Eating to Live on the Outside: Nirvana

Finally! It’s Saturday. I thought this week would never end. Okay, it’s time for a “trip” to Washington, DC. Today, Eating to Live on the Outside heads to Nirvana in the nation’s capital.

Alright, let’s see what he got here. Well, it looks good, a bunch of veggies and other goodies. Here’s a quick list of stuff I might order:

Amiri Khaman

  • Steamed cooked lentil cakes; lentils are always cool.

Sambar

  • Lentil soup cooked with vegetables and roasted spices; more kudos for lentils.

Awakening Salad

  • Romaine lettuce, tomato and spring onion served with a tart peppery dressing; looks like a good one.

Chick Peas Salad

  • Chick peas, tomatoes, and onion, with fresh cilantro and a lemon dressing; another winner here.

Nirvana Salad

  • Cabbage, tomato, cucumber, apple, grapes and more with fresh cilantro and spicy and tangy dressing; I love combining fruit and veggies in a salad!

Vegetable Biryani

  • Basmati rice cooked with mixed vegetables, herbs, cashews and spices; I dig it, I’m okay with the rice, no worries.

Bisi Bele Huli Anna

  • Basmati rice cooked with lentils, vegetables and cashews; cashews are awesome, same deal with the rice.

Uru

  • Baked eggplant cooked to perfection with a chef’s special blend of spices; pretty simple, I like it.

Bharva Subji

  • Cherry potatoes, eggplant and peppers stuffed with specially roasted spices; another good one.

Aloo Gobi

  • Potatoes and cauliflower curry; no problems here.

Chole masala

  • Chick pea curry from North India; this will help you fart.

Tarka Dal

  • Yellow split pea lentil cooked with ginger, green chilies, cilantro, and tomatoes blend of spices and flavors; not a bad choice either.

Yeah, I think Nirvana is very doable. Plenty to choose from! As for me, I’m going with the Nirvana Salad or maybe the Bisi Bele Huli Anna.

Now I need your help. Flip through Nirvana’s menu and let me know what you’d order. Do tell, do tell!

Image credit: Nirvana

Less Meat, More Veggies Prevents Prostate Cancer

New research in the Journal of Human Nutrition and Dietetics reveals diets low in fat and red meat and rich in fruits and vegetables helps prevent and treat prostate cancer. Using an evidence-based review of dietary recommendations, researchers found avoiding processed or charcoaled meats and dairy products and eating more tomatoes, broccoli and cauliflower has beneficial effects on prostate cancer prevention and treatment; Wiley-Blackwell reports.

According Dr. Fuhrman, humans are designed to consume a lot of plants and these foods are essential to preventing disease, such as prostate cancer. Recently, the World Cancer Research Fund said better diets, i.e. fruits and vegetables, could help curb global cancer rates.

In April, experts found pomegranate juice helps slow prostate cancer doubling times and omega-3 fatty acids have been shown to slash prostate cancer risk by as high as 63%.

Image credit: Dayna McIsaac