Japanese studies have found the same relationships: individuals with low consumption of vegetables and high consumption of meat were found to be the ones most likely to develop Alzheimer’s.1Apparently we didn’t get the memo. According to a new report more than 5 million Americans have Alzheimer's. Reuters reports:
An estimated 5.2 million Americans have Alzheimer's disease, and it could steal the minds of one out of eight baby boomers, according to a report released on Tuesday by the Alzheimer's Association.Now, Dr. Fuhrman makes it perfectly clear. Eating well is our primary defense against Alzheimer's and dementia. Check it out:
The report found there were 411,000 new cases of Alzheimer's in 2000, a number expected to grow to 454,000 new cases a year by 2010. By 2050, 959,000 people will be diagnosed with the disease every year, the report predicts…
…That includes 16 percent of women and 11 percent of men in that age group.
Alzheimer's disease is the most common type of dementia, accounting for 60 to 80 percent of cases.
It starts out with mild memory loss and confusion but escalates into complete memory loss and an inability to care for oneself. There is no cure and the handful of drugs that can treat Alzheimer's only slow its progression for a short time.
Just as in the case of heart disease, the world’s leading researchers on the subject consider diets high in animal fat to be the major factor in the causation of Alzheimer’s. Oxidative stress to our brain tissue from the combination of a diet rich in saturated fat and low in the antioxidants and phytochemicals found in fruits and vegetables lays the groundwork for brain damage later in life. Deficiencies of DHA (a long-chain omega-3 fatty acid) which often are found in Alzheimer’s patients, also have been shown to promote dementia.2 Inadequate intake of omega-3 fatty acids found in flax and hemp seeds, walnuts, leafy greens, and certain fish also are implicated in the etiology of Alzheimer’s.Makes me feel great about the walnuts and leafy greens I had with breakfast!
1. Otsuka M. Analysis of dietary factors in Alzheimer’s disease: clinical use of nutritional intervention for prevention and treatment of dementia. Nippon Ronen Igakkai Zasshi 2000;37(12):970-973.
2. Conquer JA, Tierney MC, Zecevic J, et al. Fatty acid analysis of blood plasma of patients with Alzheimer’s disease, other types of dementia, and cognitive impairment. Lipids 2000;35(12):1305-1312.