Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman

According to a new study in The Lancet salt may be more harmful for patients with metabolic syndrome, a major predicator of heart disease and type-2 diabetes, increasing risk of high blood pressure. Researchers examined over 1,900 Chinese people, ages 16 and up, they were fed either a high or low-sodium diet for 7 days and their blood pressure was checked regularly. Results showed participants with metabolic syndrome were more likely to be sensitive salt and had higher blood pressure; HealthDay News reports.

Salt gets a bad rap. But it’s warranted. A recent report found reducing salt helps lower systolic blood pressure by helping blood vessels relax. And in September, experts at American Heart Association claimed cutting salt helps control high blood pressure. Salt also contributes to heart disease and stroke.

As for metabolic syndrome, previous studies show red meat increases the risk of metabolic syndrome but eating some mixed nuts everyday lowers risk by 13.7%. Nutty!

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It’s the 800-pound gorilla in the room. The recession, depression or whatever we’re in. People are worried. Things are bad! And during an economic slump people’s health is at risk, particularly their diets. History shows candy consumption goes up and newer reports reveal people eat more fast food and less fruits and veggies when money is tight.

Resist the temptation! Eat your fruits, vegetables, nuts, seeds and beans. And, listen to these tips by a professor from the University of California for staying heart healthy during the recession, such as exercising more, eating lots of fresh simple foods at home, avoiding secondhand smoke, and find ways or activities to reduce stress; via HealthDay News.

And ignore companies like Krispy Kreme who hock free coffee and doughnuts to mark the Great Depression. Oh, you’re broke? Now get fat too!

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