10 | 18 | 2006 Posted By Joel Fuhrman

Healthy Eating for Two

Tomato-Bean Soup
6 tomatoes
2 leeks, washed and chopped
1 onion, chopped
1 cup mushrooms, chopped
1/2 cup adzuki beans
3 cups bok choy, chopped
2 Tbsp. VegiZest
1 tsp. Mrs. Dash seasoning
3 cups water
Place ingredients in a pot; cover and simmer for two hours on a low flame. Purée the tomatoes, onions, and leeks, and then stir back in with the other ingredients. Leave all other ingredients in small chunks. Serves two.

Garlicky Spinach
1 large (16 oz.) bag of frozen spinach (defrosted)
4 garlic cloves, chopped
1 cup oil-free tomato sauce
Mix the spinach and chopped garlic into a pot with the oil-free tomato sauce. Simmer on a low flame for 15 minutes, stirring occasionally. Serves two.

Peachy Apricot Sorbet
1/4 cup soy milk, plain
2 cups frozen peaches
2 dried apricots, unsweetened and unsulfured
Blend all ingredients in a Vita-Mix or other high-powered blender. Serves two.