I’m a guy. I forget things, little things, like birthdays, where I left my car keys, or to put on underwear. Luckily, some soy might fix that.
According to a new study, published in the British Journal of Nutrition, isoflavones in soy could help improve men’s mental function and memory.
Researchers recruited 34 healthy men and participants were given a daily dose of 116 milligrams of soy isoflavones. Then men were tested on memory, mental function and visual-spatial processing.
Data showed guys getting the soy isoflavones committed 23% fewer errors and needed 17% less time to complete tasks. So ladies, if your man is a big dummy. Go get him some soymilk.
Soy is a super food! Previous reports have found it lowers risk of breast cancer, improves heart health and helps build strong bones, but don’t go soy crazy. Dr. Fuhrman says no diet should be based on just one food, not even soy.
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