Most of America's Salt Comes from Processed Food

Presented at the 2009 American Heart Association’s Quality of Care and Outcomes Research in Cardiovascular Disease and Stroke Conference, experts claim switching to a low sodium diet is the most important lifestyle change people with heart problems can make, but many people ignore their doctor’s recommendation. Scientists surveyed 116 heart patients on what they ate for three days, finding 70% of sodium intake comes from processed foods such as deli meats and fast food; HealthDay News reports.

Boxed breakfast cereals are another high-salt culprit, especially kids’ cereals. Salt is bad news for your heart. Sodium decreases levels of a helpful enzyme that helps blood vessels relax and lowers blood pressure. And consuming a lot of salt worsens metabolic syndrome, which is a known precursor to cardiovascular disease.

As for meat, a recent study revealed men eating too much red or processed meat had a 27% higher risk of dying from heart disease and women had a 50% greater risk. Eek!

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Teenage Belly Fat Means Adult Heart Trouble

New research in the journal Diabetes shows young adults who had too much belly fat as teenagers have a higher risk of heart disease later in life. Among the 612 participants, men ages 18 to 20, those whose body mass index increased during adolescence had greater amounts of fat surrounding their abdominal organs. Belly fat, or visceral fat, has been closely linked to diabetes, high blood pressure and cardiovascular disease; via Reuters.

No pun intended, but this is a BIG deal. A previous report reveals young men who are obese at age 18 are more likely to die prematurely as adults. Too make matters worse, our high rate of childhood obesity is expected to skyrocket heart disease among teenagers.

In related news, teenage Latino children switching to a diet consisting of more fiber and less sugar had significant drops in blood sugar and glucose, slashing diabetes risk.

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Health-Points: Friday 4.3.09

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