of developing breast cancer later in life. The study involved 1,600 Asian Americans with or without breast cancer, revealing those women who consumed soy regularly as a child, once a week or more, were 60% less likely to develop breast cancer and regular soy consumption as an adulthood was linked to 25% less risk of breast cancer, compared to women not eating soy; Reuters reports.
Soy is a super food! Previous reports suggest soy helps lower cholesterol and improve artery health of stroke patients and another study showed soy foods reduce the risk of estrogen receptor (ER)-positive tumors and human epidermal growth factor receptor 2 (HER2)-negative tumor, which are associated with breast cancer.
I’ve been on a soy bean kick lately, although the farting makes Yoga interesting. Soymilk is cool too and, despite the obvious conflict of interest, even cows drink soymilk!
Image credit: Kanko*