Ha Ha Ha! Low-Carb, High-Protein Diets Damage Arteries.

Oh, those silly low-carb diets. Will they ever learn! Here’s more bad news for low-carb. A new study in the journal Proceedings of the National Academy of Sciences found low-carb, high-protein diets damage arties:

Diets based on eating lots of meat, fish and cheese, while restricting carbohydrates have grown in popularity in recent years.

But the Beth Israel Deaconess Medical Center in the US found such habits caused artery damage in tests on mice.

The researchers and independent experts both agreed a balanced diet was the best option…

…Lead researcher Anthony Rosenzweig said the findings were so concerning to him that he decided to come off the low-carb diet he was following.

He added: "Our research suggests that, at least in animals, these diets could be having adverse cardiovascular effects.

"It appears that a moderate and balanced diet, coupled with regular exercise, is probably best for most people."

And in 2007, a study found low-carb diets, like Atkins, cause long-term damage to blood vessels. Dr. Fuhrman is no fan of high-protein diets, all that saturated fat and insufficient plant nutrients increases risk of heart disease and cancer:

The Atkins diet (and other diets rich in animal products and low in fruits and unrefined carbohydrates) is likely to significantly increase a person's risk of colon cancer. Scientific studies show a clear and strong relationship between cancers of the digestive tract, bladder, and prostate with low fruit consumption. What good is a diet that lowers your weight but also dramatically increases your chances of developing cancer?

A meat-based, low-fiber diet, like the one Atkins advocates, includes little or no fruit, no starchy vegetables, and no whole grains. Following Atkin's recommendations could more than double your risk of certain cancers, especially meat-sensitive cancers, such as epithelial cancers of the respiratory tract.1 For example, a study conducted by the National Cancer Institute looked at lung cancer in nonsmoking women so that smoking would not be a major variable. Researchers found that the relative risk of lung cancer was six times greater in women in the highest fifth of saturated-fat consumption than those in the lowest fifth.

I asked Dr. Fuhrman to comment on this study. He chuckled at the news, saying, “This study definitely proves once and for all that mice should not be eating the Atkins diet. They should get Jenny Craig. Furthermore, vegetables make pigs fat, so maybe we shouldn't eat them either.”

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Fresh Strawberries - One of Dr. Fuhrman's Super Foods!

 

That video makes a great case for eating strawberries, so does Dr. Fuhrman! He says strawberries are a super food, in the same league as cantaloupe, kale and avocados. In February, nutrients in strawberries and blueberries were found to prevent the formation of pre-cancerous colon lesions.

Dr. Fuhrman also considers strawberries one of the best foods you can eat for longevity, but due to their high concentration of pesticides, Dr. Fuhrman recommends buying organic strawberries. Another amazing berry is Goji berries! Goji Berries are loaded with vitamins, minerals and antioxidants.

If you can’t find Goji berries in a store near you, Dr. Fuhrman sells Goji berries on DrFuhrman.com.

Gardasil is Dangerous - Government Mandating it is Crazy

A new study in Journal of the American Medical Association sings the praises of the HPV vaccine Gardasil. Many doctors are hailing it, but others have common sense.

"I don't think we yet know the long term benefits or risks," ABC News Chief Medical Editor Dr. Timothy Johnson said. "I'm taking a pass on this one and saying to parents, 'Study the issue, read the editorial... talk to your doctor.'"

Those who search for more information on the vaccine may also find stories from other parents who say the vaccine had ill effects on their daughters. One of these parents, Emily Tarsell, started her daughter Christina on Gardasil -- a vaccine that protects against four of the most common cancer-causing strains of the human papilloma virus (HPV) -- after her first visit to a gynecologist and at the doctor's recommendation.

Eighteen days after Christina received her final vaccine shot, she died.

And the movement to push legislation requiring Gardasil vaccination in young girls is even more unbelievable. Dr. Fuhrman thinks it’s un-American, comparing it to the Taliban.

The point here is that in this country we allow legislatures to mandate which medications we must give our children? People are not allowed to have an opinion about drugs and vaccines different from the majority opinion, in spite of the controversies and poorly studied short and long-term risks.

Remember this is not about arguing about the effectiveness or value of vaccines, just whether we should mandate medical care and take another freedom away from Americans. We no longer have the freedom to take or not take medications. Sounds like the Taliban to me.

