That’s a neat little video. Makes you want to run out and get some blueberries! Dr. Fuhrman is all about blueberries, he says, “Blueberries are among the best foods you can eat, and I recommend eating them everyday.” He explains they also having amazing anti-cancer properties.
One cup of blueberries contain 80 calories and a whole pint gives you about 225 calories. Like all other foods, the calories in blueberries come from its macro nutrients - 56 grams of carbohydrate, 1.5 grams of fat and 2.7 grams of protein. But it is blueberries' micro nutrient content that packs the most impressive wallop. Blueberries are packed with tannins, anthocyanins that have been linked to prevention - and even reversal - of age related mental decline and anti-cancer effects.
In February, researchers discovered consuming blueberries may reduce the size of cancer tumors found in young children, and improve survival rate.