Disease Proof

A new study in the Journal of Gerontology: Biological Sciences claims flavonoids in grapes may help LOWER blood pressure and REDUCE heart muscle damage. Especially in individuals consuming salt-heavy diets; Reuters reports.

Favonoids are superstars! And they’re NOT limited to grapes. Many foods, like broccoli and other green vegetables, are potent sources of flavonoids and healthful compounds like vitamins E, A, C and K and fiber, folate, lutein and lycopene.

And previous research has determined eating flavonoid-rich plant foods ENHANCE heart health by lowering cholesterol and improving blood flow and according to Dr. Fuhrman, you can eat broccoli and grapes everyday, in unlimited quantities!