Moms, we really do have the most influence

Emily Boller as newbornI was born at the tale end of the infamous Baby Boom. This picture was taken on the day that I was brought home from the hospital.  My parents were of “The Greatest Generation”; a term coined by journalist, Tom Brokaw, to describe the generation who were children during the Great Depression and teens/young adults during World War II. This generation of youth learned the value of sacrifice, hard work and commitment. I remember my mom saying how much she loved the first weeks of spring as a child to be able to go out and pick dandelion greens for supper, because fresh food sources were so scarce after the long winter months. A few years later she mourned the death of her brother, a young soldier fighting in Europe, as she herself helped with the war effort by growing a Victory Garden. Women all across America grew lush vegetable gardens; supplying over 40% of the nation’s food, on top of carefully rationing additional food supplies.1

 

Fast forward three decades. 

  • Teen girls traded growing and preparing food for after school activities. 
  • A magical applicance called a 'microwave' was introduced.
  • At the touch of a button food could be instantly heated.
  • Pre-packaged and processed meals flourished. 
  • These young women eventually married and started families of their own. 
  • They met friends at McDonald’s Play Land for their toddlers' play dates. 
  • Happy Meals replaced green beans and carrots. 
  • Carbonated drinks replaced glasses of cool water. 
  • Coupon clipping for artificially flavored, processed food replaced working in the garden.   

 

Fast forward another decade; the Happy Meal toddlers became teens. 

  • Soccer and dance practices replaced the family dinner hour. 
  • Traditional, sit down meals became a thing of the past. 
  • No longer was anyone home at the same time. 
  • Big Macs 'supersized' replaced Happy Meals.
  • Dad nuked cold spaghetti in the microwave and watched the evening news . . . alone. 
  • Thankfully, Death by Chocolate ice-cream was in the freezer.

 

Emily Boller as a child eating an ice cream coneWhen I was a kid, ice cream cones were rare commodities reserved only for very special occasions.  However, when I became a mother, the 99 cent cones at McDonald’s were routine lifesavers. Sure, freshly cleaned grapes would have been a better choice, but the drive thru was more convenient to a busy soccer mom. Unfortunately, I raised most of my kids in the fast lane on waffles, processed cereals, pizzas, chicken nuggets, mac n’cheese, pot roasts, “homemade" beef n’ noodles, and plenty of chips, sweets, and junk food in-between.

I recently asked my 21-year-old son, who now freely chooses high nutrient foods over the junk he was raised on, what has influenced his healthy choices the most. His reply was seeing the impact that nutrition has made on his mother’s life, and the healthy example now set at home.

Last year I wrote a post titled, “Moms, we have the most influence.”

I still believe it.  

 

 

 
                                  

1.  wikipedia.org/wiki/Victory_garden

image credits:  Emily Boller's family archives

          

What does freedom mean to you?

American flagOn a recent visit to the Henry Ford Museum, I enjoyed perusing the Liberty and Justice for All exhibit; comprised of everything related to the history of American freedoms, including our Nation’s Independence, the Abolition of Slavery, Women’s Suffrage, and the Civil Right’s Movement. As one who is intrigued by mindsets that make a culture tick, I was attracted to a wall full of attendees’ interactive responses to the question, “What does freedom mean to you?”

Although the question was posed in the context of our nation’s freedoms, the majority of answers were related to personal freedoms. By far, the most popular answer went something like this, “Being able to do whatever you want, whenever you want, wherever your want, with whoever you want.” Basically, a life without boundaries meant freedom to most.

As I looked around the vast museum and observed the saddened faces of many obese individuals that day, chained to malaise and poor health, I couldn’t help but ask myself if eating whatever one wants truly leads to freedom.

In stark contrast, I've heard the following from the mouth of a wise sage, “In discipline there is freedom.” In other words, by living within the safety of boundaries, there is genuine freedom to do whatever one wants.

For example, eating only when hungry and choosing nutrient-dense foods brings: 

  • Freedom from joint pain and immobility
  • Freedom from bloating, brain fog and drowsiness 
  • Freedom from multiple doctors, expensive meds and surgeries
  • Freedom from invasive and potentially harmful medical interventions
  • Freedom to thoroughly enjoy the pleasure of eating great tasting, whole foods                  
  • Freedom to live at an ideal weight and feel good 
  • Freedom to ride a bike and play ball with the kids and/or grandkids 
  • Freedom to shovel snow without fear of a heart attack
  • Freedom to enjoy life to its fullest

bike riders

What we believe shapes who we are today, and who we become tomorrow.

As we think, so we become. 

What does freedom mean to you? 

 

 

image credits:  American flag, Flickr: by uhuru1701; bike ride, Flickr: by pcopros