More Good News for Exercise

Yesterday we learned that exercising early in life really pays off later in life—very cool! And now, Reuters is reporting that exercise after breast cancer treatment improves quality of life. Read on:
Previous studies have shown that exercise improves physical and psychological health for breast cancer survivors, but it has been unclear if the benefit came from the exercise itself or from the increased attention women got from participating in the programs.


To isolate the effects due to exercise from those due to attention, Dr. Amanda J. Daley, from the University of Birmingham, and her associates designed a study that included not only an active exercise group but also a placebo exercise group as well as a usual-care group.

The participants were 108 women who had been treated for breast cancer between 1 and 3 years before, and who were physically inactive.
You just can’t beat some good old-fashioned exercise!
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