Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman

Good news veg-heads! A new study in the British Journal of Cancer, involving more than 61,000 people—meat eaters and vegetarians—revealed vegetarians and vegans had lower risk of certain types of blood cancer, such as leukemia, multiple myeloma and non-Hodgkin lymphoma.

Vegetarians are 12 percent less likely to develop cancer than meat eaters and the advantage is particularly marked when it comes to cancers of the blood, British researchers said on Wednesday.

Past research has shown that eating lots of red or processed meat is linked to a higher rate of stomach cancer and the new study, involving more than 60,000 people, did confirm a lower risk of both stomach and bladder cancer.

But the most striking and surprising difference was in cancers of the blood -- such as leukemia, multiple myeloma and non-Hodgkin lymphoma -- where the risk of disease was 45 percent lower in vegetarians than in meat eaters.

Via Reuters.

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Geez, I know people who do all three—in one sitting! If you know someone like this too, show them this.

New research in the International Journal of Cancer suggests lifestyle changes—such as eating less red meat, not smoking, avoiding alcohol and exercising—may lower your risk of colon cancer.

Scientists analyzed 100 studies on colon cancer risk, finding that high intake of red and processed meats, smoking, obesity and diabetes were associated with a 20% increased in the risk.

As for alcohol, people averaging one drink or more each day had a 60% higher risk of cancer. However, people who exercised regularly were 20% less likely to develop colorectal cancer.

Makes sense! Especially since last week a report came out saying vegetarians—i.e. people who don’t eat meat—have less cancer than meat eaters.

And previous findings reveal smoking and drinking heighten risk of bowel cancer, but eating fruits and vegetables, protect against cancer. Sweet!

Via Reuters.

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• Coral reefs are amazing! They’re colorful, unique, bustling with unusual marine life and very, very threatened. Scientists believe, given the raising concentrations of carbon dioxide in the atmosphere, the world’s coral reefs will face extinction by 2100; via TreeHugger.

• Canada has topped the United States as the worst on tackling global warming. Our neighbors to the north now have the highest per capita emissions in the world. The U.S. ranking improved largely due to President Obama’s pro-climate change policies; the AFP reports.

• The WWF—the World Wildlife Fund, not the wrestlers—wants to label red meat and dairy products, encouraging people not to eat more than 3 portions of either each week, in order to help curb the large amount of emissions involved with producing them; from Food Navigator.

• Very often coal ash from mining facilities is dumped into giant slurries nearby residential communities—you know, no biggie—but according to the EPA, 26 coal ash sites in 10 states are at risk of flooding, like what happened in Tennessee last year; the Associated Press reports.

• When completed in 2010, a Colorado wind farm will boast 34 turbines spread across 6,000 acres, supplying 51-megawatts of green energy to Colorado, Nebraska, New Mexico and Wyoming. That’s enough juice to power 14,000 households; the Associated Press explains.

• More proof that Americans are warming up to climate change prevention. A recent survey found nearly three-quarters of African Americans would back federal policies for global warming, with 54% of those surveyed calling climate change a serious problem; via Red Green and Blue.

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New findings in the British Journal of Cancer reveal of the 60,000 Britons studied those who were vegetarian—half of them—had a lower risk of developing cancer, compared to meat-eaters. The research followed participants for 12.2 years, with 3,350 incidences of cancer. The number of meat-ears who developed cancer was 2,204 and 829 among vegetarians—only 317 fish-eaters got cancer. Overall, vegetarians were 12% less likely to get cancer; Medical News Today reports.

But vegetarian and vegan diets most often aren’t ideal. Dr. Fuhrman points out many vegans and vegetarians are often deficient in things like omega-3’s, found in fish. Dr. Fuhrman’s DHA Purity can help. It’s derived from microalgae and supplies plenty of brain-building omega–3 fatty acids.

In related news, animal fat was shown to raise the risk of developing pancreatic cancer, while leafy green vegetables—such as kale and cabbage—help fight and protect against cancer.

UPDATE: Dr. Fuhrman had some additional thoughts: 

A vegan diet can be ideal if well designed as can be a diet with a small amount of animal products, such as one or two servings a week. A nutritarian diet is designed to reverse disease and promote longer life, and features:

• Adequate depth and variety of nutrient-rich natural foods
  

• Limited animal products, but adequate ALA/EPA/DHA
  

• Adequate whole food plant fats and proteins from seeds, nuts and beans
  

• High intake of green and cruciferous vegetables
  

• Careful attention to supplements or lab tests to assure no deficiencies are present with genetic variation of absorption and variable needs

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