New findings in the journal Circulation reveal glutamic acid—a protein found in vegetables—reduces average systolic blood pressure by 1.5 to 3 points and diastolic pressure by 1 to 1.6 points.
The drop may seem teeny tiny, but overall it may lower death rates from stroke by 6% and heart disease related deaths by 4%.
Vegetable protein is 23% glutamic acid, while meat protein is only 18% glutamic acid.
However, researchers insist improving blood pressure does not come down to one single nutrient and urge people eat their vegetables, avoid fatty foods and not drink a lot of alcohol.
Now, you probably know this by now, but cutting salt is a major way to lower blood pressure. In March, a study discovered salt decreases an important blood pressure-lowering enzyme, which signals blood vessels to relax. Eek!
Via HealthDay News.
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