Heart Failure: Eggs Bad, Whole-Grains Better

Recent studies have shown egg consumption is linked to diabetes risk and risk of death. And now, new research in the Journal of the American Dietetic Association reveals each serving of dairy or eggs increases heart failure risk by 8% to 23%. Conversely, each serving of whole grains dropped heart risk by 7% in middle-aged men and women. Both results account for other factors that might impact heart failure risk, such as calorie intake, lifestyle, heart disease, diabetes, and hypertension; Reuters reports.

Now, don’t go grain crazy! Grains are okay, but Dr. Fuhrman recommends eating more fruits and vegetables instead. Grains aren’t as nutrient-dense. And fruits and veggies are the ultimate heart-protectors, capable of preventing and reversing cardiovascular disease.

The Chinese, whose classic diet involved a lot of fruits and vegetables, have departed from their traditional ways and subsequently suffer from more heart disease and obesity as they consume more eggs, meat and fat, and less plant foods.
 

Belly Fat Linked to Heart Failure

A new study in Circulation has determined even a tiny bit of belly fat increases heart risk. Researchers examined 21,094 male doctors. And their findings revealed that in men, 5 feet 10 inches tall, for every 7 pounds of extra body weight, the risk of heart failure increased by 11%. Conversely, the leanest, and most active group, had the lowest risk; Reuters investigates.

Very ironic that they used doctors for the experiment, because a recent report revealed 79% of doctors don’t get the recommended amount of exercise. Might help explain the results!

Vitamins and Selenium Don't Prevent Prostate Cancer

Cancer is a disease. And according to Dr. Fuhrman, eating lots of high-nutrient foods protect against prostate cancer, namely fruits and vegetables, like watermelon, tomatoes, pomegranates, green vegetables, berries and figs. And avoiding harmful foods, like meat and dairy, help reduce men’s risk of prostate cancer. A healthy diet is key! Not just taking supplements and eating crappy food.

That’s why a new study in the Journal of the American Medical Association reveals vitamin C, vitamin E and selenium don’t prevent prostate cancer. Researchers found that 35,533 cancer-free men, in their 50’s, who took selenium and vitamin supplements, several years later had the same risk of developing prostate cancer as men who received the placebo, Health Magazine investigates.

And similar research has shown simply taking vitamins C and E don’t ward off heart disease either.

Panic Linked to Heart Disease

A new study in European Heart Journal has determined adults, younger than 50 years of age, diagnosed with panic attacks were 38% more likely to have a heart attack and 44% more likely to develop heart disease. But researchers also determined adults with panic attacks, of all ages, had a 24% lower risk of death from heart disease than the general population. This could be because people with panic disorders go to the doctor more frequently; Reuters reports.

Eating Nuts Cuts Metabolic Syndrome

A new study in the Archives of Internal Medicine claims a Mediterranean diet plus daily servings of nuts helps older heart patients manage metabolic syndrome. Of the two groups assigned a Mediterranean diet, the individuals eating nuts lowered their prevalence of metabolic syndrome by 13.7%, but the people told to consume olive oil only reduced their risk by 6.7%; HealthDay News investigates.

According to Dr. Fuhrman nuts, and seeds, are a natural part of the human diet. And nuts protect against heart disease and help lower cholesterol. But the Mediterranean diet is outdated. Back in the 1950s people eating the Mediterranean diet consumed a lot of saturated fat, primarily olive oil, but they also did manual labor. But now, with the help fast food, many people in the Mediterranean are fat just like us!

Don't Stuff Kids with Milk and Meat! --UPDATE--

According to new research in the Journal of Pediatrics feeding children lots of meat and dairy products build stronger and healthier bones in adolescence. Claiming children eating 2 servings of dairy and 4 or more servings of meat a day had denser bones as teens; Reuters reports.

Bad idea! Kids already eat too much milk and meat. Over time, children, specifically girls, eating a lot meat and dairy products go through puberty sooner, increasing their risk of breast cancer later in life. Not to mention dairy is linked to heart disease and meat to prostate cancer.

Getting plenty of vitamin D is important to bone health. So is exercising. Also, calcium is not restricted to cow juice. Plant foods like flaxseed and quinoa and leafy greens like bok choy, turnip greens, collard greens, kale and romaine lettuce are packed with calcium. Phooey to milk!

UPDATE: Dr. Fuhrman got fired up over this study. His thoughts:

This article must have been interpreted by the animal food industry. The facts are as follows.

It did not show denser or healthier bones in children eating more meat, milk and cheese; it showed kids who eat more animal products are bigger with larger BMI’s. If you are bigger your body’s mass of muscle, bone and fat are bigger too, everything enlarges. So they had bigger bones, not denser or healthier bones, but that we already knew. This is bad, not good; researchers have well established that kids who eat more animal products get bigger and die younger.

Our population is getting bigger, maturing earlier, aging earlier, getting sick sooner and dying younger. Size does not equate with health. A recent study tracking over one million girls for 25 years showed those who were taller and heavier had drastically increased risk of ovarian cancer. And breast cancer is linked to increased size, early maturity and early puberty too. The same heightened cancer risks have been shown for males. Those with the highest body mass have dramatically increased risk of early life death. In fact, an important study showed football players in the largest BMI category (linebackers) had six times greater risk of early life death that those in the lower category.

Overeating animal products in childhood is the main reason for our world’s explosion in cancer incidence in this century. The mantra should be, “Eat to get bigger, die younger.” I discuss more studies in my book Disease-Proof Your Child. Understanding these scientific studies is a must read for every person in America. It is the only way we will ever win the war on cancer.

More Trouble for Depressed Heart Patients

Heart attack sufferers are 3 times more likely to be depressed. And a new study in the Journal of the American Medical Association reveals depressed heart patients can face more heart trouble because they’re likely to take up unhealthy habits, such as not exercising enough and smoking; Reuters reports.

Your Boss, a Pain in the Heart!

We’ve all had crumby bosses. I know I have! Lucky for me, Dr. Fuhrman isn’t a curmudgeon. Because a new study in Occupational and Environmental Medicine claims an incompetent supervisor can increase risk of angina, heart attack and death in employees; HealthDay News reports.

Via HealthandMen.