Cutting Alcohol, Meat and Smoking Lowers Colon Cancer Risk
Geez, I know people who do all three—in one sitting! If you know someone like this too, show them this.
New research in the International Journal of Cancer suggests lifestyle changes—such as eating less red meat, not smoking, avoiding alcohol and exercising—may lower your risk of colon cancer.
Scientists analyzed 100 studies on colon cancer risk, finding that high intake of red and processed meats, smoking, obesity and diabetes were associated with a 20% increased in the risk.
As for alcohol, people averaging one drink or more each day had a 60% higher risk of cancer. However, people who exercised regularly were 20% less likely to develop colorectal cancer.
Makes sense! Especially since last week a report came out saying vegetarians—i.e. people who don’t eat meat—have less cancer than meat eaters.
And previous findings reveal smoking and drinking heighten risk of bowel cancer, but eating fruits and vegetables, protect against cancer. Sweet!
Image credit: ilovedthecoffee