eating soy nuts can help lower blood pressure in postmenopausal women. Nicholas Bakalar of The New York Times investigates:New research claims
For four weeks, 60 women, average age 53, followed a low-cholesterol diet that provided 30 percent energy from fat, 15 percent from protein and 55 percent from carbohydrates. Then the researchers divided them into two groups for an eight-week test.Soy is always an interesting topic of conversation. Here are a few posts about it:
The first group followed the same diet without soy. The second ate a half-cup a day of soy nuts while reducing protein intake from other sources. When hypertensive women were on the soy diet, they averaged a 9.9 percent decrease in systolic blood pressure (the top number in the reading) and a 6.8 percent decrease in diastolic pressure. Those with normal blood pressure also benefited from the soy diet, reducing systolic and diastolic readings by 5.2 percent and 2.9 percent respectively.