Dr. Fuhrman also points out that Gardasil only protects against 4 strains of the 100 strains of HPV. To learn more about Gardasil’s shortcomings, check out Questioning Gardasil's Safety.

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Asparagus Protects Your Liver from Alcohol, But You Still Shouldn't Drink

Alcohol can destroy your health. Last month, studies found alcohol heightens risk of both colon and prostate cancer, but now, new findings in the Journal of Food Science suggest nutrients in asparagus may protect the liver against alcohol toxins associated with hangovers.

Researchers at the Institute of Medical Science and Jeju National University in Korea analyzed the components of young asparagus shoots and leaves to compare their biochemical effects on human and rat liver cells. "The amino acid and mineral contents were found to be much higher in the leaves than the shoots," says lead researcher B.Y. Kim.

Chronic alcohol use causes oxidative stress on the liver as well as unpleasant physical effects associated with a hangover. "Cellular toxicities were significantly alleviated in response to treatment with the extracts of asparagus leaves and shoots," says Kim. "These results provide evidence of how the biological functions of asparagus can help alleviate alcohol hangover and protect liver cells."

Booze is no party, even moderate drinking is suspect. Dr. Fuhrman insists moderate drinking—commonly defined as one drink a maximum of one drink per day for women and two drinks for men—may cause health problems, such extra body fat, cancer and atrial fibrillation.

Consuming more than this is associated with increased fat around the waist and other significant health problems.1 Even a moderate amount of alcohol may also increase the risk of breast cancer in susceptible women.2 The other problem with alcohol, especially more than one drink a day, is it can create mild withdrawal sensations the next day.

These sensations are commonly mistaken for hunger, which leads people to eat more than is necessary. Because of this, moderate drinkers are usually overweight. Furthermore, recent studies have also shown that even moderate alcohol consumption is linked to a significantly increased incidence of atrial fibrillation, a condition that can lead to stroke.3

But asparagus is amazing! Dr. Fuhrman says it’s full of health-promoting vitamins and nutrients, such as calcium and folate. All these plant nutrients help protect against cancer.

Asparagus is one of the most healthful foods on the planet. It leads nearly all fruits and vegetables in the wide array of nutrients it supplies. Ten ounces (one box of frozen spears) have only 68 calories and 9 grams of protein, yet it is like a vitamin pill, giving you a variety of minerals such as selenium, zinc, calcium, copper, and manganese. Plus, it is very rich in folate.

Asparagus has an exceptionally high nutrient-per-calorie ratio and is the perfect weight-loss food. Anti--cancer compounds that have been shown to prevent tumors and cancers in animals are plentiful in asparagus. Asparagus also contains isothiocyanates, indoles, and sulforaphane, powerful compounds that promote cellular rejuvenation with anti-cancer properties.

According to Dr. Fuhrman, asparagus is also an excellent source of Vitamin E, along with whole grains, seeds, nuts, avocados, berries, green leafy vegetables and tomatoes.

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Cold Weather Gardening - Grow Spinach, Kale, Mustard Greens...

 

It’s August, so fall is right around the corner and most of us think that’s the end of gardening and enjoying fresh homegrown vegetables—wrong! In this video, one organic farmer insists fall is the perfect time to grow Dr. Fuhrman’s favorite, leafy green vegetables, like kale, arugula, mustard greens and lettuce. Apparently, many of these veggies do better in the. Dr. Fuhrman says green—or cruciferous—vegetables are king, loaded with important phytochemicals and nutrients.

Dr. Fuhrman calls green vegetables your best defense against cancer, helping to prevent damage to DNA caused by inferior diet. Recent reports have linked cruciferous vegetables to lower risk of pancreatic and ovarian cancer. Dr. Fuhrman also points out leafy greens are full of fiber, so eating them fills your stomach and leaves you feeling full, without overeating, i.e. you can eat more and still lose weight.

Want Some Strawberry Frozen Yogurt?

I know. No one here eats yogurt, but that stuff isn’t actually frozen yogurt. And its not sorbet, ice cream or gelato either. It’s chicken! No, I’m not joking. It’s the result of something called Advanced Meat Recovery, where the bones of chickens, turkeys, pigs and cows are stripped of any leftover meat.

This congealed vomit is used to make hot dogs, bologna, chicken nuggets, salami and other processed meats. Dr. Fuhrman has a BIG problem with processed meat. He says it’s a major source of saturated fat and toxins, which can lead to heart disease and cancer. Sorry for giving you dry heaves.

