Glass of Wine a Day Ups Cancer Risk in Woman

Drinking around slick men with greased hair and pinky rings is risky enough. But sorry ladies, it just got worse. A new study in the Journal of the National Cancer Institute found women who drink 1 glass of wine each day raise their risk of certain cancers, like throat, breast and liver cancer, by as much as 22%. Experts examined survey answers from 1 million women in the U.K. and 68,775 cancer diagnoses over 7years. Findings also revealed drinking 2 glasses of wine day doubled risk; The Daily Telegraph reports.

Red wine has a reputation of being healthy. It’s not. According to Dr. Fuhrman wine can lead to extra belly fat, breast cancer and stroke. Wine usually gets the thumbs up for resveratrol a plant compound found in the skin of red grapes linked to cancer prevention, but you don’t need booze to get antioxidants, like resveratrol, all fruits and veggies are packed with disease-fighting phytonutrients.

But some people are insane. They have no problem giving their toddler wine. Eek!

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Salt Worse for People with Metabolic Syndrome

According to a new study in The Lancet salt may be more harmful for patients with metabolic syndrome, a major predicator of heart disease and type-2 diabetes, increasing risk of high blood pressure. Researchers examined over 1,900 Chinese people, ages 16 and up, they were fed either a high or low-sodium diet for 7 days and their blood pressure was checked regularly. Results showed participants with metabolic syndrome were more likely to be sensitive salt and had higher blood pressure; HealthDay News reports.

Salt gets a bad rap. But it’s warranted. A recent report found reducing salt helps lower systolic blood pressure by helping blood vessels relax. And in September, experts at American Heart Association claimed cutting salt helps control high blood pressure. Salt also contributes to heart disease and stroke.

As for metabolic syndrome, previous studies show red meat increases the risk of metabolic syndrome but eating some mixed nuts everyday lowers risk by 13.7%. Nutty!

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Low Cholesterol Blocks Prostate Cancer

Turns out that big greasy steak is not so manly after all! New research in the American Journal of Pathology claims lower cholesterol levels may inhibit the growth of prostate tumors. To examine the connection, researchers fed mice a high-fat diet as well as the cholesterol-lowering drug Zetia, which blocks the absorption of cholesterol from the intestine, and data revealed reducing cholesterol may halt tumor angiogenesis, i.e. new blood vessel growth associated with tumors; via EurekAlert!

Actually, in July scientists determined men who eat lots of burgers, steak and cheese—all loaded with cholesterol-raising saturated fat—were nearly twice as likely to experience prostate cancer progression and another study found mice eating less fat were 27% less likely to develop prostate cancer.

Now, all this is no reason to go on Zetia. Zetia has not been shown to reduce heart attacks and strokes. In stead, eat fruits and vegetables. Veggies knock out prostate cancer, heart attack, stroke and more!

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Living Near Fast Food Ups Stroke Risk

According to a new study presented at this year’s American Stroke Association's International Stroke Conference, people who live in communities full of fast-food restaurants are more likely to have a stroke. Researchers examined stroke data on residents of Nueces County, Texas, where fast food restaurants are heavily concentrated, between January 1, 2000 and June 2003, and discovered stroke risk was 13% higher and risk increased 1% for each fast-food place in a neighborhood; Reuters reports.

Don’t forget. In December, it was determined students whose school is within walking distance of fast food restaurants are less likely to eat fruits and vegetables and more likely to drink soda and be obese.

Okay, hopefully you don’t need reasons not to eat fast food, but in case you’ve had a stroke and forgot, fast food has been linked to organ damage and its packed with trans-fat and lots of salt. Yuck!

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Omega-3's Help Fight the Complications of Obesity

New findings in the Journal of the Federation of American Societies for Experimental Biology reveal eating omega-3 fatty acids may protect the liver from damage caused by obesity, specifically insulin resistance. The experiment, which used mice with altered genes to make them obese and diabetic, discovered those mice feed a diet rich in omega-3’s had less hepatic inflammation and improved insulin tolerance. Researchers hope these findings will help doctors and nutritionists develop better weight-loss diets for obese patients; ScienceDaily investigates.

Now, sources of omega-3’s include flaxseed, 1.7 grams per tablespoon; flax oil, 2.2 grams per teaspoon; walnuts, 2 grams per serving of 12 walnut halves; soybeans, 2 grams per 1 1/2 cups; and tofu, 2 grams per 1 1/2 cups. And according to Dr. Fuhrman, nuts and seeds are perfectly adapted for human consumption.

Other studies have shown omega-3 fatty acids boost brain power and eye health and reduce the risk of type-1 diabetes and lower the likelihood of having another stroke.

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Multivitamins Don't Slow Heart Disease and Cancer

Reported in Archives of Internal Medicine, scientists have determined multivitamins have little or no influence on the risk of cancer, cardiovascular disease or overall death-risk in postmenopausal women. The study involved 161, 808 participants and documented chronic conditions, such as breast, colon and stomach cancer and stroke, myocardial infarction and total mortality. Researchers point out populations eating a lot of fruits and vegetables have lower risk of chronic disease; via CNN.

In November, findings in the Journal of the American Medical Association revealed vitamins C and E do nothing to prevent heart disease in men and then in December, another study showed just taking vitamin C and E and selenium supplements don’t ward off prostate cancer.

Now, for potent sources of vitamins and minerals, with known anti-cancer and heart disease-preventing effects, give green veggies, like broccoli, kale and Swiss chard, a try!

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Cutting Salt Helps Blood Vessels Relax

A new study in American Journal of Clinical Nutrition suggests the benefits of reducing salt may extend beyond heart health. Australian researchers examined 29 overweight and obese men and women with normal blood pressure. Participants were randomly assigned a low-salt diet or an American diet for 2 weeks. After 2 weeks, they switched to the other diet, followed by 2 weeks of no intervention. Findings revealed people on a low-salt diet had lower systolic blood pressure and improved flow-mediated dilation (FMD), which is blood vessels ability to relax; FoodNavigator investigates.

Salt is not part of a healthy diet. According to Dr. Fuhrman, salt increases the body’s excretion of calcium, leading to bone loss and osteoporosis. And salt is very dangerous for vegans and vegetarians. It boosts risk boosts their risk of hemorrhagic stroke risk.

But a different kind of salt was recently named healthy! Salt Lake City, Utah is the fittest city in the United States. Sorry, shameless tie-in!

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