Interview with a Nutritarian: Rod

image of an obese man who lost weight and then ran his first marathon 

Preface by Emily Boller: Last fall, after a few months into my weight loss journey, friends and complete strangers would ask, “How are you losing so much weight?!”  It was a bit time consuming to explain to each person Dr. Fuhrman’s books, so I decided to schedule a public meeting room at my local library to “tell-everyone-at-once” and be done with the various questions.  Ha. 

That first little meeting room was filled, and many in attendance that day wanted me to schedule another one so they could come back and bring their family and friends.  The rest is history. 

I ended up scheduling a large meeting room in our city’s downtown library, and that room was filled.  I’ve had several “library talks” now, and Fort Wayne, Indiana is a buzz with excited people on their journeys to health!  Rod attended that first meeting, and now he shares his own weight loss story and success tips at the library talks.  Welcome to Disease Proof, Rod! 

 

Tell us about yourself and the events that led up to getting your health back?

I had just received the results of my annual physical.  For the fourth straight year, my cholesterol was over 215.  This time it was 231.  The doctor called and wanted me to start Lipitor.  I was not excited about putting a drug into my body that would have negative side effects.  This left me with the question, “What do I do to avoid taking medicine and reduce my cholesterol?”

In addition to having high cholesterol, my doctor told me that I was obese at 215 lbs.  Wow, what a blow to someone who considered himself an athlete and not a couch potato. 

 

How did you hear about the library talk?

One evening while checking my email, I received a message that was forwarded to me from my sister-in-law.  Her neighbor, Emily, had lost a lot of weight and her cholesterol level had dropped drastically without medication. That was when I realized that I had received the answer to my dilemma.

 

How did you feel before starting ETL?

I had low energy, constant bloating, continual cravings for food, and trouble with breathing when I tried to run a couple of miles or sleep at night.  My wife thought I had sleep apnea, and I could not get a new life insurance policy. 

 

How do you feel now?

My energy level is higher than ever and I seldom take a nap!  The bloating is gone, and I no longer have food cravings.  My breathing is fine now when I’m sleeping, and I qualified for the highest level of Life Insurance at the lowest premium rate.  Plus I’m currently training for a marathon, and I just completed a half-marathon in a surprisingly great time!

After approximately eight weeks of nutritarian eating, I returned to the doctor’s office to have my cholesterol rechecked.  My overall cholesterol dropped from 231 to 127; LDL cholesterol dropped from 168 to 82, and my triglycerides dropped from 142 to 56. 

I now weigh 170-175 lbs.

 

Success tips you’d like to share with others in the journey to health:

  • Find someone else that wants to get their health back also so you have support, eating ideas and an exercise partner.
  • Focus on what you can eat and not on what you can’t have to eat. There are so many wonderful food choices with nutritarian eating.
  • Be creative. Learn what foods you can eat, and put together combinations that you like. I make a vegetable soup and chili that I eat for lunch. I even mix together the soups to change the taste or add the leftover vegetables from our evening meals (saves money too.)
  • Start an exercise program or a sport you enjoy.
  • Make a game out of it – I want my cholesterol to go down “this much by this amount of time.”

 

If you could sum up what nutritarian eating has done for you, what would it be?

Not only has the quality of my health and life improved, but nutritarian eating has given me so much freedom! It feels so good to be free!


NOTE:  A year ago Rod was obese, unhealthy and could barely jog.  Now, at the age of 46, he just completed his first marathon in 4 hours and 9 minutes; placing 416th out of 1005 runners.  We are so proud of him!

Go eating for health!

Interview with a Nutritarian: Isabel

Isabel before and after

I recently met Isabel, who’s been a nutritarian since the first Eat to Live book was published in 2003.  The following is a brief interview that I had with her:

What was happening in your life at the time you discovered the Eat to Live book?

It was the Christmas season of 2002, and I was terribly depressed. I’m only five feet tall and weighed 203 lbs., which is a lot of extra weight to carry on my frame. My back hurt, I had migraine headaches, acne, and was a couch potato. I was facing holiday work parties, and dreaded dressing up to go anywhere because I didn’t have anything pretty to wear, and didn’t want anyone to see me obese. Plus, I had two young children and I wanted to be healthy for them.