Via Fooducate Blog.

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Blueberries Help Prevent Mental Decline

 

That’s a neat little video. Makes you want to run out and get some blueberries! Dr. Fuhrman is all about blueberries, he says, “Blueberries are among the best foods you can eat, and I recommend eating them everyday.” He explains they also having amazing anti-cancer properties.

One cup of blueberries contain 80 calories and a whole pint gives you about 225 calories. Like all other foods, the calories in blueberries come from its macro nutrients - 56 grams of carbohydrate, 1.5 grams of fat and 2.7 grams of protein. But it is blueberries' micro nutrient content that packs the most impressive wallop. Blueberries are packed with tannins, anthocyanins that have been linked to prevention - and even reversal - of age related mental decline and anti-cancer effects.

In February, researchers discovered consuming blueberries may reduce the size of cancer tumors found in young children, and improve survival rate.

Healthy Lifestyle Cuts Risk of Chronic Disease

Here’s a revelation! If you don’t smoke, exercise, eat right and maintain a healthy body weight you are less likely to get sick, so says a survey of nearly 24,000 adults in the Archives of Internal Medicine.

Most participants had one to three of these health factors, fewer than 4 percent had zero healthy factors and 9 percent had all four factors. Over an average of 7.8 years of follow-up, 2,006 participants developed new cases of diabetes (3.7 percent), heart attack (0.9 percent), stroke (0.8 percent) or cancer (3.8 percent).

After adjusting for age, sex, education level and occupation, individuals with more healthy lifestyle factors were less likely to develop chronic diseases. Participants who had all four factors at the beginning of the study had a 78 percent lower risk of developing any of the chronic diseases during the follow-up period than those who had none of the healthy factors. The four factors were associated with a 93 percent reduced risk of diabetes, 81 percent reduced risk of heart attack, 50 percent reduced risk of stroke and 36 percent reduced risk of cancer.

The largest reduction in risk was associated with having a BMI lower than 30, followed by never smoking, at least 3.5 hours of physical activity and then adhering to good dietary principles.

I know, pretty obvious advice, but it doesn’t hurt to remind people. Like this. In February, scientists determined if people exercised more and ate better it would help stifle global cancer rates.

Via Newswise.

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Beetroot Juice Powers Up Exercise Stamina!

Beets are powerful juju. Not only will they turn your pee red, but a new study in the Journal of Applied Physiology, claims beetroot juice boosts stamina and can help you exercise longer.

The research team believes that the findings could be of great interest to endurance athletes. They could also be relevant to elderly people or those with cardiovascular, respiratory or metabolic diseases.

The research team conducted their study with eight men aged between 19 and 38. They were given 500ml per day of organic beetroot juice for six consecutive days before completing a series of tests, involving cycling on an exercise bike. On another occasion, they were given a placebo of blackcurrant cordial for six consecutive days before completing the same cycling tests.

After drinking beetroot juice the group was able to cycle for an average of 11.25 minutes, which is 92 seconds longer than when they were given the placebo. This would translate into an approximate 2% reduction in the time taken to cover a set distance.

And root vegetables, like beets and carrots, are loaded with fiber and powerful antioxidants, like cartonoids and betacyanin, which protect against cancer by stopping cell mutations.

Via EurekAlert!

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Exercise Improves Quality of Life After Cancer

A good half hour in the gym is a great way to blow off some steam and according to a new study in the journal Cancer, exercise also helps improve life after cancer, specifically breast, prostate and colorectal cancer.

They interviewed 753 men and women, all at least 65 years old, who had survived 5 or more years after a breast, prostate, or colorectal cancer diagnosis. All were overweight to some degree, but none was morbidly obese.

When the interviewers asked about exercise, diet, weight status, and quality of life, they found that half the group got no more than 10 minutes of moderate-to-vigorous exercise per week, and only 7% had healthful eating habits…

…However, those who exercised more and had better diet quality also had better physical quality of life outcomes (e.g., better vitality and physical functioning) than those who exercised less and ate poorly. Also, the greater the body weight, the poorer the physical quality of life.

In general, conclude [researchers], the results point to "the potential negative impact of obesity and the positive impact of physical activity and a healthy diet on physical quality of life in cancer survivors.

In related news, doing moderate to high-intensity exercise for 30 minutes a day cuts cancer risk in men by 50%. Regular exercise helps strengthen bones too.

Via Reuters.

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