In desperation I was surfing the internet that December and discovered that Dr. Fuhrman’s newest book, Eat to Live was going to be made available to the public in January. After reading positive reviews about it I pre-ordered it. My copy arrived on January 4, 2003.

So then what happened?

I read the book and was impressed by Dr. Fuhrman’s scientific research and knowledge, plus everything made a lot of sense. I started to follow his nutritional guidelines right away and lost 50 lbs. by that summer. However, I didn’t have much support so over time I made wrong choices and gained back 25 lbs.

At that point, I was so discouraged and afraid that I would be fat forever so I decided to join the members’ center on drfuhrman.com for the support that was lacking in my life. That decision changed everything! I learned so much from the other members; things like how important it was to plan ahead to make sure I had healthy foods to eat, and how important it was to establish a routine of food preparation. Because of the ongoing support, I was able to lose a total of 77 lbs. That was four years ago, and I have kept it off all these years

Tell us how your life has changed.

[Big laugh!]  Oh my, where do I begin?!

I feel like a new woman!

I have energy now to be active! I can do things that I had absolutely no desire to try before.  Now that I feel great, I want to help others feel better so I’m a certified personal trainer, and next week I’m testing for certification in a special exercise program.

I’m not embarrassed to wear a bathing suit in public anymore.  When I was obese I wore men’s large water shorts and a tank top.  As you can imagine I only waded up to my knees; I never swam.  

I can fit comfortably into the seat of an airplane, and I no longer dread going places.  In fact, I love to get dressed up now and go out dancing with my husband!  When we’re out, people will say, “Hi” to my husband, and look at me like I’m his new girlfriend or something!

What would you like to share to give others hope who are reading this interview?

  • Join the members’ center at DrFuhrman.com for support! You need ongoing support.
  • Forget the scales and “deadlines.”
  • Get into a routine which will support an upward cycle of success.
  • Do something to get regular exercise.
  • Don’t be afraid to say, “No” at social gatherings. Health and feeling good should come before pleasing others.
  • It really DOES work! If anyone is struggling or contemplating, just go for it! Do as much as you can and NEVER give up!

 

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Gail Turns a Healthy 50 -- No Funnel Cake for Her

Picture of Gail Hite at Florida Getaway with Palm trees behind her

When you think amusement park, you don't think healthy food. Most people chose to eat the customary foods offered: French fries, hot dogs, deep-fried funnel cakes, pizza and all types of ice cream. Fortunately, Gail chose otherwise.

Gail attended Dr. Fuhrman's Health Getaway in Florida this past summer and she's a changed woman. She has a whole new outlook about what she puts into her mouth, as does her daughter, who is not following Eat to Live.

Mom and daughter recently visited an amusement park and all the sights and smells, not even funnel cake, were not enough to disrupt their new healthy choices. "(My daughter) made a comment about the funnel cakes, and how we can't have them," Gail said, "I told her I now pass that up easily but still enjoy the wonderful smells. It is enough for me."

Gail's perception of food has changed. She avoids "bad stuff" and chooses more healthy foods, like pomegranates, and delights in preparing orange cashew dressing and black bean hummus. She's surprising herself at the supermarket saying, "I spend a lot of time checking out stuff I've never given a second glance." Gail states she is now addicted to mango cut up with fresh blueberries.

And Gail is starting to get noticed. At her 50th birthday party, everyone wanted to know what happened to her, so she spilled the beans. "I tried not to be preachy, but did talk about the basic change in my eating habits," says Gail, "I had 5 or 6 people go home and buy Eat to Live  and Eat for Health as a result." She happily states her friends don't think she's weird, just "enlightened."

Gail credits all she learned at Dr. Fuhrman's Health Getaway for her newfound health. Since then she's been losing weight and riding her mountain bike more powerfully than ever before. Best of all, she's been fitting into clothes she hasn't been able to get into in years.

Gail's son has been somewhat stubborn about getting on board with her, but she is optimistic. "He's 20 and believes himself invincible, even though his cholesterol is 275," admits Gail, "He will come around. I have him on Dr. Fuhrman's LDL Protect for cholesterol control." Odd are Mom will win him over too!